Green Press – How To Be A Smoothie Criminal

 

Smooth Criminal

It’s that time of the year again in Melbourne – when temperatures drop, rainfall increases and with this brings about the increase in coughs, colds – you name it – together with a tired and lethargic feeling amongst most. This is where the green smoothie can help to combat some of these winter nasties. They say breakfast is the most important meal of the day so why not kickstart your day with a smoothie – which can combine and help you increase your daily vegetable and fruit intake. Starting your day right is a key to a great day and smoothies could be the way to do it!

It was James McLoughlin’s move to New York that inspired the creation of Green Press in 2013. It was here in New York that McLoughlin was introduced to green juices and re-ignited his daily smoothie habit. The aim of Green Press is to make the everyday human eat more vegetables – by making them taste great with little effort possible – in order to evolve your palate so that you actually want to eat more veggies and plant based products.

Chocolate Cake Batter

Thanks to McLoughlin and Green Press they have created a smoothie book – aptly titled “How To Be a Smoothie Criminal” which contains delicious smoothie recipes in order to help you kick start the smoothie routine. The book also walks you through what fruits, greens, proteins, sugar free sweeteners, super foods and enhancers they recommend you use as well as extra information about each ingredient.

You are bound to find a smoothie for everyone in this book – from the chocolate lovers to the peanut butter and jelly fanatics – there is definitely something for everyone. The names of the smoothies are a play on words – such as Pine Kale-ada, Mochin’ on Heaven’s Door, Mjango Unchained just to name a few.

pine kale-ada

You can download the How To Be a Smoothie Criminal from the following link http://greenpress.co/pages/how-to-be-a-smoothie-criminal or alternatively you can email me and I can send you a PDF copy.

Mjango Unchained

Check out the Green Press website as well (http://greenpress.co/) – here you can find links to even more delicious and healthy recipes as well some top tips and tricks to stay on a healthy path! You can also SHOP for Green Press juices.
If you are in Melbourne you can even visit their store – details just below!

Happy Smoothie Making everyone!

Switch on Smoothie

Location:
Shop 7 / 525 Little Collins St, Melbourne

Opening Hours:
Monday to Friday: 7:30am – 4:00pm
Closed Weekends

 

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Pana Chocolate – Raw, Healthy, Handmade & Guilt-free!

panda 5 rating

Pana Chocolate was founded by Pana Barbounis – who is passionate about raw and slow-cooked food – and following on from the success of his 45 gram raw, vegan chocolate bars has opened his first standalone raw-dessert shop.

Pana Chocolate is a wonderful addition to the Church Street, Richmond area and serves up healthy handmade raw, delicious tasting and looking desserts, as well interestingly flavoured chocolate bars. Pana Chocolate uses natural, vegan and organic ingredients like cacao, nuts, coconut and 100% pure essential oils to create wonderful and unique flavour combinations – which include Fig + Wild Orange, Sour Cherry + Vanilla, Rose and Mint just to name a few.

Prepare to be overwhelmed with the number of selections here which leaves you wanting to try out one of each. As mentioned before no desserts are made or sweetened with sugar but are all natural and made from plant-based, organic ingredients sourced from all around the world. Cacao beans come from the Amazon, Coconut Oil has been cold pressed in the Philippines,  Dark Agave Nectar comes from Mexico, Cinnamon is organic and certified from Sri Lanka (where I am from!!), Cacao Butter is organic, cold pressed and fair trade from Peru and organic carob comes from Spain.

The space is simple and clean – with most of its offerings for takeaway patrons – however if you did want to eat in there is a row of seats available by the window looking out onto Church street. I love the décor of Pana Chocolate – there is an entire wall that is covered with clipboards that have cute, inspirational quotes and sayings on them. This adds color, brightness and wow factor in such an easy and simple manner. Such an awesome idea – Love it!

There are 10 different types of chocolate bars to choose from– Eighty (80 % Cacao), Raw Cacao, Orange, Coconut + Goji, Fig + Wild Orange, Rose, Sour Cherry +Vanilla, Cinnamon, Nuts and Mint. All chocolates are low in GI, have no dairy or soy, are Gluten Free and are handmade. In fact they are all handmade in a small scale kitchen located at the back of the shop. A major difference with these chocolates is that you can envision and see the love and care that has been placed into each bar of chocolate or dessert for that matter – down to the packaging and wrapping of each individual piece – it has been done by hand and provides a human connection.

I have tried the Sour Cherry + Vanilla, as well as the Fig + Wild Orange flavours. Between those two the Sour Cherry + Vanilla would have to be my favourite – the chocolate is smooth, silky and not overly rich and literally melts in your mouth – with the sour cherry adding a great tangy sensation that glides over your tastebuds. The Fig + Wild Orange was also great – the combination works brilliantly together and if you are into the citrus flavours this would be one for you to try.

The piece of resistance at Pana Chocolate is the cabinet of goodies. The first row is full of their raw cheesecake / desserts of the day which are in a slice format, that can range from Raspberry Ripe (their version of a Cherry Ripe), Chocolate Strawberry & Rose, Spiced Apple, Blueberry & Ganache, Banana & Chocolate – these range from $6.50 to $8.50.
Their second row has smaller bite sized treats such as Lamingtons, Lemon Slice (this is new!), Pana Pop (more on this later), Brownie, Vespa Wheel (their version of a Wagon Wheel – complete with a buckwheat wafer biscuit and a soft coconut marshmallow centre encased in a gooey raspberry chia jam and dipped in cacao) and Fudge just to name a few – these range from $3.50 to $5.50.
The third row is full of individual raw chocolates like hazelnut mousse, coconut barrels and truffles – in flavours such as Coconut & Mint Cream, Rose & Pistachio, Hazelnut Praline, Sneakers (yep spelt like this), Lavender & Macqui, Mango & Salted Caramel and Coconut Barrel – there are more flavours in store!
At the very bottom of the cabinet are their chocolate bars in all the 10 flavours mentioned above for sale ($6.50).
There are also other healthy goodies for sale – from coconut water, coconut + cacao balls to their very own hot chocolate sealed with the pana heart of approval.

After marvelling at the cabinet of goodies and spending a good 5 minutes oohing and aahing I decided to ask the friendly staff member of what she thought would be good try out and settled on the Pana Pop as well as the Fresh Mint & Raspberry slice.

The Pana Pop – was a white chocolate cheesecake with a berry centre coated in delicious cacao – represented a mini Magnum. From the very first bite you could tell this would be a memorable treat – the soft textured coating coupled with the creamy white chocolate cheesecake and zing from the berries worked perfectly together. You could almost eat the entire Pana Pop in one mouthful – but I would advise against this and instead treasure every mouthful; or you could just order another Pana Pop!

The Fresh Mint & Raspberry slice was another winner. There were three distinct layers – the bottom layer being a combination of cashew and brazil nuts, the centre layer being the mint and the top layer representing raspberry. The consistency of all layers was dense yet smooth – with the perfect level of sweetness across all three layers. I couldn’t really taste the mint flavour that strongly – although the strip of green at the very top held quite the minty flavour. I love the use of the fresh raspberries through the raspberry layer which not only added texture but extra flavour. The base was wholesome and added further texture and flavour bringing the whole slice together.

I enjoyed my time thoroughly at Pana Chocolate – I actually perched myself in a corner seat by the window and enjoyed these treats whilst working away on my laptop. On my way out I ordered a lamington to take away (as I had been told by a friend that these were simply superb!) which was packed away in a takeaway bag and sealed with a massive heart sticker – the Pana symbol – which I thought was really cute.

Whether you are into healthy eating, have certain dietary requirements or not – Pana Chocolate is definitely a place to check out. It produces great tasting chocolate that have been lovingly prepared using quality ingredients for anyone and everyone to enjoy.

Rating : 5 Pandas
Price: $$
Menu – The dessert menu changes daily but no doubt whatever dessert treat you get it will be delicious!
Fullness: 100%
Atmosphere / Ambience: Simple, Cosy and Enticing
Standout Dish: Pana Pop
Service: Very very friendly and helpful (especially when you are overwhelmed with choice and don’t know what you want)
Restaurant Details and Location:
panachocolate.com
491 Church St, Richmond

Opening Hours:
Monday to Friday: 10:00am – 5:00pm
Saturday: 10:00am – 4:00pm

Pana Chocolate on Urbanspoon

Facebook: https://www.facebook.com/panachocolate
Twitter: @pana_chocolate
Instgram:pana_chocolate