Five Plus Smoothie – Green, Healthy and Delicious!

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Menu:

I was invited to the launch of Five Plus Smoothie to enjoy breakfast with a difference. Five Plus Smoothie is located near the corner of Swanston and Little Lonsdale streets in the Melbourne CBD – next to Melbourne Central. Vivian Lam (Director) has worked with nutritionist Samantha Ward to create this wonderfully healthy place. The ideology and the main reason behind Five Plus Smoothie is to get the daily intake of five serves of fruit and vegetables (that nutritionists recommend) in one delicious tasting smoothie.

Lam is also one of the people behind Hot Star Chicken and Gong Cha (which has taken Melbourne by storm!!), Mekong and Rice Paper. Lam got inspired to create Five Plus as she wanted to look and feel young and healthy not only from the outside but from the inside and most importantly make it an easy way to achieve this even if you find yourself on the go.

The welcoming fit out and design is created by Brandworks and is complete with natural light, pale wood, white tiles and a beautiful display of terrariums. The highlight for me was the copper wall piping and lighting which brought warmth as well as the entire décor of the venue together. Most new venues are trending to this type of design – minimalistic yet funky at the same time. Five Plus does cater for people on the go – who are looking to get their healthy fix and head to work/school/uni – but there is seating available in the form of a communal table as well as some window seating. (Wi-Fi is also available for those who want spend even more time)

Five Plus features ten balanced, delicious smoothies made from fresh ingredients that are delivered daily with no additives what so ever! They are proud supporters of local farmers as well as caring for the environment by using BPA free cups that are biodegradable. The smoothies were designed together with the help of a nutritionist and can cover a range of benefits such as muscle development, weight management, energy & fatigue, brain function, hydration and anti-ageing just to name a few. The menu lists the unique and catchy names and is full of information. Each smoothie has the ingredients it contains as well as the main benefits of the drink. The staff are friendly and if you have trouble deciding which smoothie you are after – and trust me you will as they all sound delicious! – they are happy and knowledgeable to help you out by enquiring about the flavours you like as well as the benefits you want to achieve.

At the launch we were lucky enough to sample all of the flavours – served in small glass beakers which fitted right in with the overall theme of the venue. Guests and bloggers were also served healthy nutritious bites to eat – which was catered for by Healthy Byte. These included Small crumpets with cream, fresh blueberries and strawberries, muesli in a jar with rhubarb, chia seeds and pepitas, poached chicken sandwiches and rice paper rolls with broccoli, Enoki mushrooms and sprouts. My favourite would have to be the crumpets followed closely by the muesli a jar – fresh flavours and textures that worked well together with a tangy kick at the end.

You have a choice of the following smoothie flavours :

The Perfect Date – Oats, Almond Milk, Almond, Banana, Dates, Cinnamon and Ice. Benefits: Muscle, Brain, Skin, Energy and Weight Management.

Smooth Skin – Spinach, Almond Milk, Banana, Mango, Mint and Ice. Benefits: Skin.

The Good Life – Kale, Almond Milk, Bananas, Pineapple, Mint, Lime and Ice. Benefits: Energy and Fatigue, Nail, Skin, Hair and Immune System.

New Leaf – Spinach Leaves, Coconut Water, Cucumber, Celery, Parsley, Mint, Ginger, Lemon and Ice. Benefits: Immune System and Liver Detox.

Peanut Butter Cup – Oats, Almond Milk, Homemade Peanut Butter, Banana, Dates and Ice. Benefits: Muscle Development.

Choc Mint – Spinach, Almond Milk, Avocado, Dark Chocolate, Mint, Dates and Ice. Benefits: Brain

Fresh Focus – Spinach, Almond Milk, Green Apple, Chia Seed, Green Grapes. Benefit: Alkalizing

Sweet Heart – Beetroot, Coconut Water, Apple, Banana, Ginger and Ice. Benefits: Heart

Purple Patch – Almond Milk, Blueberries, Banana, Acai and Ice. Benefits: Anti-Ageing

My favourite from the menu is Smooth Skin – it was deliciously refreshing and what better way to give your skin some nutrients! For days after the launch I would go back every morning and start my day off with this smoothie – yum! My next favourite would have to be Purple Patch followed by The Perfect Date. The Perfect Date really fills you up due to the use of oats but it’s definitely one to try out.

Five Plus provides a refreshing, nutritious and healthy way in which you can achieve your fruit and veggie intake on the go. The staff are friendly and there are many different flavours to choose from – even for those who want a sweeter hit – you can try the Choc Mint or Peanut Butter Cup. Try it out now and I have no doubt it will become your regular morning pit stop!

Disclaimer: I was invited to the launch of Five Plus Smoothie on behalf of Harvey Publicity. All views and opinions are honest and my own.

Rating : 4.5 Pandas
Price: $
Menu – 10 different smoothies that have individual benefits – refer to the Menu picture above
Atmosphere / Ambience: Funky and Welcoming
Standout Smoothie: The Smooth Skin, The Perfect Date
Service: Friendly, Knowledgeable and Helpful. If you tell the staff what you want to achieve from the smoothie – they will recommend which one you should have.
Online Booking: Yes via website – http://www.vuedemonde.com.au/reservation
Restaurant Details and Location:
http://www.fiveplussmoothie.com.au/
265 Little Lonsdale St, Melbourne

Opening Hours:
Monday to Friday: 8:00 am – 6:00 pm
Saturday & Sunday: 10:00 am – 4:00 pm

Facebook: https://www.facebook.com/fiveplussmoothie
Instagram: Five Plus Smoothie

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Gelato Messina – A Bit of Italy in Fitzroy

Gelato Messina

Crowds at Gelato Messina

Full Menu at Gelato Messina

Pricing Menu at Gelato Messina

Flavours at Gelato Messina

Cakes at Gelato Messina

Gelato at Gelato Messina

Gelato at Gelato Messina

Making of the Gelato

Making of the Gelato

Gelato at Gelato Messina

Sorbets at Gelato Messina

Voila!

Gelato Messina has come to Melbourne and taken everyone by storm. Newly opened in Smith Street, Fitzroy it has received a warm welcome with lines snaking out of the door and along Smith Street. Gelato has been a long love affair for many Melbournians especially people that frequent Lygon Street in Carlton. There are many different Gelato stores which serve up the classic traditional Italian style of ice cream but none quite like Gelato Messina. The main difference is that Gelato Messina pushes the boundaries when it comes to the rules of Gelato in the sense of being more inventive with flavours and combinations, combined with old-school techniques to maintain the integrity of the original gelato recipe. The Gelato Artisians or Gelartisans as they are fondly referred to as, have created flavours that have your mouth drooling just from reading what’s contained in each flavour.

Gelato Messina began in 2002 by by Nick Palumbo and is now co-owned by Donato Toce, Declan Lee, Danny Palumbo and John Stephens. Nick Palumbo comes from an Italian Messina background and it was visiting his grandparents in Messina that brought on his connection and love for gelato. Gelato Messina has many different locations around Sydney and even has one opening up in Hangzhou, China! It is no wonder that they have won many awards for their amazing Gelato. Just recently at the Melbourne Gelato World Tour they won first prize for a flavour called Cremino – salted caramel, gianduia (hazelnut chocolate), fresh meringue and amaretti.

What makes Gelato Messina different to other traditional Gelato stores is that they use real ingredients to make the gelato and it is hand churned on site. Everything is made fresh on the day without the artificial colours. The chocolate mint flavour uses actual mint leaves, the apple pie flavour consists of baked apple pies – and the list goes on. There is a list of about 40 permanent flavours and weekly specials. New daily flavours appear and they are constantly inventing bigger and better combinations to keep things intriguing. There are also fruity sorbets and dairy-free options for people who are in need of these. How great is it that they cater for one and all! Additionally, Gelato Messina makes ice cream cakes which are displayed in store as well – the infamous toadstool cake is present!

What is great about Gelato Messina is the connection that they have with the consumers – they have a huge online following and allow for people to submit and suggest different flavours. Allowing this personal interaction makes people wanting to keep coming back and trying out the different flavours and best of all bringing friends along to share in the experience.
Another great fact is that all the Gelartisans have a wealth of experience and knowledge in the world of Gelato making – like Simone Panetta (who is a partner in the Melbourne store) who has been making Gelato since he was 11 and was chosen to be a “Gelato Pioneer” at Carpigiani University in Bologna. They have recently put out a cookbook called Gelato Messina which can teach you how to make Gelato!

When you walk into the Melbourne store, the fit out has been done to keep in with the Fitzroy theme – there are exposed brick walls to give it a somewhat warehousey feel, together with colourful graffiti style wall mural by Jeremy Neale and a somewhat modern pressed metal enclosure which encases the gelatos. There is also a window where you can view the Gelartisans creating the many flavours on sale. You get to get a brief glimpse of the colourful and fresh gelato amongst the masses of the crowds. The staff are friendly and always have a smile on their face despite having to face an overwhelmingly large crowd throughout the day. Whilst waiting to order we are handed menus which was a good idea as after reading each flavour you are confused as to which one you want as they all sound sooo great. There is a list of special flavours on the wall (the same flavours get released in Sydney and Melbourne on the same day) – where as they get sold out a sign is placed to let people know until a new batch is made up. After much deliberation I decided to go with the Salted caramel and white chocolate as it was their biggest seller. N got the Mango Sorbet and Mint Chocolate Chip and M got the Twixed flavour.

You can either select if you want the gelato to come in a cup or a cone – I went with the signature green and orange cup for my scoop of gelato. The result was smooth and creamy consistency with accents of salted caramel and textured bits of white chocolate. The mix of the saltiness and the sweetness of the chocolate combined beautifully and this is the reason why it is their best selling flavour. I did get to try N’s mango sorbet which was tasted just like a mango in creamy smooth form and the chocolate chip mint gelato had a minty hint that I have never tasted before – in a great way! You can tell that fresh ingredients were used. The Twixed flavour was phenomenal – it was wholesome chocolaty goodness all in one scoop – rich and mouth watering! It also had shortbread and caramel mixed through it. I want to go back and try out the Cremino, Pistachio and Coconut & Lychee flavours – just to start..and eventually work my way through all the flavours! =p

Gelato Messina has so many flavours (in fact about a 900 flavour catalogue) to try out and with summer just around the corner there is no better time to try. I think Melbourne is lucky as it is currently their largest store to date which means more flavours to try out! Bring on summer and the year of Gelato!

Rating : 4.5 Pandas
Price: $
Menu – Refer to the attachment above. Also look at http://www.gelatomessina.com/flavours/ and http://www.gelatomessina.com/flavours/our_top_10_flavour_combos/

Also refer to http://www.gelatomessina.com/ for the different Gelato Cakes which are made to order
Fullness: 100%
Atmosphere / Ambience: Funky, Chilled Out and Fun
Standout Flavours:
● Salted caramel and white chocolate (their biggest seller)
● Chocolate fondant
● Pandan and coconut
Service: Despite the long lines and queues, the staff are friendly and always have a smile on their face
Restaurant Details and Location:
http://www.gelatomessina.com/
237 Smith St, Fitzroy

Opening Hours:
Monday to Thursday: 12pm – 11pm
Friday to Saturday: 12pm – 11.30pm
Sunday: 12pm – 11pm