Cupp – Melbourne’s First Superfood Cafe

panda 4 rating

 

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Blended Smoothie Menu:
Cupp Menu Cupp Menu Cupp Menu

These days the main topics of conversations that you hear a lot of are centred on exercise and eating healthy which includes smoothies and of course; products such as the Nutribullet, the Ninja, the Magic Bullet and any other intriguing fast paced named machines.
Talking about what ingredients you put in your healthy smoothie each morning as well as learning about what specific fruits and vegetables combine to create the perfect flavour combination is all the rage. Welcome Melbourne’s first Superfood café Cupp – located in the heart of the CBD in the unique Manchester Unity Building Arcade (right near the corner of Collins and Swanston Streets).

Cupp was created by owner Victoria Pajouhesh and specialises in blending natural superfoods and raw ingredients all whilst retaining 100% of the nutrients and creating a delicious and wholesome smoothie.
Blending is seen as the healthiest method out there, even when compared to pressed juices which are known to lose a significant amount of natural goodness from the ingredients during the juicing process.

There is a very personal story behind the creation of Cupp – which begins when Victoria’s mother was diagnosed with Ovarian Cancer at the tender age of 43. Finding out that the benefits from juicing could be useful in fighting this disease, Victoria helped her mother in trying an intensive course of juicing by making her a variety of juices a few times a day. She was dismayed at the amount of waste that was produced by this process as well learning that juicing strips the natural fibres of the fruits and vegetables leaving the sugar content to be very high.
A few year after her mother passed away, Victoria discovered that she had inherited the BRAC1 gene and had an 85% change of having Ovarian Cancer and a 65% chance of Breast Cancer. It was knowing this that pushed her into wanting to start the juicing process early and fortunately for Victoria she happened to see a demonstration on blending fruits and vegetables together – using the entire piece and not having to get rid of the pulp. From this day on she would only have blended smoothies and it was her mission to pack as many superfoods and vegetables as she could together all whilst making them taste delicious. She also found herself feeling fuller for longer and not wanting to snack as much. It was this drive, passion and her husband’s need for wanting a healthy smoothie in the area that led to Cupp being created.

Cupp blends are made from whole pieces of fruit and vegetables blended with natural yoghurt, coconut water and a choice of milk, plus superfoods like chia seed, linseed, oats or whole grains. They are created together with specialised nutritionalists to ensure that their smoothies and meals are nutritious, delicious, low in sugar and can be adequate meal replacements.
The Cupps are made fresh daily and presented on shelves in store pre-blended, to show off their raw ingredients in layer form. Customers can then select the right Cupp for them based on the step-by-step blend guide in store (or by asking the friendly Cupp staff about each of the blends and their benefits).
Cupp also has a large variety of salads, wraps and soups in store as well as on-to-go snacks like raw veggies, chia seed puddings, organic slices, protein energy bites and fro-yo.

The Cupp store itself is small yet roomy – with limited bench seating located in store with more tabled seating directly outside the store. As you walk in you are greeted by the friendly staff behind the counter. To the right is an open display which showcases all of Cupp’s products from Salads, Puddings, Yoghurts and of course their range of blended smoothies. Cupp has recently developed a Kosher range to cater for the growing need and interest – showing their ability to adapt to their varying customer base. Another positive about Cupp is that everything is packaged separately – for example you can buy a boiled egg on its own, a combination of vegetables on its own, tuna on its own – which allows you as the customer to create your own lunch combination. The labels let you know what ingredients have been put into each dish as well letting you know what dietary requirements it covers which makes it a lot easier for customers.
To order a blended smoothie you simply pick your Cupp, take it the counter, select your liquid that you want added to the Cupp, the friendly staff will then blend it for you and voila you are ready to enjoy your Superfood – Superfast!

Cupp works together with many gyms and fitness venues in and around the Melbourne CBD and often creates fun events to showcase their vision and products. Cupp caters for a wide range of customers especially office workers as they can quickly create a blended smoothie as well as having a healthy lunch all ready and prepared for their customers to have on the go.

I was lucky enough to be invited down to Cupp and speak to the owner – Victoria – as well as trying out their blended smoothies. Victoria is friendly as well as being both passionate and determined about getting the word out that healthy eating can be both fun and delicious and there shouldn’t be any bad stigma attached to it. She loves the idea that she can get her kids (and I’m sure any other children for that matter) to eat vegetables like spinac, kale when mixing it together with other natural ingredients and they have no idea that they are eating them! It just tastes that good!

The Blended Smoothie Menu is great – it lists out each of the ingredients that are in the smoothie as well as outlining the benefits of each of the ingredients – which allows you to pick a smoothie to really target any areas that you feel are lacking. After looking at the menu for a good while (there were so many that I wanted to try) I finally settled on the Warm Me Blended Smoothie – Banana, Coconut Oil, Tumeric, Cinnamon, Ginger, Avocado, Mango and Almond Milk. I have never seen the use of Tumeric in smoothies before, so really wanted to see how it worked with the other ingredients. As the name states – the turmeric really does provide that “warming” feeling and is complemented by the other ingredients, all whilst not being too strong. I really enjoyed the blended smoothie – the sweetness from the mango coupled with the avocado and cinnamon were divine!

I also got to sample some of the Cupp’s other products such as the Superfood Cupp Corn and Beetroot Chips.
The Superfood Cupp Corn was out of this world AMAZING! Made up of Popcorn, Butter, Vanilla Essence, Chia Seeds, Cashews, Almonds, Pistachios, Coconut and finished with a Rice Malt Syrup – it was delicious. I loved the different textures that you got when you took a pinchful to put into your mouth. It was so addictive that you couldn’t help but finish the whole cup in a record time! If you love popcorn and always feel guilty eating the unhealthy version – you should definitely try Cupp’s version.
The Beetroot Chips sounded interesting from the get go. Made simply using Beetroot, Thyme, Lemon Zest and Salt and baked in the oven. They tasted pretty good but I found that some of the chips were blackened a bit too much and therefore gave a “burnt” taste to it.

Cupp is a great addition to the city and serves a range of blended smoothies and healthy meals which caters for a large variety of customers. They are looking to expand this customer base further by looking into creating meal plans that customers can tailor to suit them, as well as opening more stores. They love to support local business such as counsellors, beauty stores and gyms as well as sourcing local and organic ingredients. If you want smoothies with a difference, delicious and healthy snacks to keep you going through your work or uni day or even for a great tasting meal – then Cupp is the place for you. Also keep a look out on their Youtube Channel ( https://www.youtube.com/user/cuppaustralia) for fun workout videos, recipes and more!

Disclaimer: Grazing Panda was invited to Cupp as a guest, however, opinions expressed here are purely my own and not influenced by them in any way.

Rating : 4 Pandas
Price: $
Menu – A great range of blended smoothies, salads, water, yoghurts, puddings and desserts – Refer to http://cupp.com.au/menu/
Fullness: 100%
Atmosphere / Ambience: Comfortable and Relaxed
Standout Dish:Superfood Cupp Corn
Service: Fantastic – Friendly, Warm and Welcoming
Online Booking: No
Restaurant Details and Location:
http://cupp.com.au/
Manchester Unity Building Arcade
220 Collins Street, Melbourne
Tel No: 9663 5494

Opening Hours:
Monday to Friday: 7:30am – 4:00pm
Closed Weekends

Cupp on Urbanspoon

Facebook: https://www.facebook.com/Cuppaustralia
Twitter: @CuppAustralia
Instagram: cuppaustralia
Youtube: https://www.youtube.com/user/cuppaustralia

 

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Pad Thai Restaurant – There’s More to Pad Thai

panda 4 rating Green Curry Fried RiceGreen Curry Friend Rice

Close up of Green Curry Fried Rice

Menu:
Pad Thai Menu Pad Thai Menu

I am a huge fan of Thai food – from the spiciness to the distinct Thai flavours – with Pad Thai being one of my all time favourite dishes. When I discovered that there was a restaurant conveniently located in the Melbourne CBD called Pad Thai Restaurant I simply had to try it out.

Pad Thai Restaurant was name simply because most Australians are familiar with the popular Thai dish as well wanting to showcase variations to the traditional Pad Thai that people are used to. Instead of focussing on a large range of dishes, their main focus is on to deliver other popular Thai dishes and do them really well, all whilst bringing you the real authentic taste of Thai food.

There are three different types of Pad Thai to choose from – Sen Jan (Rice Stick Noodle), Kiew Krob (Fried Wonton) and Voon Sen (Glass Noodle). The rest of the menu compromises of other noodle dishes, Thai Noodle Soup, Rice and Fried Rice, Curries, Small Bites and a Large Variety of Salads as well as Thai’s All Time Favourites – which include Suki Dry/Wet, Pla Too Nam Prik Krapi and Khao Pad Nahm.
The menu has pictures which show some of the dishes that you can order, along with a chilli indicator to notify patrons of how hot a dish is.

I wanted to order something other than a Pad Thai and therefore ordered the Green Curry Fried Rice – Fried Rice with Green Curry Paste, Green Beans and Sweet Basil Leaves – Extra Spicy. The serving sizes are quite generous and I struggled to finish my one serve. The dish was visually pleasing and had the perfect amount of vegetables to rice combination. The flavour was just what I was expecting – the green curry paste laced through the rice with the vegetables cooked just how I liked it and the basil leaves finishing off the Thai flavours.

A perfect lunch venue in my opinion – great service and the food is brought out in a quick timeframe for those who want a quick lunch break. The place itself is located in the food court area and has many different seating options available, both inside the venue and just outside.

Rating : 4 Pandas
Price: $
Menu – Refer to the pictures above
Fullness: 100%
Atmosphere / Ambience: Laid back and Relaxed
Service: Friendly and Quick
Online Booking: No
Restaurant Details and Location:
http://padthairestaurant.com.au/
246 Bourke St, Melbourne
Tel No: 9639 6868

Opening Hours:

Monday to Friday: 11:00 am – 7:00pm
Saturday: 11:00am – 6.30pm
Sunday: 11:00am – 6:00pm

Pad Thai Restaurant on Urbanspoon

Facebook: https://www.facebook.com/pages/Pad-Thai-Restaurant-Melbourne/372153372522
Instagram: padthaieatery

Mörk Chocolate Brewhouse – Calling All Chocolate Lovers!

panda 5 rating

Menu:
Mork Menu Mork Menu

I have always loved Hot Chocolates so was excited to learn that one of my favourite brands of Hot Chocolate – Mörk – had opened a café / brew house / specialty store – solely dedicated to hot chocolates; yep that’s right no coffee in sight! This has been a long awaited move for co-founders and partners Josefin Zernall and Kiril Shaginov – who come from a speciality coffee background – and wanted their customers to be reminded of their childhood. Both used to work in Sweden at a coffee roaster together and started up Mörk in 2012 and have been supplying a number of Melbourne cafes with their Chocolate for over three years now.

Mörk Brewhouse is located in Errol Street in North Melbourne in a space that used to be a 1950s bakery warehouse. It has a very modern, light filled and welcoming air about it – from the friendly staff at the counter who take the time to welcome you personally whilst preparing hot chocolate for other guests to brilliant aroma that fills the air.
The space is intimate yet doesn’t feel crowded – seating just 18 people at a time – featuring bleached wood, angled grey tiles with brass accents.
The warehouse attached to the café will make chocolate on site. There are also shelves which stock product for you to take home to enjoy the blissful Mörk products for yourself. I absolutely love the crockery they use as well – imported Japanese Arita porcelain – custom made beakers to house the delicious and rich chocolate when it is presented to you.

Chocolate is similar to coffee – it has different classifications, varieties and single origins – all of which has a focus here at Mörk. You can find a range of drinking chocolate blends (starting from 50% cacao (Junior Dark) and going up to 85% cacao (Even Darker)) as well as new ingenious chocolate combination delights which include the Breakfast Chocolate (House-made Oat Milk, Dark Chocolate and Cinnamon), A Chocolate Bar (Hot Chocolate, Hazelnut and Caramel). The little ones aren’t forgotten here with a specially designed menu for the them – Chocolate Foam (Milk Foam with Chocolate Sparkle) and Mini Chocolate (Junior Dark Chocolate with Marshmallow).

There are also small sweet treats available which are either made in house or off-site using Mörk’s specially crafted recipes such as – Hazelnut Financier, Lemon Financier, Brioche and Hazelnut Spread (all $5.00) and Canele ($4.00). There are also small sized pieces of chocolate on offer for you to enjoy – Smoked Vanilla Water Based Truffle and Pure Alba Cinnamon (both $3.50) and Marshmallows ($1.50).

We arrived around 3:30pm on a Sunday to a line of people – both waiting for a seat inside or for takeaway. We needed a table for three and were told by the friendly staff that it would be around a 15 minute wait. We were happy to wait and enjoyed the aroma of the fresh chocolate being prepared for the other patrons, as well as looking at what products were available to buy.

Once we were seated we were served sparkling mineral water that had been infused with Vanilla Bean which was to cleanse our palate. The Vanilla Bean flavour was subtle yet strong at the same and was super delicious! You could really see yourself having a bottle full of this mineral water. Even Dad loved it so much so he wanted to try and infuse his own mineral water at home!

We ordered our drinks and eagerly waited for them to arrive. Dad ordered the Layered Chocolate – Chilled Dark Chocolate with Warm Custard. The combination of the rich warm chocolate together with the cool vanilla bean infused custard was delicious. The custard added an extra depth of flavouring to the already brilliant tasting chocolate.

Mum ordered the House Hot Chocolate in Original Dark (70% Cacao) which she enjoyed. The delicate note of the Cacao Venezuelan chocolate was rich, smooth and delicious.

I ordered the Campfire Chocolate (Hot Chocolate, Smoke and Marshmallow). I love how this “dish” comes served – on a wooden board. The hot chocolate is served in a porcelain beaker with a caged glass that is smoked with the wood of the day – on this day it was Beechwood, a house made marshmallow and finished with a pinch of smoked salt. The staff explains that you lift the glass and inhale the aroma from the wood smoked fumes and then pour the chocolate in. You have the option of stirring it through using the marshmallow and adding a sprinkle of salt to taste if you want.
The hot chocolate tastes divine – as it has the combination of the cacao together with the smokiness from the infusion of the wood. The marshmallow is like a cloud in your mouth that melts away and keeps you wanting that next bite. I did add a pinch of salt as well – but couldn’t’ really taste the saltiness come through. This really is a must try!

I love the concept of the Mörk Chocolate Brew House and the way the place has been fitted out. The service is friendly, warm and welcoming – I really wish it was located closer to the city so that I could go here during work hours!

Mörk Chocolate Brew House is currently only open during the day but is looking at introducing early evening Hot Chocolate tasting classes for those who want to further their Chocolate education – frankly who wouldn’t! Keep a lookout on their website and Facebook page for more information about when these will be launching.

Rating : 5 Pandas
Price: $$
Menu – Refer to picture above. A selection of hot chocolates, water based chocolates, signature chocolates as well as a menu for Little Ones. There is also a sweet and Savory section.
Fullness: 100%
Atmosphere / Ambience: Classy, Welcoming, Modern and Relaxed
Service: Fantastic! Really friendly and inviting
Online Booking: No
Restaurant Details and Location:
morkchocolate.com.au
150 Errol Street, North Melbourne
Tel No: 9328 1386

Opening Hours:
Tuesday to Saturday: 8:00am – 5:00pm
Sunday: 9:00am – 5:00pm

Mork Chocolate on Urbanspoon

Facebook: https://www.facebook.com/MorkChocolate
Instagram: morkchocolate
Twitter: @morkchocolate