A World of Lattes

There was a time when meeting up with a friend for coffee gave you the obvious choices – Cappuccino, Latte, Flat White, Espresso etc. But those days are long gone – with the introduction of a number of different varieties. The list of options is growing from strength to strength especially with the increase of the healthier way of living life; together with the increase of dietary requirements such as Gluten Free, Dairy Free etc.

Most recently, some people of Melbourne were outraged by the posting from Jamila Rizvi of her deconstructed coffee.

The Deconstructed Coffee

What is deconstructed coffee you ask – it comes served on a paddle, in three separate cups, or test tubes, beakers in some cases — one with espresso, one with milk and one with water. Having the same ideal as a DIY coffee you can put exactly how much water and milk you want – essentially creating your perfect cup of coffee. It is thought that this trend hails from London; with this trend having both its haters and lovers. I myself haven’t tried a deconstructed coffee but seeing as I can just make myself one at home; I am on the not-a-fan bandwagon.

An Array of Lattes [Picture: Courtesy Eugene Hyland]

There are many forms of different lattes and it almost seems like a new version of the latte is being developed every day! Here is a list of the lattes going around Melbourne so far:

Matcha Latte
Beetroot Latte
Tumeric Latte
Mushroom Latte
Rainbow Latte
Blue Algae / Smurf Latte
Red Velvet Latte
Pink Tea Latte
Yellow Tea Latte
Yep there are that many! Let’s delve into a bit of detail about each of these lattes.

Ground Whole – Leaf Matcha Tea

Matcha Latte from White Mojo, Melbourne CBD

 

Matcha Latte & Original Latte from Fourth Chapter, Prahran

The Matcha Latte – these have been around for a few years at select cafes; but you are starting to see more and more cafes embracing them.

Matcha tea is the finely ground powder of specially grown and processed green tea. Unlike traditional green tea leaves, which are steeped in water and then discarded, matcha powder contains the whole ground tea leaf, which is ingested whole. The taste and nutritional benefits are vastly different to standard green tea; matcha has a softer, creamier flavour and contains up to 10 times the antioxidant content of standard green tea brews.

Green tea leaves contain high levels of antioxidants known as polyphenols. These help to protect against heart disease and cancer, and are known to have anti-ageing properties. Because matcha tea contains whole leaves it has a significantly higher concentration of antioxidants compared to steeped green tea. It also contains good amounts of healthy compounds such as chlorophyll, which gives it the bright green colour.

Matcha Lattes are an acquired taste – but I personally love them! I am also a huge fan of anything green tea related so that maybe why. It has a very robust taste but coupled with the milkiness of a latte has a creamy undertone. I would highly recommend you try one for yourself.

Matcha Lattes are appearing in quite a few cafes – too many to name – but here are a few that do – White Mojo (Melbourne CBD & Balwyn), Fourth Chapter (Prahran), Serotonin Eatery (Burnley), Too Many Chiefs (Brighton), Eden’s Backyard (Carlton), Street Organic (Malvern), Matcha Mylkbar (St Kilda).

Beetroot Latte from Happy Place, South Melbourne

The Beetroot Latte is something that is quite new – it is created to balance the power of a superfood together with a hit of coffee. Some cafes use organic Beetroot powder mixed with Almond Milk ( Real Food Organic in South Yarra) whereas others use freshly pressed beetroot juice, fresh ginger, original almond mylk (Matcha Mylkbar in St Kilda). Meanwhile at Happy Place in South Melbourne; they do a caffeine-free Beetroot Latte infused with Hibiscus.

The Happy Place Beetroot & Hibiscus Latte was the one I tried – it reminded me of a smoothie but warm – it literally was a nice warm hug on a cold and breezy Melbourne day.
Happy Place is a holistic lifestyle cafe; located at South Melbourne Market- recently opened by Melbourne coffee pioneer Salvatore Malatesta and celebrity nutritionist Lola Berry. The basis of the cafe is it’s gluten-free, dairy-free, refined sugar-free and FODMAP friendly. The cafe is targeted mostly at take away (there are about 8 window seats) – with a mix of Chia Puddings; Mix and Match Salads together with Bone Broth (which is Paleo). Additionally there are Cold Pressed Juices and Smoothies (which are mostly fructose free) as well as the hot drinks (they do Tumeric, Carob and Mushroom Lattes too – all caffeine free). Oh they also have Crystal Infused Water! And if you are looking for something sweet – they do have raw cakes with flavours such as Mint Slice, Key Lime Pie, Cherry Ripe and Snickers Bar to name a few. I am usually not a fan of Cherry Ripes – however I did try Happy Places’ Raw Cherry Ripe which was scrumptious!

Back to the Beetroot Latte – I am interested to try another one – this time one which has the caffeine mixed in with it to see if it does taste any different. It has officially been put on the to-do list!

Tumeric Latte from Matcha Mylkbar, St Kilda

Turmeric lattes sounded rather interesting to me. I have always known Tumeric is great for you and has an abundance of health benefits such as incredible anti-inflammatory properties, and has been used medicinally in South Asia for over 4000 years! Tumeric Lattes are also affectionately referred to as Golden Lattes.

There are many different ways to make  Tumeric Latte – most consist of Tumeric, Cinnamon, Ginger and a variety of other spices which could include pepper and even cayenne pepper as the base mixture. This is then combined with either cow’s milk, coconut milk or nut milk. It is believed that some spices such as black pepper, help to absorb the essential nutrients of the tumeric; further enhancing the anti-inflammatory and immune system aiding properties. Coconut Milk is suggested as the best alternative for Tumeric Lattes as it doesnt separate out and enhances the spice flavour.

“Tumeric Lattes” have been around for centuries especially in the Indian culture – it is called haldi doodh in Hindi, which translates to Tumeric Milk. This version of the blend has cardamom, clove, ginger, nutmeg, turmeric, pepper, cinnamon, brahmi and ashwagandha (Indian spices) made together with a coconut-and-almond-milk blend. If you wanted to make it for yourself at home you can buy different Tumeric blends available around Melbourne and Sydney.

I had my first Tumeric Latte at Matcha Mylkbar, located in St Kilda. Matcha Mylkbar is a vegan cafe by Nic Davidson, Sarah Holloway and brothers Mark and Attil Filippelli. They are renowned for selling bright-green burger buns, vegan eggs and of course their different types of lattes including Matcha, Tumeric, Mushroom and the newest addition Blue Algae lattes (I will go onto talk about these too!). They also have great Pun-Fully named smoothies which come served in a skull glass – epic!

My first sip of the Tumeric Latte was intense to say the least – it was a massive kick to the back of your throat with spicy richness. It almost felt like I was eating a face mask I have used before (=p ); however as you take more and more sips it really does grow on you. I really enjoyed it after a few more sips and even welcomed the spiciness. A definite must try.

Mushroom Latte

Mushrooms are one of my favourite veggies! However I am a bit apprehensive about how they would go in a latte form. I have yet to try a Mushroom Latte but definitely do want to try one out. What is a Mushroom Latte you ask – it is made with almond milk and sweetened with vanilla spice and agave mixed together with a Chaga Mushroom Blend. Going from the reviews – it apparently doesn’t taste like mushrooms.
Stay tuned – I will update this post once I have tried one!

Rainbow Latte from Too Many Chiefs, Brighton

Rainbow Latte from Too Many Chiefs, Brighton

Moving onto the Rainbow Lattes and Rainbow Coffees – both of these can be found at Too Many Chiefs in Brighton. Rainbow Latte / Flat White / Hot Chocolate is essentially your standard coffee fix with the use of food dye in the milk used to form Latte art.

Rainbow Coffee from Too Many Chiefs, Brighton [Picture by Eugene Hyland]

Rainbow Coffees however are the healthier alternative and created by the owners of Too Many Chiefs; is free from caffeine and is made out of turmeric, beetroot and matcha. This gives you your Vitamin C fix, fights the flu, boosts immunity and acts as an anti-inflammatory all in one. Wow!
To be quite honest it wasn’t until deciding to write this post did I know there was a difference between a Rainbow Coffee and a Rainbow Latte. When I am in the area I do want to try out what a Rainbow Coffee tastes like!

Blue Algae Latte from Matcha Mylkbar, St Kilda

Now onto the latest hipster trend taking Melbourne by storm – the Blue Algae Latte / Blue Latte or Smurf Latte. Yep that’s right it is actually Blue in colour. My favourite colour is blue – but having a “latte” that is in that colour I am not so sure about. That and the fact that it has algae in it – what the?

So just what is the Blue Algae Latte made of – it is a concoction of lemon, ginger, coconut, agave and E3 Live Blue Majik – a powdered and super expensive blue algae. It does cost $8 to try – and has no recorded health benefits.

Since I haven’t tried it myself I took to the reviews to find out just what it tastes likes. According to people who have tried it – the first mouthful was prominently sweet, gingery taste before changing to a funky sourness that lingered. Of course this isn’t everyone’s cup of tea (pun intended); but just like with anything you will have your lovers and haters. I am still on the fence if I want to try out the Smurf Latte – but never say never!

Red Velvet Latte from Local Mbassy, NSW

Another coffee morning brew is the red velvet creation that I found a lot in Sydney cafes – The Locak Mbassy is one such cafe. The Red Velvet Latte tastes exactly like a Red Velvet Pancake along with the cream-cheese-esque butter cream and hints of popcorn. It really is quite rich and delicious all at once. I am yet to see the presence of the Red Velvet Latte in any Melbourne cafe.

Pink Tea Latte from St Rose, Essendon

Another latte made famous via Instagram is the Pink Tea Latte and Yellow Tea Latte. This craze started all the way from Geelong at a place called Cha Cha Tea (You can find this available at King of the Castle Cafe – Pakington Street, Geelong) – with Sam Manning the girl behind the coloured tea lattes.
Cha Cha Tea mixers is essentially tea without the hassle of boiling or infusing with no added preservatives and unnecessary sugar; and are easy to make by adding sparkling water (or normal water), champagne or even an espresso martini – your choice really!
There are currently two flavours – Strawberry Swoon (Pink!) and Peeling Fantastic (Yellow!) tea lattes available – with more flavours to come.

The Strawberry Swoon Tea Latte aka Pink Tea Latte is a blend of Rosehip, Hibiscus, Strawberry, Beetroot and Apple and is sugar-free, Caffeine-free, Packed with Vitamin A and C and is also vegan friendly. You can purchase one from St Rose Cafe in Essendon or as mentioned above King of the Castle Cafe.

And thus concludes my visibility into the world of lattes – please do comment below if you have tried or know of any different “latte” available in Melbourne. Would love to hear your experiences.
Also follow @simtiaz_grazingpanda on Insta for daily foodie updates, stories and travels!

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Green Press – How To Be A Smoothie Criminal

 

It’s that time of the year again in Melbourne – when temperatures drop, rainfall increases and with this brings about the increase in coughs, colds – you name it – together with a tired and lethargic feeling amongst most. This is where the green smoothie can help to combat some of these winter nasties. They say breakfast is the most important meal of the day so why not kickstart your day with a smoothie – which can combine and help you increase your daily vegetable and fruit intake. Starting your day right is a key to a great day and smoothies could be the way to do it!

It was James McLoughlin’s move to New York that inspired the creation of Green Press in 2013. It was here in New York that McLoughlin was introduced to green juices and re-ignited his daily smoothie habit. The aim of Green Press is to make the everyday human eat more vegetables – by making them taste great with little effort possible – in order to evolve your palate so that you actually want to eat more veggies and plant based products.

Thanks to McLoughlin and Green Press they have created a smoothie book – aptly titled “How To Be a Smoothie Criminal” which contains delicious smoothie recipes in order to help you kick start the smoothie routine. The book also walks you through what fruits, greens, proteins, sugar free sweeteners, super foods and enhancers they recommend you use as well as extra information about each ingredient.

You are bound to find a smoothie for everyone in this book – from the chocolate lovers to the peanut butter and jelly fanatics – there is definitely something for everyone. The names of the smoothies are a play on words – such as Pine Kale-ada, Mochin’ on Heaven’s Door, Mjango Unchained just to name a few.

You can download the How To Be a Smoothie Criminal from the following link http://greenpress.co/pages/how-to-be-a-smoothie-criminal or alternatively you can email me and I can send you a PDF copy.

Check out the Green Press website as well (http://greenpress.co/) – here you can find links to even more delicious and healthy recipes as well some top tips and tricks to stay on a healthy path! You can also SHOP for Green Press juices.
If you are in Melbourne you can even visit their store – details just below!

Happy Smoothie Making everyone!

Location:
Shop 7 / 525 Little Collins St, Melbourne

Opening Hours:
Monday to Friday: 7:30am – 4:00pm
Closed Weekends

 

Serotonin Eatery – All About Happiness, Sunshine & Smiles =D

Swing Seats!

Outdoor Seating

Indoor Tatami Mat Seating

Indoor Seating

Indoor Seating

Corridor leading to more seating

Counter

Serotonin T-shirts

Table Seating

Matcha Latte

Close up of Matcha Latte

Working at Serotonin

Happy Zucchini Linguine – Raw Zucchini Spirals, Red Pesto, Cherry Tomatoes, topped with Fresh Herbs

Close up of the Happy Zucchini Linguine – Raw Zucchini Spirals, Red Pesto, Cherry Tomatoes, topped with Fresh Herbs

Happy Zucchini Linguine – Raw Zucchini Spirals, Red Pesto, Cherry Tomatoes, topped with Fresh Herbs

Happy Zucchini Linguine – Raw Zucchini Spirals, Red Pesto, Cherry Tomatoes, topped with Fresh Herbs

Organic Carrot Cake

Organic Carrot Cake

Close up of the Organic Carrot Cake

Menu:

I was looking at Instagram one night and came across a picture of a café that had swing seats – when I clicked through I was surprised to see that the cafe was located right here in Melbourne – Richmond to be specific. The place was called Serotonin Eatery.

With such an interesting name I was intrigued and clicked through to the website. I was greeted with a large banner that said The Science of Making you Happy! This was a café that was all about making you feel happy, being positive and sharing happiness with a smile. Their main vision is to be the world’s leading Happiness Educational Institution – what an awesome vision to have! I couldn’t wait to check out this place (and between you and me – the swing seats too!!) – so much so that I went there during my lunch break at work!

Serotonin is the brain child of Emily Hazell – and integrates both a nourishing Eatery together with an Exercise centre (located right next door). The idea is based around eating a plant-based diet to ensure the body, mind and earth all function at their best. Basically you can achieve health and happiness with little effort. Simple!

So what exactly is Serotonin? Serotonin is a neurotransmitter that plays a large part in regulating your mood – it is also the chemical that is linked to a healthy appetite, digestion and sleep. Here at Serotonin Eatery – the idea is to deliver a high Serotonin menu that will improve people’s moods and literally put a smile on their dial – as well as providing a sanctuary to escape from our fast-paced lives!

Emily has enlisted the help of nutritionists, naturopaths, dieticians, food scientists and psychologists to get not only the menu just right but the feel, look and vibe of the venue. Serotonin sources produce locally from quality farmers and select organic where possible. The entire menu is created by in-house chef – Sean Muir – with each dish featuring produce in its most natural state and assisting in increasing the daily intake of fruits and vegetables of its customers. If the great tasting and healthy food wasn’t enough (Serotonin Eatery), you can get healthy in the form of exercise with an on-site personal trainer in the form of Hazell’s brother – Gus Arundel (Serotonin Exercise) as well as wellness education talks (Serotonin Education – you can book these sessions via the website) and regular events like cricket matches, hula classes, acro-yoga…and laughing classes!

Serotonin is located in Burnley – right across the road from Bicentennial Park and serves as the perfect location for a café like this!
The venue is decked out with wide windows allowing tonnes of natural light to filter through paired together with blonde wooden furniture and bright yellow cushions dotted across the yoga mat style seats and finished with hexagonal tiles – this is the link to serotonin’s chemical structure – smart right? This theme continues with the tableware – hexagonal etched plates, beakers and gold (how cool!!) cutlery.
There are three main seating areas (with seven different styles of seating!!) – the day bed style seating that greets you as you enter together with standalone tables and chairs in the front area together with some swing seating by the window, another seating area as you walk past the kitchen towards the back and finally the outdoor seating area – which has a combination of marble topped low tables and swing seats for the high tables which allows you to look into Bicentennial Park. I ABSOLUTELY LOVE THE SWING SEATS (sorry for the Caps – I just really love the idea!!).
Customers can also take their meals to the adjacent park – with their food being packed into a picnic basket.

There are seven dishes to choose from the Breakfast Menu which include the Burnley Big Breakfast, Twiced Baked Beans, Super Smash Avo, Nutrition Bomb (a rainbow bowl with poached egg, broccoli, wilted greens, house made hummus, cold roast veggies sprouts, nuts, powerkraut and pickles) and Positive Pancakes just to name a few. The Lunch menu has eight dishes to choose from including the Smiling Pizza, Hearty Lasagna and Blissful Open Burger. There is also a kids menu with 3 different variations – Pancake, Super Smash Avo and Vegemite Toast. There are a variety of drinks available – organic teas (which are locally made), specialty coffee (Coffee is from 5 Senses and Timboon Milk from The Schulz Organic Farm) and specialty lattes – my favourite! Specialty lattes include – Chai Latte, Matcha Latte, Cocoa Latte and Golden Latte (house made turmeric, ginger, cinnamon + black pepper on almond milk).

I couldn’t decide where I wanted to sit – and in the end decided to sit outside in the back where the sun was shining and I had a clear view of the swings. I couldn’t actually sit on the swing seat as I had my laptop with me and needed to do some work. The tables were marble and a cactus in a stone hexagonal shaped vase – simple yet beautiful. Water is served in a conical flask – further adding to the sciency theme of the venue, whilst staying cool and classy.
Whilst perusing the menu I ordered myself a Matcha Latte – Fine Organic Green Tea Powder spun with Timboon Milk. The Matcha Latte came out in a beautiful black ceramic cup with honey on the side. The Matcha was strong, rich and perfectly creamy thanks to the wonderful tasting milk. It was my first time drinking a Matcha Latte and I loved it!
It took me quite a while to decide which dish I wanted – I was tossing up between the Positive Pancakes, Happy Zucchini Linguine and Protein Pasta. I ended up going with the Happy Zucchini Linguine – Raw Zucchini Spirals, Red Pesto, Cherry Tomatoes, topped with Fresh Herbs.
The Happy Zucchini Linguine came out beautifully plated with cheery red sauce and fresh green herbs surrounding the zucchini linguine and topped with a bright yellow lemon wedge. I love that the linguine was actually made out of zucchini – such a brilliant idea to replicate linguine. The flavours worked well together and the additional of the lemon really enhanced these flavours. I loved the slight crunch that came from the linguine which added texture to the dish.

There are also Organic Desserts available such as Raw Balls (Coconut, Bee Pollen or Raw Cheesecake with Berry and MAtcha Layers), Fruit Slice, Cookies and a selection of difference cakes daily. On this day they didn’t have any of the Raw Cheesecake so I opted for the Carrot Cake. The Carrot Cake came out presented really well – the main cake in the middle with a scattering of nuts surrounding the cake. The cake itself was soft, moist and filled with plenty of nuts. The flavouring was good – but there was something missing – the cheesecake icing on top was delectable.

I went to Serotonin Eatery on a working break and it really did work for me – I got a lot of work done! And it really did make me feel a lot better – happier in fact! The staff are really friendly and willing to help in any way they can. Serotonin Eatery is all great food, improving your mood and creating a great experience for you. Check it out !

Rating : 4 Pandas
Price: $$$
Menu – Refer to Menu above – Breakfast (All Day) and Lunch with a great selection of drinks – Specialty Lattes, Coffee, Tea, Bluice (Blended Juice), Juices
Fullness: 100%
Atmosphere / Ambience: Fun, Vibrant, Welcoming and Relaxed
Standout Dish: Happy Linguini –
Service: Fantastic, Friendly and Helpful.
Online Booking: No
Restaurant Details and Location:
http://www.serotonindealer.com/
52 Madden Grove, Burnley
Tel No: 0421 233 150

Opening Hours:
Wednesday to Friday: 7am‒4pm
Saturday & Sunday: 8am‒4pm
(Kitchen closes at 3pm)

Facebook: https://www.facebook.com/serotonindealer
Instagram: serotonindealer
Twitter: @serotonindealer

Cupp – Melbourne’s First Superfood Cafe

Warm Me Cupp

Cupp Goodie Bag

Superfood Cupp Corn

Cupp Products

Cupp Infused Water

Close up of Superfood Cupp Corn

 

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Blended Smoothie Menu:

These days the main topics of conversations that you hear a lot of are centred on exercise and eating healthy which includes smoothies and of course; products such as the Nutribullet, the Ninja, the Magic Bullet and any other intriguing fast paced named machines.
Talking about what ingredients you put in your healthy smoothie each morning as well as learning about what specific fruits and vegetables combine to create the perfect flavour combination is all the rage. Welcome Melbourne’s first Superfood café Cupp – located in the heart of the CBD in the unique Manchester Unity Building Arcade (right near the corner of Collins and Swanston Streets).

Cupp was created by owner Victoria Pajouhesh and specialises in blending natural superfoods and raw ingredients all whilst retaining 100% of the nutrients and creating a delicious and wholesome smoothie.
Blending is seen as the healthiest method out there, even when compared to pressed juices which are known to lose a significant amount of natural goodness from the ingredients during the juicing process.

There is a very personal story behind the creation of Cupp – which begins when Victoria’s mother was diagnosed with Ovarian Cancer at the tender age of 43. Finding out that the benefits from juicing could be useful in fighting this disease, Victoria helped her mother in trying an intensive course of juicing by making her a variety of juices a few times a day. She was dismayed at the amount of waste that was produced by this process as well learning that juicing strips the natural fibres of the fruits and vegetables leaving the sugar content to be very high.
A few year after her mother passed away, Victoria discovered that she had inherited the BRAC1 gene and had an 85% change of having Ovarian Cancer and a 65% chance of Breast Cancer. It was knowing this that pushed her into wanting to start the juicing process early and fortunately for Victoria she happened to see a demonstration on blending fruits and vegetables together – using the entire piece and not having to get rid of the pulp. From this day on she would only have blended smoothies and it was her mission to pack as many superfoods and vegetables as she could together all whilst making them taste delicious. She also found herself feeling fuller for longer and not wanting to snack as much. It was this drive, passion and her husband’s need for wanting a healthy smoothie in the area that led to Cupp being created.

Cupp blends are made from whole pieces of fruit and vegetables blended with natural yoghurt, coconut water and a choice of milk, plus superfoods like chia seed, linseed, oats or whole grains. They are created together with specialised nutritionalists to ensure that their smoothies and meals are nutritious, delicious, low in sugar and can be adequate meal replacements.
The Cupps are made fresh daily and presented on shelves in store pre-blended, to show off their raw ingredients in layer form. Customers can then select the right Cupp for them based on the step-by-step blend guide in store (or by asking the friendly Cupp staff about each of the blends and their benefits).
Cupp also has a large variety of salads, wraps and soups in store as well as on-to-go snacks like raw veggies, chia seed puddings, organic slices, protein energy bites and fro-yo.

The Cupp store itself is small yet roomy – with limited bench seating located in store with more tabled seating directly outside the store. As you walk in you are greeted by the friendly staff behind the counter. To the right is an open display which showcases all of Cupp’s products from Salads, Puddings, Yoghurts and of course their range of blended smoothies. Cupp has recently developed a Kosher range to cater for the growing need and interest – showing their ability to adapt to their varying customer base. Another positive about Cupp is that everything is packaged separately – for example you can buy a boiled egg on its own, a combination of vegetables on its own, tuna on its own – which allows you as the customer to create your own lunch combination. The labels let you know what ingredients have been put into each dish as well letting you know what dietary requirements it covers which makes it a lot easier for customers.
To order a blended smoothie you simply pick your Cupp, take it the counter, select your liquid that you want added to the Cupp, the friendly staff will then blend it for you and voila you are ready to enjoy your Superfood – Superfast!

Cupp works together with many gyms and fitness venues in and around the Melbourne CBD and often creates fun events to showcase their vision and products. Cupp caters for a wide range of customers especially office workers as they can quickly create a blended smoothie as well as having a healthy lunch all ready and prepared for their customers to have on the go.

I was lucky enough to be invited down to Cupp and speak to the owner – Victoria – as well as trying out their blended smoothies. Victoria is friendly as well as being both passionate and determined about getting the word out that healthy eating can be both fun and delicious and there shouldn’t be any bad stigma attached to it. She loves the idea that she can get her kids (and I’m sure any other children for that matter) to eat vegetables like spinac, kale when mixing it together with other natural ingredients and they have no idea that they are eating them! It just tastes that good!

The Blended Smoothie Menu is great – it lists out each of the ingredients that are in the smoothie as well as outlining the benefits of each of the ingredients – which allows you to pick a smoothie to really target any areas that you feel are lacking. After looking at the menu for a good while (there were so many that I wanted to try) I finally settled on the Warm Me Blended Smoothie – Banana, Coconut Oil, Tumeric, Cinnamon, Ginger, Avocado, Mango and Almond Milk. I have never seen the use of Tumeric in smoothies before, so really wanted to see how it worked with the other ingredients. As the name states – the turmeric really does provide that “warming” feeling and is complemented by the other ingredients, all whilst not being too strong. I really enjoyed the blended smoothie – the sweetness from the mango coupled with the avocado and cinnamon were divine!

I also got to sample some of the Cupp’s other products such as the Superfood Cupp Corn and Beetroot Chips.
The Superfood Cupp Corn was out of this world AMAZING! Made up of Popcorn, Butter, Vanilla Essence, Chia Seeds, Cashews, Almonds, Pistachios, Coconut and finished with a Rice Malt Syrup – it was delicious. I loved the different textures that you got when you took a pinchful to put into your mouth. It was so addictive that you couldn’t help but finish the whole cup in a record time! If you love popcorn and always feel guilty eating the unhealthy version – you should definitely try Cupp’s version.
The Beetroot Chips sounded interesting from the get go. Made simply using Beetroot, Thyme, Lemon Zest and Salt and baked in the oven. They tasted pretty good but I found that some of the chips were blackened a bit too much and therefore gave a “burnt” taste to it.

Cupp is a great addition to the city and serves a range of blended smoothies and healthy meals which caters for a large variety of customers. They are looking to expand this customer base further by looking into creating meal plans that customers can tailor to suit them, as well as opening more stores. They love to support local business such as counsellors, beauty stores and gyms as well as sourcing local and organic ingredients. If you want smoothies with a difference, delicious and healthy snacks to keep you going through your work or uni day or even for a great tasting meal – then Cupp is the place for you. Also keep a look out on their Youtube Channel ( https://www.youtube.com/user/cuppaustralia) for fun workout videos, recipes and more!

Disclaimer: Grazing Panda was invited to Cupp as a guest, however, opinions expressed here are purely my own and not influenced by them in any way.

Rating : 4 Pandas
Price: $
Menu – A great range of blended smoothies, salads, water, yoghurts, puddings and desserts – Refer to http://cupp.com.au/menu/
Fullness: 100%
Atmosphere / Ambience: Comfortable and Relaxed
Standout Dish:Superfood Cupp Corn
Service: Fantastic – Friendly, Warm and Welcoming
Online Booking: No
Restaurant Details and Location:
http://cupp.com.au/
Manchester Unity Building Arcade
220 Collins Street, Melbourne
Tel No: 9663 5494

Opening Hours:
Monday to Friday: 7:30am – 4:00pm
Closed Weekends

Facebook: https://www.facebook.com/Cuppaustralia
Twitter: @CuppAustralia
Instagram: cuppaustralia
Youtube: https://www.youtube.com/user/cuppaustralia

 

Addict Food + Coffee – Mushroom Delight!

Latte at Addict

Long Black at Addict

Pranna Chai at Addict

Breakkie at Addict

Black Beans, Chorizo + Otway Pork served with garlic crumbs + a poached egg

Potato Hash + Mushrom Duxelles with roasted field mushroom, poached egg + caramelised onion

Potato Hash + Mushrom Duxelles with roasted field mushroom, poached egg + caramelised onion

Menu:

Addict Food and Coffee had been on my list since they opened earlier this year. Located in Fitzroy on Johnston Street, between Brunswick Street and Smith Street and right on the corner of Gore Street, Addict is owned by two couples – Greg and Brooke Brassil (who used to own a coffee roastery back in Shepparton) together with Joe and Brooke Ventura (who run the floor here at Addict). Ex-St Ali chef runs the kitchen –  Steve Hogan – with barista Greg Brassil pumping out Clement and Market Lane coffee in both espresso and filter.

Addict is medium in size is light filled and airy thanks to the windows that wrap around the corner positioning of the store. The décor is minimalist complemented with wooden tables that have black top, black chairs which can seat parties of two or four. There is also a communal table at the front for larger parties. Colourful flowers in jars together with pot plants hung up with macramé nets together with a sneeky picture that seems to have taken inspiration from the Gorillaz further add style and charisma to the venue.

The menu created by Boyd not only includes regular breakfast dishes you would expect to see but also some intriguingly created dish combinations. The breakfast menu runs all day together with a six dish lunch menu. Crumpets are supplied from Dr Marty, butter from Pepe Saya with Little Bertha supplying the delicious cakes, slices located at the front counter. The breakfast menu consists of dishes such as Wholemeal Buttermilk Pancakes served with a dollop of mascarpone and poached quince, Cumberland Sausage + Black Pudding, Northern Beans (with tarragon parsley, confit tomatoes, poached eggs, garlic croutons), House Cured Smoked Salmon and your usual breakkie dishes with a difference such as Eggs Benedict served with smoked Ham Hock + Tarragon Hollandaise, Porridge with Bananas, Walnuts + Butterscotch Sauce.

The lunch menu covers all dietary bases with offerings of a Pulled Pork Burger, Chicken Breast with Kipfler Potatoes, Confit Duck, Salad of Quinoa & Roasted Root Vegetables and Olive Bread with Avocado, Baby Tomatoes, Basil Pesto, Haloumi Crumbs & a Poached Egg.

Aside from coffee you can find Mork Hot Chocolate, Prana Chai as well as a great selection of Teas and juices. Bonsoy and Almond Milk are also available.

We arrived on a Saturday around 11am and the place was buzzing and quite packed – we were asked to put our name down for a table for two with a 10 -15 minute wait, however within 5 minutes we had a table.

I ordered a latte to start whilst I decided what to order for breakfast and N ordered a long black. N’s long black came served with sparkling water – and he said it was perfectly flavoured and crisp. My latte was full bodied, rich and whilst no particular flavours stood out it was a well-rounded and balanced coffee.
During my meal I also ordered a Prana Chai which comes served on a wooden board; with the chai in a silver pot to allow it to brew longer. You can then pour cup fulls yourself when you are satisfied with the length of time that it has been brewed. The chai was delicious – warm with just the right hint of spice added.

Deciding on a breakfast dish was hard – I was tossing up between the Buttermilk Pancakes, Corn Fritters or the Potato Hash + Mushroom Duxelles. I decided to go with the Potato Hash + Mushroom Duxelles (with roasted field mushroom, poached egg + caramelized onion) due to my hankering for mushrooms that won over my sweet cravings. N ordered the Black Beans, Chorizo + Otway Pork served with garlic crumbs + a poached egg.

My only complaint for the day would be that the wait time for food was a tad over the top – we waited around 50 minutes for our meals to arrive – and I had to ask twice how long our meals would be. I am not quite sure why it took so long for two dishes to come out, I mean there seemed to be turnover of patrons quite regularly and other dishes seemed to come out with a much shorter period of time – lost order perhaps? We weren’t really offered an explanation – but just an apology for the long wait.

My dish was perfectly plated – the finely chopped and mixed garlic flavoured mushroom mash which provided a stable base for the crisp and deep fried deliciousness that was the potato hash on top, followed by a whole roasted field mushroom and finished off with a perfectly poached egg. It was not only art perfection but flavour perfection. The mix of earthiness and butteriness paired with the crunchy-on-the-outside-yet-soft-on –the-inside potatoes was divine. The caramelised onions added an element of richness and sweetness which rounded the dish brilliantly. A winner of a dish and a must try!

N’s dish was presented well as well – with the stewed black beans and chorizo mix taking up most of the plate with a thick slice of Otway pork sitting on top and finished with a poached egg – garlic crumbs added an element of flavour and crunchy surprise. N said that his dish was luke warm and bordering on cold and that there wasn’t that many pieces of chorizo. Maybe it was their off day but this dish has the opportunity to be better.

The staff here are quite friendly and really know their dishes when you ask them to explain a component you hadn’t heard of before. Dishes are beautifully presented with appealing dishes and the coffee is great on the palate. The place is warm, inviting and makes you relax. A pity about the wait time for our food – but hopefully many don’t encounter this – some would say the wait could be forgotten once you taste the dishes. Try it out for yourself.

Rating : 3.5 Pandas
Price: $$
Menu – Refer to pictures above
Fullness: 100%
Atmosphere / Ambience: Relaxed, Welcoming and Chilled out. Great light filled space, which is great to meet friends for a catch up
Standout Dish: Potato Hash + Mushrom Duxelles with roasted field mushroom, poached egg + caramelised onion
Service: Friendly and Knowledgeable
Online Booking: NoRestaurant Details and Location:
http://www.addictmelbourne.com/
240-242 Johnston Street, Fitzroy
Tel No: 9415 6420

Opening Hours
Monday to Friday: 7:00 am – 4:00 pm
Saturday & Sunday: 8:00 am – 4:00 pm

Facebook: https://www.facebook.com/addictmelbourne
Twitter: @addictfitzroy
Instagram: addictfoodandcoffee

Five Plus Smoothie – Green, Healthy and Delicious!

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Menu:

I was invited to the launch of Five Plus Smoothie to enjoy breakfast with a difference. Five Plus Smoothie is located near the corner of Swanston and Little Lonsdale streets in the Melbourne CBD – next to Melbourne Central. Vivian Lam (Director) has worked with nutritionist Samantha Ward to create this wonderfully healthy place. The ideology and the main reason behind Five Plus Smoothie is to get the daily intake of five serves of fruit and vegetables (that nutritionists recommend) in one delicious tasting smoothie.

Lam is also one of the people behind Hot Star Chicken and Gong Cha (which has taken Melbourne by storm!!), Mekong and Rice Paper. Lam got inspired to create Five Plus as she wanted to look and feel young and healthy not only from the outside but from the inside and most importantly make it an easy way to achieve this even if you find yourself on the go.

The welcoming fit out and design is created by Brandworks and is complete with natural light, pale wood, white tiles and a beautiful display of terrariums. The highlight for me was the copper wall piping and lighting which brought warmth as well as the entire décor of the venue together. Most new venues are trending to this type of design – minimalistic yet funky at the same time. Five Plus does cater for people on the go – who are looking to get their healthy fix and head to work/school/uni – but there is seating available in the form of a communal table as well as some window seating. (Wi-Fi is also available for those who want spend even more time)

Five Plus features ten balanced, delicious smoothies made from fresh ingredients that are delivered daily with no additives what so ever! They are proud supporters of local farmers as well as caring for the environment by using BPA free cups that are biodegradable. The smoothies were designed together with the help of a nutritionist and can cover a range of benefits such as muscle development, weight management, energy & fatigue, brain function, hydration and anti-ageing just to name a few. The menu lists the unique and catchy names and is full of information. Each smoothie has the ingredients it contains as well as the main benefits of the drink. The staff are friendly and if you have trouble deciding which smoothie you are after – and trust me you will as they all sound delicious! – they are happy and knowledgeable to help you out by enquiring about the flavours you like as well as the benefits you want to achieve.

At the launch we were lucky enough to sample all of the flavours – served in small glass beakers which fitted right in with the overall theme of the venue. Guests and bloggers were also served healthy nutritious bites to eat – which was catered for by Healthy Byte. These included Small crumpets with cream, fresh blueberries and strawberries, muesli in a jar with rhubarb, chia seeds and pepitas, poached chicken sandwiches and rice paper rolls with broccoli, Enoki mushrooms and sprouts. My favourite would have to be the crumpets followed closely by the muesli a jar – fresh flavours and textures that worked well together with a tangy kick at the end.

You have a choice of the following smoothie flavours :

The Perfect Date – Oats, Almond Milk, Almond, Banana, Dates, Cinnamon and Ice. Benefits: Muscle, Brain, Skin, Energy and Weight Management.

Smooth Skin – Spinach, Almond Milk, Banana, Mango, Mint and Ice. Benefits: Skin.

The Good Life – Kale, Almond Milk, Bananas, Pineapple, Mint, Lime and Ice. Benefits: Energy and Fatigue, Nail, Skin, Hair and Immune System.

New Leaf – Spinach Leaves, Coconut Water, Cucumber, Celery, Parsley, Mint, Ginger, Lemon and Ice. Benefits: Immune System and Liver Detox.

Peanut Butter Cup – Oats, Almond Milk, Homemade Peanut Butter, Banana, Dates and Ice. Benefits: Muscle Development.

Choc Mint – Spinach, Almond Milk, Avocado, Dark Chocolate, Mint, Dates and Ice. Benefits: Brain

Fresh Focus – Spinach, Almond Milk, Green Apple, Chia Seed, Green Grapes. Benefit: Alkalizing

Sweet Heart – Beetroot, Coconut Water, Apple, Banana, Ginger and Ice. Benefits: Heart

Purple Patch – Almond Milk, Blueberries, Banana, Acai and Ice. Benefits: Anti-Ageing

My favourite from the menu is Smooth Skin – it was deliciously refreshing and what better way to give your skin some nutrients! For days after the launch I would go back every morning and start my day off with this smoothie – yum! My next favourite would have to be Purple Patch followed by The Perfect Date. The Perfect Date really fills you up due to the use of oats but it’s definitely one to try out.

Five Plus provides a refreshing, nutritious and healthy way in which you can achieve your fruit and veggie intake on the go. The staff are friendly and there are many different flavours to choose from – even for those who want a sweeter hit – you can try the Choc Mint or Peanut Butter Cup. Try it out now and I have no doubt it will become your regular morning pit stop!

Disclaimer: I was invited to the launch of Five Plus Smoothie on behalf of Harvey Publicity. All views and opinions are honest and my own.

Rating : 4.5 Pandas
Price: $
Menu – 10 different smoothies that have individual benefits – refer to the Menu picture above
Atmosphere / Ambience: Funky and Welcoming
Standout Smoothie: The Smooth Skin, The Perfect Date
Service: Friendly, Knowledgeable and Helpful. If you tell the staff what you want to achieve from the smoothie – they will recommend which one you should have.
Online Booking: Yes via website – http://www.vuedemonde.com.au/reservation
Restaurant Details and Location:
http://www.fiveplussmoothie.com.au/
265 Little Lonsdale St, Melbourne

Opening Hours:
Monday to Friday: 8:00 am – 6:00 pm
Saturday & Sunday: 10:00 am – 4:00 pm

Facebook: https://www.facebook.com/fiveplussmoothie
Instagram: Five Plus Smoothie

Brothl – Cheeky & Healthy!

Brothl Signage

Brothl Signage

Brothl

Freshly Cut Flowers at Brothl

Cakes at Brothl

Cakes at Brothl

Funky Coffee Machine

Inside Brothl

Inside Brothl

Latte with Almond Milk

Seafood Broth with Soba Noodles, Mushroom and Seasonal Vegetables

Seafood Broth with Soba Noodles, Mushroom and Seasonal Vegetables

Menu:

Brothl has taken over where Silo by Joost left off. It is small cafe located in Hardware Lane by passionate eco-entrepreneur, enthusiast and sustainable design champion, Joost Bakker. The idea behind Brothl came about from Bakker, who was a florist and designer, and supplied flowers to Neil Perry’s Rockpool and saw the wastage that occurred in the form of bones from the meats and seafood that was being used. He then asked Perry if he could take these bones and Perry was more than happy to oblige. The same context of using “the stuff other people throw out” that was behind Silo is being rehashed here at Brothl – and it works thanks to Bakker and his team, which includes chef Ryan Bussey.

Brothl centres around the creation of four different nutritional and delicious broths that take these unused bones – taken from high end Melbourne restaurants such as Rockpool , Attica and The European – and is slowly stewed for an optimum period of time.
Broths are all made with rainwater from Monbulk and include a 48-hour stock from the bones of Rockpool’s Cape Grim beef; a chicken stock simmered for 24 hours; and a 12-hour seafood version from fish and different crustaceans, including marron and crab. There is also a vegetarian option with stock being made from kelp foraged from the Bellarine Peninsula and simmered for 8 hours. There is an organic breakfast broth available as well – made with fruit skins, seeds and cores and is served with oats, seasonal fruit, nuts and optional Schulz milk.

The way in which Brothl works is that you first select the type of broth you want – beef, chicken, seafood or veggie – to act as your base (this will cost you $10). You then can choose from 18 different add-ons such as house-made spelt or soba noodles, foraged kelp, beef brisket, poached chicken or mussels, seasonal vegetables, hard or soft egg, kimchi and bacon or even chicken feet! These additions will cost you between $1 – $8. Each broth option also comes with a Chef’s Recommendation – which is what the chef recommends you should add-on to the broth – that you could opt for if the choices are too hard for you to make. The menu also informs you of what vitamins, nutrients and minerals each broth will bring you.
There are also some “Not Broth” options such as the Chickpea Falafels and House Grain Salad. The drinks menu includes a list of “Live Drinks” – Remedy Kombucha (good for your liver), Citrus Juice, House made Lemonade. Coffee is from Riverside Coffee and they also serve Almond Milk if that is your preference, along with Staple Store Teas (Sparkle My Skin, Phoebe, Gen Mai Cha, Longevity). There are also a small selection of Beers, Ciders and Wines available.

As you step into the store you are greeted by a large neon sign with the café name, located at the front counter. This counter also houses some delicious sweet treats and desserts – some of which are gluten-free. Brothl is fitted out with entirely recycled or recyclable material – from the hand-cut flowers from Bakker’s garden itself, communal dining table to the crates that line the ceiling, as well as the all-natural paint and stools made from irrigation pipes and leather offcuts (these stools are a tad bit uncomfortable to sit on, however are quite funky !) The coffee machine has clear side panels which allow you to look at the machinery behind making a coffee which I think is brilliant. The result is an unique, funky and cosy little cafe – where you can watch as the chefs prepare your food as the kitchen and the dining area are pretty much as one.

I visited Brothl during my lunch break – around 1pm – and it was very packed, however I managed to grab a seat near the front counter. For my base broth I was deciding between the seafood option and the vegetarian option and ended up choosing the seafood option. For my add-ons I went with Mushrooms, Seasonal Vegetables and House made Soba Noodles. The broth comes served with House made bread and butter. Whilst I waited for my broth – I ordered a Latte and opted to have Almond Milk. The latte was delicious and I loved the difference in taste due to the use of almond milk. I am quite the fan!

The broth is served in terracotta pots which have been coated in white on the inside, with the bread and butter (served in a separate dish) all on a round serving tray/dish. From the moment it arrives, you can smell the seafood in the air – it is strong and takes you to the shores of a beach. The broth has a rich depth and is quite tasty – the seafood flavours were evident from the start to end of your slurp, however for me the overpowering smell got to me and I couldn’t finish my entire bowl. The add-ons were fresh and worked well with the flavouring of the soup. I think next time I will opt for the vegetable broth and see how I go. The bread and butter were a great addition as it helped to soak up the broth and add another level of depth, texture (bread) and saltiness (butter) to the meal.

Brothl really does achieve its main goal of seeing more organic waste consumed as nutrient-rich food. It is a healthy and fun option that you can’t get anywhere else in the Melbourne CBD. Brothl is open for breakfast (from 10am), lunch and dinner – so head down and check it out.

Rating : 3 Pandas
Price: $
Menu – Refer to pictures above or online at http://byjoost.com/brothl/food-drink/
Fullness: 100%
Atmosphere / Ambience: Casual, Funky and Relaxed. Great for a lunchtime health boost!
Service: Friendly and Helpful
Online Booking: No – Brothl is a Walk-In restaurant only
Restaurant Details and Location:
http://byjoost.com/brothl/
123 Hardware Street, Melbourne
Tel No: 9600 0588

Opening Hours:
Monday to Saturday: 10:00am – 10:00pm

Facebook: https://www.facebook.com/pages/Joost-Bakker/105493049526332
Twitter: @greenhousejoost
Instagram: brothl

The Raw Trader – Guilt Free Joy!

Outside Raw Trader

Inside Raw Trader

Seating at Raw Trader

Wood Paneling Feature Wall

Inside Raw Trader

Dessert Display

Dessert Display

Dessert Display

Dessert Display

Dessert Display

It’s Everything free!

Dessert and Coffee at Raw Trader

Latte at Raw Trader

Close up of Deconstructed Orange Mousse Tart

Deconstructed Orange Mousse Tart

Menu:

Raw Trader is a newly opened café and specialty dessert that whose main focus is on healthy eating! They offer organic, raw, vegetarian, vegan, dairy-free, sugar-free, gluten-free and Paleo healthy desserts and treats. They make the dream of eating desserts guilt-free come true! It also brings the dreams of people who have food allergies or reactions to particular foods come true as now they too can enjoy and experience the joys of delicious tasting desserts without any reaction.

Raw Trader is located off Latrobe Street in Melbourne CBD on Sutherland St, conveniently located near Melbourne Central and Emporium. It is run by Emily Samyue who is a former food technologist who left the corporate world to start this great idea!

The fit-out is brilliantly designed by Studio Y – there is a combination of raw wood together with a slick modern warehouse vibe. There are baby blue table tops which contrast well with the feature wooden wall panelling. The metal baby blue stools topped with resin sack covered cushions complete the look. There are also high light wooden tables located towards the back, with baby blue poles running thru the middle to the high ceilinged venue. The space is light and airy. The main attraction of course is the polished concrete counter (brown with touches of baby blue), which houses the La Marzocco coffee machine as well the star of the counter – the desserts display. Each variety of dessert has its own name board and is displayed upon a wooden board.

Raw Trader makes ALL their products on site (even the nut milks), using the best selection of ingredients with bucket loads of love and care used to create the delectable treats. Along with desserts, they also offer organic coffee – Red Star coffee – tea and hot chocolate. There are also a selection of home-made organic whole fruit and vegetables juices and smoothies available such as Immunity (Orange, Carrot, Kale, Spinach, Acai, Ginger) and Calming (Almond, Raw Cacao, Blueberries) – just to name a few.

There is a vast array of desserts to choose from – raw cheesecakes, slices, bliss balls, chocolate bark, muesli bars, chia puddings just to name a few. There are flavours such as Cherry Ripe Slice, Apricot & Mandarin Slice, Chocolate Pudding, Carrot Cake, Tiramisu, Deconstructed Lemon-Mousse Tart, Apple Crumble, White Chocolate and Berry Layer Cake, Chocolate Banana Slice, Black Forest Cake, Kiwi Layer Cheesecake, Choc Orange Bliss Ball. As you can see there are a variety of options available, with the menu changing daily – you never know what you will get when you arrive at Raw Trader – it all adds to the fun!

You can see from the pictures above the selection that was on offer to me when I visited Raw Trader. I decided to order the Deconstructed Orange Mousse Tart. I am not usually a huge fan of orange flavoured desserts – but I really enjoyed this version! The Orange taste was light and airy as was the mousse. The chocolate crumble that was added around the mousse – added a soft texture and further enhanced the orange flavour. Overall, it was a scrumptious treat that I would recommend you try out. The deconstructed lemon mousse will be next on my list to try! I also had a latte – which was strong, intense and full bodied – just what I needed for the perfect pick me up! I didn’t try their almond like but I think I will give it a try next time around.

You can also buy products from Raw Trader – they offer a range of house-made retail products, such as organic raw granolas, organic teas, organic activated and raw fruit and nuts mixes as well as home-made organic raw almond and hazelnut milks. They also make specialty cakes to order so if you are looking for your next celebration cake then look no further than Raw Trader.

Raw Trader is a great addition to the city for what is a growing raw movement and health-conscious trend. It might be a tad on the pricey side however for what it caters for and the quality of ingredients they use it is quite reasonable. What is great as well is that they are open till late from Wednesday to Saturday which allows you to enjoy these sweet treats and great tasting coffee late into the evening. You can either dine in or takeaway – whichever you prefer!

Rating : 3.5 Pandas
Price: $
Menu – Refer to Picture above for list of smoothies and juices. Desserts vary on a daily basis
Fullness: 100%
Atmosphere / Ambience: Casual, Fun, Modern and Relaxed
Restaurant Details and Location:
http://rawtrader.com.au/
10 Sutherland Street, Melbourne
Tel No: 0478 692 008

Opening Hours:
Closed Monday and Tuesday
Wednesday to Thursday: 7:30am – 8:30pm
Friday: 7:30am – 10:00pm
Saturday & Sunday – 10:00am – 10:00pm

Facebook: https://www.facebook.com/rawtrader14
Instagram: rawtrader
Twitter: @rawtrader14