Hooked – Delicious Tasting Healthy Seafood

panda 4 rating

Menu:
Menu at Hooked Lunch Menu at Hooked Specials Menu at Hooked

Hooked is the brainchild of Ray Good and has been around for a while now serving healthy seafood – in three different branches – Fitzroy, Windsor and its newest branch in Hawthorn. I was lucky enough to be invited to try out their latest branch.

The fit-out is exactly what you would expect to find beach-side with a modern twist – white rustic wooden panels combined with white washed exposed brick walls. There is a large communal table at the centre of the venue, surrounded by wooden tables which largely seat parties of two. To the right along the wall are sailor striped booth style seats and a lifebuoy with the inscription – Hooked – In Cod we Trust – further adding to the seaside vibe. Painted on the brick wall as you walk in is a mural of a blue grenadier, further on the wall is a painting of a diver complete with a diving suit – something for you to admire whilst you await your food. These extra touches, together with the friendly smiles of the staff behind the counter complete the warm and welcoming feel.

The menu is located on top the counter which you order from – which is reminiscent of a your local fish and chip store. There are a plethora of selections to decide from. There is a Seafood section from which you can order House Fish (either Grilled or Lightly Tempura Battered) or Calamari (Grilled or Salt & Pepper Battered) both served with either Hand Cut Chips OR Rice & Asian Greens OR Salad. There are Boxes available – Box for One (1 House Fish, 6 Calamari), Box for Two (2 House Fish, 8 Calamari, 2 King Prawns) and a Kids Box (Fish Bites or Calamari with Rice or Mini Chips and Juice Box or Water – with a side salad). The two Boxes also come with the same option of Hand Cut Chips, Rice & Asian Greens or Salad.

There are also 3 different burgers to choose from – Hooked Fish Burger, Seared Tuna Burger and a Veggie Burger. If you are feeling like something different maybe you can try out their Taco and Burrito Menu (Fish Burrito) – with two selections of tacos – Baja Fish and Grilled Prawn. If Salads is more your thing – there are three delicious sounding salads to choose from – The Hooked Salad, Superfood Salad – think quinoa, broccoli, spinach, sunflower seeds etc and an Asian Slaw.

There are also specials that you can have during Lunch hours, as well as a Fisherman’s Soup all for $10.95. You can also buy Extras if you want to add to your meal – such as Chips, Prawns, Scallops. In addition to this are their Home Made Sauces – Dill & Caper Tartare, Sambal, Salsa Verde or Sweet Chili. What’s great is that they give you a recommendation as to which sauce works well with a particular dish. For example the Sambal is delicious with grilled fish with rice or salad. There are also Gluten Free options available. Drinks include the usual soft drinks, Charlies range of fresh juices as well as Phoenix New Zealand Organic drinks.

I decided to order the Box for One – and chose Grilled Fish and Salt & Pepper Calamari, as well as Rice & Asian Greens, with Sambal sauce on the side (I went with the recommended salsa – but was keen also to try the sauce). The dish comes out served on a large white round plate, with the seafood on the one side and the rice and Asian greens on the other with the salsa and a slice of lemon in the middle of the two. The house fish they serve is blue grenadier – the fish was fresh, white, fleshy and cooked to perfection and tasted absolutely delicious – you really don’t need the addition of anything else. The fish remained succulent and juicy which was another win. The rice has a mix of sweet and savory flavours – thanks to the combination of soy, kecap manis together with a dash of sesame oil. The grains are separate – just the way I like my rice. The Asian Greens are blanched and lightly sautéed – keeping in theme of being healthy whilst being the perfect accompaniment to the rest of the dish. The Calamari was another standout – I loved the lightly battered salt and pepper tempura flavouring. There wasn’t a thick layer of batter rather a light covering, which allowed you to enjoy the freshness of the calamari and also made for a less greasy dish overall.

S ordered the Superfood Salad (Quinoa, Broccoli, Rocket, Spinach, Semi Dried Tomatoes, Peas, Mint, Toasted Pumpkin, Sunflower Seeds & Sesame Seeds finished with a drizzle of Yoghurt Lemon Dressing) with a side of House Fish together with the Salsa Verde sauce. We shared our dish with each other so I got to sample some of her Superfood salad. Once again the salad had a combination of refreshing flavours and crunchy textures which was finished off well thanks to the yoghurt lemon dressing. S liked the salad so much that since then she has tried to replicate this at home. The Salsa Verde sauced packed a punch of flavours with coriander being the main character and was quite delicious.

Hooked prides itself on producing healthy food with the key factors being highlighted – low in fat and cholesterol, high in protein and rich in Omega 3. This is thanks to the use of cholesterol free cottonseed oil in all their cooking. Their chips are freshly hand cut from Gippsland potatoes each and every day, and cooked from scratch using cottonseed oil. A fun fact to note is that Hooked will not serve any flake – after all it isn’t a fish!

Hooked has created a modern day healthier version of your local fish and chip shop – which includes an inviting ambiance and vibe that makes you feel like you have just spent a day at the beach. Together with friendly and warm service, delicious tasting food and funky décor – it should be next on your list to visit!

Note: Students can receive a 10% discount (Monday to Thursday 11:30am – 5pm)
Another thing to note is that the Fitzroy and Windsor branches are fully licensed, with the Hawthorn Alcohol License coming soon!

Rating : 4 Pandas
Price: $
Menu – Refer to above pictures or check out http://www.hooked.net.au/menu/
Fullness: 100%
Atmosphere / Ambience: Casual, Warm, Inviting and Beach-like
Standout Dish: House fish & Calamari, Superfood Salad
Service: Friendly and Welcoming as well as prompt – we were surprised at how quickly our food came out, despite being quite full.
Online Booking: No
Restaurant Details and Location:
http://www.hooked.net.au/contact/hawthorn/
669 Glenferrie Road, Hawthorn
Tel No: 9939 4412

Opening Hours:
Sunday to Wednesday: 11.30am-9.00pm
Thursday to Saturday: 11.30am-9.30pm

Hooked on Urbanspoon

Other Branches
http://www.hooked.net.au/contact/fitzroy/                                                               http://www.hooked.net.au/contact/windsor/
384 Brunswick Street, Fitzroy                                                                                         172 Chapel Street, Windsor
Tel No: 9417 7740                                                                                                               Tel No: 9529 1075

Opening Hours:                                                                                                              Opening Hours:
Sunday to Wednesday: 11.30am-9.00pm                                                                      Sunday to Wednesday: 11.30am-9.00pm
Thursday to Saturday: 11.30am-9.30pm                                                                       Thursday to Saturday: 11.30am-9.30pm

Hooked on Urbanspoon                                                                                                      Hooked on Urbanspoon

 

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The Petty Officer – Close Stroll to the Beach

panda 4 rating

After lining up for almost 5 hrs to get into The Block, N and I needed to grab something to eat. We decided to walk around the Albert Park area – where The Block was located – and stumbled on The Petty Officer. I had previously wanted to come here, but had momentarily forgotten about it.

The Petty Officer is located in Bridport Street in Albert Park and is owned by Dave and Zoe Makin, Adam Mariani and Matthew Lewin – who are also behind Axil Coffee (Hawthorn). Located in what used to be a former fine dining restaurant in its former life in a restored Victorian building. The fit out is brilliant – it has huge windows allowing the natural sunlight to stream through and is very spacey and roomy – thanks to the high ceilings, as well as the layout. As you walk in you are drawn to the massive bird motif behind the coffee station – which stands out in black & white against the white backdrop of the wall. The tables are all wooden – a mix of high and low tables – and paired nicely with black chairs and stools. Another stand out are the hour glass shaped light shades that dot the ceiling throughout the space. Near the back of the venue is a communal table complete with cherry blossom art work on the walls. Chic and classy, yet relaxed.

It was quite a nice Melbourne day – so we decided to sit outside. Being the owners of Axil – coffee is a strong point here at The Petty Officer. I order a latte whilst mulling over the menu. Espresso coffee is the main focus, however there are filter options as well. My latte is crisp, nutty and left a clean finish on the palate at the end. Delicious!

The head chef is Dan Woollard (ex-Il Solito Posto) and there is a breakfast menu that is served all day together with a lunch menu. Everything is made in-house except the bread. There are the favourites such as Avocado Smash with Feta, Buttermilk Pancakes, Baked Eggs, Bircher Museli with a yoghurt Pannacotta as well as a Fritter dish. For lunch you will find dishes such as a Lamb Wrap, Cauliflower Salad, a Pulled Pork burger as well as some Chicken Dishes. Refer to the menu above for more info.

I decide to order the Beetroot, zucchini and haloumi fritter, avocado, spinach, poached egg, tomato relish in the end. I was tossing up between this dish and the Spicy Baked Eggs. The dish was different to any other fritter dish I have seen – instead of smaller individual fritters on the plate – this fritter was one large round and flat fritter – with the avocado, spinach, poached egg and tomato relish all placed cleverly on top and finished with flowers. The fritter had an interesting combination of flavours and was not dry at all. The combination of beetroot, zucchini and haloumi was very refreshing and combined with the other whole elements was great. The fritter itself is quite dense and overall the dish is very filling. The poached egg was gooey and runny just like how it is meant to be.

N ordered the Local chorizo, potato croquettes, sautéed spinach, poached eggs, parsnip relish. The chorizo was in the centre of the dish, and is flanked by the potato croquettes and the poached eggs on top. N is a huge fan of chorizo and said that the quality and flavour of this chorizo was top notch. I tried some of his potato croquettes – which were crispy on the outside and soft and cloud-like on the inside – really delicious.

The Petty Officer is a licensed café and offers a selection of red and white wines, along with ciders and beers. There are sweet goodies in the form of cookies, cupcakes and muffins located at the counter inside that look scrumptious as well.

The Petty Officer (which takes its name from a navy rank) – is located a short stroll from the beach – is a great place to spend a weekend having a casual breakfast with dishes that bring you quality and taste.

Rating : 4 Pandas
Price: $$
Menu – Refer to  http://www.thepettyofficer.com.au/
Fullness: 100%
Atmosphere / Ambience: Casual, Classy, Relaxed. Great place to spend on the weekend just to chill out and enjoy some great coffee and food!
Service: Friendly staff
Online Booking: No
Restaurant Details and Location:
 http://www.thepettyofficer.com.au/
113 Victoria Avenue, Albert Park
Tel No: 9686 3000

Opening Hours:
Mon to Sun 7:00 am – 4:00 pm

The Petty Officer on Urbanspoon