Five Plus Smoothie – Green, Healthy and Delicious!

panda 4.5 rating

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Menu:

The Menu_ The Smoothie Menu The Smoothie Menu 2 Extras Menu

I was invited to the launch of Five Plus Smoothie to enjoy breakfast with a difference. Five Plus Smoothie is located near the corner of Swanston and Little Lonsdale streets in the Melbourne CBD – next to Melbourne Central. Vivian Lam (Director) has worked with nutritionist Samantha Ward to create this wonderfully healthy place. The ideology and the main reason behind Five Plus Smoothie is to get the daily intake of five serves of fruit and vegetables (that nutritionists recommend) in one delicious tasting smoothie.

Lam is also one of the people behind Hot Star Chicken and Gong Cha (which has taken Melbourne by storm!!), Mekong and Rice Paper. Lam got inspired to create Five Plus as she wanted to look and feel young and healthy not only from the outside but from the inside and most importantly make it an easy way to achieve this even if you find yourself on the go.

The welcoming fit out and design is created by Brandworks and is complete with natural light, pale wood, white tiles and a beautiful display of terrariums. The highlight for me was the copper wall piping and lighting which brought warmth as well as the entire décor of the venue together. Most new venues are trending to this type of design – minimalistic yet funky at the same time. Five Plus does cater for people on the go – who are looking to get their healthy fix and head to work/school/uni – but there is seating available in the form of a communal table as well as some window seating. (Wi-Fi is also available for those who want spend even more time)

Five Plus features ten balanced, delicious smoothies made from fresh ingredients that are delivered daily with no additives what so ever! They are proud supporters of local farmers as well as caring for the environment by using BPA free cups that are biodegradable. The smoothies were designed together with the help of a nutritionist and can cover a range of benefits such as muscle development, weight management, energy & fatigue, brain function, hydration and anti-ageing just to name a few. The menu lists the unique and catchy names and is full of information. Each smoothie has the ingredients it contains as well as the main benefits of the drink. The staff are friendly and if you have trouble deciding which smoothie you are after – and trust me you will as they all sound delicious! – they are happy and knowledgeable to help you out by enquiring about the flavours you like as well as the benefits you want to achieve.

At the launch we were lucky enough to sample all of the flavours – served in small glass beakers which fitted right in with the overall theme of the venue. Guests and bloggers were also served healthy nutritious bites to eat – which was catered for by Healthy Byte. These included Small crumpets with cream, fresh blueberries and strawberries, muesli in a jar with rhubarb, chia seeds and pepitas, poached chicken sandwiches and rice paper rolls with broccoli, Enoki mushrooms and sprouts. My favourite would have to be the crumpets followed closely by the muesli a jar – fresh flavours and textures that worked well together with a tangy kick at the end.

You have a choice of the following smoothie flavours :

The Perfect Date – Oats, Almond Milk, Almond, Banana, Dates, Cinnamon and Ice. Benefits: Muscle, Brain, Skin, Energy and Weight Management.

Smooth Skin – Spinach, Almond Milk, Banana, Mango, Mint and Ice. Benefits: Skin.

The Good Life – Kale, Almond Milk, Bananas, Pineapple, Mint, Lime and Ice. Benefits: Energy and Fatigue, Nail, Skin, Hair and Immune System.

New Leaf – Spinach Leaves, Coconut Water, Cucumber, Celery, Parsley, Mint, Ginger, Lemon and Ice. Benefits: Immune System and Liver Detox.

Peanut Butter Cup – Oats, Almond Milk, Homemade Peanut Butter, Banana, Dates and Ice. Benefits: Muscle Development.

Choc Mint – Spinach, Almond Milk, Avocado, Dark Chocolate, Mint, Dates and Ice. Benefits: Brain

Fresh Focus – Spinach, Almond Milk, Green Apple, Chia Seed, Green Grapes. Benefit: Alkalizing

Sweet Heart – Beetroot, Coconut Water, Apple, Banana, Ginger and Ice. Benefits: Heart

Purple Patch – Almond Milk, Blueberries, Banana, Acai and Ice. Benefits: Anti-Ageing

My favourite from the menu is Smooth Skin – it was deliciously refreshing and what better way to give your skin some nutrients! For days after the launch I would go back every morning and start my day off with this smoothie – yum! My next favourite would have to be Purple Patch followed by The Perfect Date. The Perfect Date really fills you up due to the use of oats but it’s definitely one to try out.

Five Plus provides a refreshing, nutritious and healthy way in which you can achieve your fruit and veggie intake on the go. The staff are friendly and there are many different flavours to choose from – even for those who want a sweeter hit – you can try the Choc Mint or Peanut Butter Cup. Try it out now and I have no doubt it will become your regular morning pit stop!

Disclaimer: I was invited to the launch of Five Plus Smoothie on behalf of Harvey Publicity. All views and opinions are honest and my own.

Rating : 4.5 Pandas
Price: $
Menu – 10 different smoothies that have individual benefits – refer to the Menu picture above
Atmosphere / Ambience: Funky and Welcoming
Standout Smoothie: The Smooth Skin, The Perfect Date
Service: Friendly, Knowledgeable and Helpful. If you tell the staff what you want to achieve from the smoothie – they will recommend which one you should have.
Online Booking: Yes via website – http://www.vuedemonde.com.au/reservation
Restaurant Details and Location:
http://www.fiveplussmoothie.com.au/
265 Little Lonsdale St, Melbourne

Opening Hours:
Monday to Friday: 8:00 am – 6:00 pm
Saturday & Sunday: 10:00 am – 4:00 pm

Facebook: https://www.facebook.com/fiveplussmoothie
Instagram: Five Plus Smoothie

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Kong BBQ – Worth All The Hype!

panda 4 rating

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There was so much hype surrounding the opening of Kong in Richmond, especially after the trial run of some of the food you could eat at the Rue & Co branch. The branding is all about the Pandas – and as per my blog name – anything to do with Pandas and I am in! A bunch of us (there were 6 of us) decided to try it out on a Tuesday night and aimed to get there around 6pm. I had heard about the long queues – with the wait time being over an hour! Kong doesn’t take bookings, however if you arrive at the restaurant you can put your name down for a table and they will contact you when a table comes up.

Kong is the latest addition to The Lucas Group. Chris Lucas has brought us the likes of Chin Chin (Melbourne CBD) and Baby (Richmond – and just up the road from where Kong is located). Kong is located on the site of what was once Pearl, and Eades & Bergman have been brought in to help with this transformation. Kong seats 60 people – with a mixture of single low tables, long communal tables and seating all around the bar / kitchen, as well as in the corridor as you walk into the restaurant. These seats give you a vantage point to see your dishes being prepared. The tables are blonde wood, the look industrial mixed together with an anime vibe thanks to the array of pandas around the venue. There are the signature neon signs (these can be found in all their other venues) as well as a film being projected. During the day you can imagine fresh sunlight streaming in from its floor to ceiling windows which surround the restaurant this corner site restaurant.

The Executive Chef here is Benjamin Cooper together with Dan Briggs and all the chefs here at Kong wear red baseball caps which have three letter slogans on them – either KIM, CHI or BBQ – a nice touch that further adds character to Kong.
The idea behind Kong is to combine barbeque pit cooking techniques with Japanese and Korean flavours. The focus is on seafood and meat being cooked on either an open-flamed charcoal grill or in a smoke oven. If you get seating around the kitchen you can experience the smoke rising from the pit ovens which is a visual spectacle that will have your taste buds dancing being tantalized in anticipation of the meats/seafood to come. It is also good to note that Kong uses only chemical free charcoal and sustainable Australian Hard-Wood.

The menu is split into 8 different sections – Small, Ssam Roti-Roll, Buns, Wings, Natural Fire, Ribs, Rice & Green and Desserts. Small dishes include Wood Grilled Scallops, Trio of Kimchi & Pickles, Beef Tartare and Nasu Miso just to name a few. The Ssam Roti-Roll have fillings such as Teriyaki Roast Ora King Salmon, BBQ Chicken, Grilled Miso Marinated Tofu and Pulled Pork. Smoked Brisket, Spicy Pork Belly, Soft Shell Crab and Peanut Butter Salt & Pepper Tofu are the options you have to choose from in the Bun Section. There are four variations of Wings that you can order from – Honey, Garlic & Sesame Korean Wings, Hot Wings with Gochujang and Chipotle, Soy Wings or Peanut Butter Wings.
Natural Fire are from the BBQ Pit and cover most seafood and meat options. There is also a Kong Bossam BBQ Tray – Chicken, Pork, Pork Belly and Beef Brisket served with Lettuce, Pickles, Kimchi and Walnut Ssamjang – at a bargain price of $28 a tray. Rice & Greens include two different types of Fried Rice, Dukkbokki Rice Cakes, Spicy Cabbage Slaw, Wood Roasted Pumpkin etc. Desserts have a smaller selection – only 4 to choose from but they all sound quite delicious so the number doesn’t really matter.

I arrived before the other girls around 6:15pm and as there were going to be six of us (as everyone had to be there before we could have a table), I put my name down on the list and the wait even at that time was going to be around 45mins. Since I had been fasting all day I wanted to order something small whilst I was waiting for the others to arrive. I was seated along the wall on the high benches and decided on the BBQ Corn with Chilli Salt and Miso Butter. It wans’t just because I was really hungry but this corn was deliciously amazing! The corn had been bbq’d perfectly and emit just the right amount of smoky flavours. The corn itself was juicy and “crunchy” and the combination of the miso butter and chilli salt was the icing on the corn so to speak – it added an additional salty and spicy hit to combine with the sweetness of the corn.

Whilst waiting for the girls to arrive and for our table to be ready we were able to order drinks – I ordered the Lychee & Grapefruit Crush with Coconut Water. This drink came out in a glass jar topped with ice and pieces of fresh grapefruit and was not only thirst quenching but refreshing as well. I had to stop myself from drinking it all in one sip!

Once we were seated we had the mammoth task of deciding what dishes we wanted to order. We had a mix of vegetarians and a pescatarian (me!), as well as people that could eat everything. We picked dishes that we would work to cater to everyones needs and asked our friendly waiter if the amount of food we ordered was enough. He was happy to assist and told us that if we wanted anymore dishes we could just order as we went.

We started off with the Wood Grilled Edamame with Chilli and Sea Salt. The Edamame was fresh and had somewhat of a smoky flavour coming from the wood grill with a hint of spice. A tasty dish.

Next up we ordered the famous Ssam Roti Rolls – we got a serving each to suit the three categories of requirements – Ssam Roti Roll – BBQ Chicken with Lemon, Gochujang and KimChi, Ssam Roti Roll – Grilled Miso Marinated Tofu with Pickled Cabbage and Kewpie Mayo and Ssam Roti Roll – Teriyaki Roast Ora King Salmon, Wok Fried Broccoli and Tomato.
I tasted the Ssam Roti Roll with the Roast Ora King Salmon which was superb! The roti on the outside was divine – thin, crispy and buttery – the perfect casing. The filling was rich and full of flavours with the broccoli, tomato and the spicy, creamy sauce working seamlessly with the perfectly cooked salmon. I would definitely recommend this dish. I did also sample the Ssam Roti Toll with Tofu which was another flavoursome dish, but my pick would definitely be for the King Salmon.

Some of the other girls ordered the Wings – Korean Fried Wings with Honey, Garlic and Sesame, however upon eating this they found the chicken overly sweet and couldn’t eat the dish. They knew the dish would have a sweet tone to it – after all it did contain honey; however they weren’t expecting the sweetness to be so overpowering. They mentioned this to our waiter who was happy to replace the wings with another serving in a different flavour. They then ordered the Wings – Hot Wings with Gochujang and Chipotle. They really enjoyed this dish which had a real kick of spice and a peppery taste.

I also ordered a serving of the Soft Shell Crab with Salted Duck Egg Relish and Coriander. The bao bun was soft and as you bit into it felt like you were eating clouds. This combined with the crunch of the crab paired with the amazing creamy duck egg relish was a match made in heaven! The coriander added freshness to the whole dish. You could just keep eating these buns and not get sick of them.

A few of the girls ordered the Wood Grilled Scallops with Tobanjan and Mirin Pickled Radish – which comes served in a shell and topped with micro herbs and radish. They loved the flavours and really enjoyed the scallops – which were cooked to the right consistency.

We ordered the Dukkbokki Rice Cakes with Red Chilli, Gochujang and Roasted Parsnip which was quite the colourful dish when it came out. Amid a dark blue backdrop of the dish – the rice cakes were a vibrant burnt orange colour peppered with greens and reds. I have never seen rice cakes in this form before and was intrigued to see how it tasted. The cakes were rectangular in shape and were soft to eat – with the dish having a sweet and sour flavour to it. I loved the addition of the veggies and the chilli which worked well with the texture and flavouring of the dish as a whole.

We couldn’t leave Kong without trying something from the Natural Fire section and ordered the Wood Roasted Salmon with Crispy Skin, Seaweed Salad and KimChi. The dish was beautifully presented with the Crispy Skin standing tall next to the Roasted Salmon. Instead of the seaweed salad we had a broccoli salad mix – which I found to be quite fresh and tasty. The wood roasted Salmon was another good dish – the smoky flavours immersed with the natural flavours of the salmon.

We were all keen to try the Kimchi at Kong – after all Kimchi is a signature Korean dish! And the fact that Kong has signs relating to this dish – “It’s not ordinary cabbage, it’s fermented cabbage” almost egged us on to try the dish out. The Kimchi was spicy, tangy and flavoursome and went above and beyond all of our expectations. Yum!

The last dish that we ordered was the Fried Rice with Spicy Enoki Mushroom and Soy Charred Tofu. I was surprised to see pumpkin seeds on top when it came out. The dish was fresh, spicy and delicious. I loved the combination of tofu and mushrooms in the rice.

The dessert offerings when compared with the rest of the menu are minimal but the quality and taste that they come in make up for this fact. We ordered the Coconut Sago with Passionfruit and Pineapple Trifle and the Apple and Walnut Tart with Miso Butterscotch and Japanese Whisky Ice Cream. Both dishes are impeccably presented with flavours to match.

The Trifle comes served in a clear glass – showcasing the many layers of the trifle. The trick with these desserts is to get a taste of each layer in one mouthful. The finely cut pieces of pineapple makes up the base layer, with the passionfruit compote with passionfruit seeds being the next layer, and finished with the coconut sago. This dessert was a light and refreshing dessert packed with fruity flavours and textures. A definite fave of mine.

The girls enjoyed the apple and walnut tart – which came out presented with a large ball of Japanese Whisky Ice Cream on placed on top amidst the array of walnuts. They said there was only a slight taste to the whisky ice cream but was delicious nonetheless. The pastry that encased the tender apples was buttery and soft, with the added crunch of the walnut crumble. There was a sweet caramel taste mixed with the creaminess of the ice cream.

What needs to be mentioned is the staffing – they are friendly and helpful and despite the lines going out the door they do not come across as flustered at all. They keep an calm demeanour and go above and beyond expectations to make you feel at home even if you are waiting upwards of an hour. Another reason why this place is doing so well.

Kong is brilliant addition to the wonderful world of dining that exists in Melbourne – with offerings of an interesting menu complete with fresh flavours, smoky excitement and spiciness. Meat lovers will adore this place (especially the BBQ Tray) but really anyone will love it. What’s not to love about a friendly and warm welcome, together with cute pandas, a great fit-out and an enthusiastic vibe?

NOTE: Kong now offers Takeaway – which can be ordered online for pickup.

Rating : 4 Pandas
Price: $$
Menu – Refer to Picture above. You can find the Takeaway menu at http://www.kongbbq.com.au/takeaway which will give you an idea of what the main menu has to offer.
Fullness: 100%
Atmosphere / Ambience: Funky, Vibrant and Fun-Filled. Great for a catchup with friends and family.
Standout Dish: Bun – Soft Shell Crab with Salted Duck Egg Relish and Coriander, Ssam Roti Roll – Teriyaki Roast Ora King Salmon, Wok Fried Broccoli and Tomato
Service: Fantastic – really friendly and helpful! They really do well for a place that is packed to brim majority of the time.
Online Booking: No – Kong is a walk-in only restaurant.
Restaurant Details and Location:
kongbbq.com.au
599 Church St, Richmond
Tel No: 9427 1307

Opening Hours:
Monday to Sunday: 11am – Late

Facebook: https://www.facebook.com/kongbbq
Twitter: @kongbbq
Instagram: kongbbq

Kong BBQ on Urbanspoon

Little King Cafe – Cute Inner City Cafe

panda 4 rating
Latte at Little King Smashed Avocado and Fetta on Sourdough

G told me about this little café located near her workplace that I should try out called Little King so at lunchtime I thought I would go and check it out.

Little King is set up by Ellie King together with her mum Jessie – and named after her nickname at high school – and is located under the archways of St Paul’s Cathedral (just off Flinders Lane). Their main aim is to serve the best seasonal, local and organic produce to create tasty food options, catering for vegetarians and vegans in the process.

Little King is tiny but has a homely feel to it where you can see yourself spending hours just enjoying the ambience and the smell of delicious coffee and home cooking. It is quaint, cute and bursting with energy and life complete with low ceilings, wooden furniture and lace curtains. It reminds you of your grandma’s living room really. There are a few seats located inside as well as a number of seats outside on the pavement just at the front of Little King.

The menu changes daily and is based on whatever King feels like cooking each morning – from soups, salads to yummy homemade baked treats such as cakes and muffins. The coffee is from Padre and all the bread and pastries are from Dench Bakery.

The day that I go there is a Quinoa Supersalad available as well as Smashed Avocado with Fetta on Sourdough, along with sandwiches ( lots of vegan options available). I opt for the Smashed Avocado and order a Latte to match. The latte is strong with a nutty caramel hit all in one with notes of creaminess to finish. The Smashed Avocado is fresh, creamy and with the tang of the Feta was just what I needed.

Little King is brilliant and is a great addition to Melbourne. It allows you sit, enjoy and watch the hustle and bustle that happens around the Flinders Street area all whilst enjoying delicious coffee and some great locally produced, home cooked food.

Rating : 4 Pandas
Price: $
Menu – Soups, Salads, Sandwiches, Homemade Baked Treats
Fullness: 100%
Atmosphere / Ambience: Cute, Cosy and Homely
Service: Friendly
Restaurant Details and Location:
www.littlekingcafe.com
Shop 4/209 Flinders Lane
Melbourne
Tel No: 9654 0030

Opening Hours:
Monday to Friday: 7:30am – 3:30pm

Facebook: https://www.facebook.com/LittleKingCafe
Twitter: @LittleKingCafe

Little King Cafe on Urbanspoon

Jr Morse – Coffee Window Fun

panda 4 rating

Menu:
Menu at Jr Morse

Jr Morse is a window tucked underneath Victoria Park station and serves morning patrons with coffee – from single origin ice lattes, cold drips, hot chocolate, chais etc. From the window you can also order breakfast and lunch – and sit outside on the creatively organised milk crates – some of which have fake grass on top to cushion one when seated. The morning menu consists of Jaffles, Bahn Mi, Tacos and Chips, there is also a special of crumpets available. There are also breakkie rolls, egg and bacon tarts and a selection of muffins available too.

Coffee is sourced from a Canberra roastery – ONA Coffee and pumped out by head barista Chris Graham. Coffee is definitely the hit here – my latte was creamy and had flavours of nuttiness, caramel and maple bundled together. N had an espresso and absolutely loved it (it comes with mineral water as well to cleanse the palate).

I also ordered a Chai Latte to take away which was made from fresh Chai leaves and tasted delicious, rich and full of flavour. It had the perfect fusion of spice and cinnamon.

Sitting outside on the crates adds to the coolness and funk of this place – especially when it is a great sunny day! The baristas are friendly and are a wealth of knowledge – ask them anything – they are happy to share! Come by the coffee window and enjoy a great tasting coffee & experience.

Check out the blog post about Dr Morse at https://thegrazingpanda.wordpress.com/2014/06/03/dr-morse-bringing-crowds-back-to-abbotsford

Rating : 4 Pandas
Price: $$
Menu – Refer to above picture
Fullness: 100%
Atmosphere / Ambience: Casual, Funky and Relaxed
Service: Friendly and knowledgeable
Online Booking: No
Restaurant Details and Location:
https://www.facebook.com/drmorsebar
274 Johnston Street, Abbotsford
Tel No: 9416 1005

Opening Hours:

Hours (Dr Morse)
Sun to Wed 11.30am–11pm
Thu to Sat 11.30am–1am

Hours (Jr Morse)
Mon to Fri 7am–4pm
Sat & Sun 8am–4pm

Knock Knock – Who’s There?

Knock Knock is a newly opened cafe in the heart of the Melbourne CBD. Located on the corner of Queen St and Little Bourke Street – you cannot miss this cute shabby-chic colourful cafe. You walk in and you feel like you have been transported into a completely different world – you are surrounded by colourful tables, little cubby houses which have tables hidden inside and completed with fake grass.

Inside has old school decor, such as mismatched chairs and tables which give a funky edgy feel. Coffees are creamy and have a rich nutty flavour – soo soo delicious. There is olden day style sugar bowls complete with little antique teaspoons which make you feel like you are at your very own tea party. A doily completes the look.

Knock Knock is open daily for Breakfast and Lunch as well as for Late night / After Work drinks on Friday. Definitely check this place out – I know I will be back to try out their food!

Restaurant Details and Location:
3/200 Queen St, Melbourne
(Corner Queen St and Little Bourke St)
Tel No: 9939 4415

Opening Hours:
Monday to Sunday: 8:30am to 4pm
Friday: Open till Late for Drinks

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