Serotonin Eatery – All About Happiness, Sunshine & Smiles =D

panda 4 rating

Menu:
Serotonin Menu Serotonin Menu 2 Serotonin Menu - Lunch & Kids Menu Serotonin Menu - Breakfast & Sides Serotnin Menu Drinks About Serotonin

I was looking at Instagram one night and came across a picture of a café that had swing seats – when I clicked through I was surprised to see that the cafe was located right here in Melbourne – Richmond to be specific. The place was called Serotonin Eatery.

With such an interesting name I was intrigued and clicked through to the website. I was greeted with a large banner that said The Science of Making you Happy! This was a café that was all about making you feel happy, being positive and sharing happiness with a smile. Their main vision is to be the world’s leading Happiness Educational Institution – what an awesome vision to have! I couldn’t wait to check out this place (and between you and me – the swing seats too!!) – so much so that I went there during my lunch break at work!

Serotonin is the brain child of Emily Hazell – and integrates both a nourishing Eatery together with an Exercise centre (located right next door). The idea is based around eating a plant-based diet to ensure the body, mind and earth all function at their best. Basically you can achieve health and happiness with little effort. Simple!

So what exactly is Serotonin? Serotonin is a neurotransmitter that plays a large part in regulating your mood – it is also the chemical that is linked to a healthy appetite, digestion and sleep. Here at Serotonin Eatery – the idea is to deliver a high Serotonin menu that will improve people’s moods and literally put a smile on their dial – as well as providing a sanctuary to escape from our fast-paced lives!

Emily has enlisted the help of nutritionists, naturopaths, dieticians, food scientists and psychologists to get not only the menu just right but the feel, look and vibe of the venue. Serotonin sources produce locally from quality farmers and select organic where possible. The entire menu is created by in-house chef – Sean Muir – with each dish featuring produce in its most natural state and assisting in increasing the daily intake of fruits and vegetables of its customers. If the great tasting and healthy food wasn’t enough (Serotonin Eatery), you can get healthy in the form of exercise with an on-site personal trainer in the form of Hazell’s brother – Gus Arundel (Serotonin Exercise) as well as wellness education talks (Serotonin Education – you can book these sessions via the website) and regular events like cricket matches, hula classes, acro-yoga…and laughing classes!

Serotonin is located in Burnley – right across the road from Bicentennial Park and serves as the perfect location for a café like this!
The venue is decked out with wide windows allowing tonnes of natural light to filter through paired together with blonde wooden furniture and bright yellow cushions dotted across the yoga mat style seats and finished with hexagonal tiles – this is the link to serotonin’s chemical structure – smart right? This theme continues with the tableware – hexagonal etched plates, beakers and gold (how cool!!) cutlery.
There are three main seating areas (with seven different styles of seating!!) – the day bed style seating that greets you as you enter together with standalone tables and chairs in the front area together with some swing seating by the window, another seating area as you walk past the kitchen towards the back and finally the outdoor seating area – which has a combination of marble topped low tables and swing seats for the high tables which allows you to look into Bicentennial Park. I ABSOLUTELY LOVE THE SWING SEATS (sorry for the Caps – I just really love the idea!!).
Customers can also take their meals to the adjacent park – with their food being packed into a picnic basket.

There are seven dishes to choose from the Breakfast Menu which include the Burnley Big Breakfast, Twiced Baked Beans, Super Smash Avo, Nutrition Bomb (a rainbow bowl with poached egg, broccoli, wilted greens, house made hummus, cold roast veggies sprouts, nuts, powerkraut and pickles) and Positive Pancakes just to name a few. The Lunch menu has eight dishes to choose from including the Smiling Pizza, Hearty Lasagna and Blissful Open Burger. There is also a kids menu with 3 different variations – Pancake, Super Smash Avo and Vegemite Toast. There are a variety of drinks available – organic teas (which are locally made), specialty coffee (Coffee is from 5 Senses and Timboon Milk from The Schulz Organic Farm) and specialty lattes – my favourite! Specialty lattes include – Chai Latte, Matcha Latte, Cocoa Latte and Golden Latte (house made turmeric, ginger, cinnamon + black pepper on almond milk).

I couldn’t decide where I wanted to sit – and in the end decided to sit outside in the back where the sun was shining and I had a clear view of the swings. I couldn’t actually sit on the swing seat as I had my laptop with me and needed to do some work. The tables were marble and a cactus in a stone hexagonal shaped vase – simple yet beautiful. Water is served in a conical flask – further adding to the sciency theme of the venue, whilst staying cool and classy.
Whilst perusing the menu I ordered myself a Matcha Latte – Fine Organic Green Tea Powder spun with Timboon Milk. The Matcha Latte came out in a beautiful black ceramic cup with honey on the side. The Matcha was strong, rich and perfectly creamy thanks to the wonderful tasting milk. It was my first time drinking a Matcha Latte and I loved it!
It took me quite a while to decide which dish I wanted – I was tossing up between the Positive Pancakes, Happy Zucchini Linguine and Protein Pasta. I ended up going with the Happy Zucchini Linguine – Raw Zucchini Spirals, Red Pesto, Cherry Tomatoes, topped with Fresh Herbs.
The Happy Zucchini Linguine came out beautifully plated with cheery red sauce and fresh green herbs surrounding the zucchini linguine and topped with a bright yellow lemon wedge. I love that the linguine was actually made out of zucchini – such a brilliant idea to replicate linguine. The flavours worked well together and the additional of the lemon really enhanced these flavours. I loved the slight crunch that came from the linguine which added texture to the dish.

There are also Organic Desserts available such as Raw Balls (Coconut, Bee Pollen or Raw Cheesecake with Berry and MAtcha Layers), Fruit Slice, Cookies and a selection of difference cakes daily. On this day they didn’t have any of the Raw Cheesecake so I opted for the Carrot Cake. The Carrot Cake came out presented really well – the main cake in the middle with a scattering of nuts surrounding the cake. The cake itself was soft, moist and filled with plenty of nuts. The flavouring was good – but there was something missing – the cheesecake icing on top was delectable.

I went to Serotonin Eatery on a working break and it really did work for me – I got a lot of work done! And it really did make me feel a lot better – happier in fact! The staff are really friendly and willing to help in any way they can. Serotonin Eatery is all great food, improving your mood and creating a great experience for you. Check it out !

Rating : 4 Pandas
Price: $$$
Menu – Refer to Menu above – Breakfast (All Day) and Lunch with a great selection of drinks – Specialty Lattes, Coffee, Tea, Bluice (Blended Juice), Juices
Fullness: 100%
Atmosphere / Ambience: Fun, Vibrant, Welcoming and Relaxed
Standout Dish: Happy Linguini –
Service: Fantastic, Friendly and Helpful.
Online Booking: No
Restaurant Details and Location:
http://www.serotonindealer.com/
52 Madden Grove, Burnley
Tel No: 0421 233 150

Opening Hours:
Wednesday to Friday: 7am‒4pm
Saturday & Sunday: 8am‒4pm
(Kitchen closes at 3pm)

Click to add a blog post for Serotonin Eatery on Zomato

Facebook: https://www.facebook.com/serotonindealer
Instagram: serotonindealer
Twitter: @serotonindealer

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The Raw Trader – Guilt Free Joy!

panda 3.5 rating

Menu:
Menu

Raw Trader is a newly opened café and specialty dessert that whose main focus is on healthy eating! They offer organic, raw, vegetarian, vegan, dairy-free, sugar-free, gluten-free and Paleo healthy desserts and treats. They make the dream of eating desserts guilt-free come true! It also brings the dreams of people who have food allergies or reactions to particular foods come true as now they too can enjoy and experience the joys of delicious tasting desserts without any reaction.

Raw Trader is located off Latrobe Street in Melbourne CBD on Sutherland St, conveniently located near Melbourne Central and Emporium. It is run by Emily Samyue who is a former food technologist who left the corporate world to start this great idea!

The fit-out is brilliantly designed by Studio Y – there is a combination of raw wood together with a slick modern warehouse vibe. There are baby blue table tops which contrast well with the feature wooden wall panelling. The metal baby blue stools topped with resin sack covered cushions complete the look. There are also high light wooden tables located towards the back, with baby blue poles running thru the middle to the high ceilinged venue. The space is light and airy. The main attraction of course is the polished concrete counter (brown with touches of baby blue), which houses the La Marzocco coffee machine as well the star of the counter – the desserts display. Each variety of dessert has its own name board and is displayed upon a wooden board.

Raw Trader makes ALL their products on site (even the nut milks), using the best selection of ingredients with bucket loads of love and care used to create the delectable treats. Along with desserts, they also offer organic coffee – Red Star coffee – tea and hot chocolate. There are also a selection of home-made organic whole fruit and vegetables juices and smoothies available such as Immunity (Orange, Carrot, Kale, Spinach, Acai, Ginger) and Calming (Almond, Raw Cacao, Blueberries) – just to name a few.

There is a vast array of desserts to choose from – raw cheesecakes, slices, bliss balls, chocolate bark, muesli bars, chia puddings just to name a few. There are flavours such as Cherry Ripe Slice, Apricot & Mandarin Slice, Chocolate Pudding, Carrot Cake, Tiramisu, Deconstructed Lemon-Mousse Tart, Apple Crumble, White Chocolate and Berry Layer Cake, Chocolate Banana Slice, Black Forest Cake, Kiwi Layer Cheesecake, Choc Orange Bliss Ball. As you can see there are a variety of options available, with the menu changing daily – you never know what you will get when you arrive at Raw Trader – it all adds to the fun!

You can see from the pictures above the selection that was on offer to me when I visited Raw Trader. I decided to order the Deconstructed Orange Mousse Tart. I am not usually a huge fan of orange flavoured desserts – but I really enjoyed this version! The Orange taste was light and airy as was the mousse. The chocolate crumble that was added around the mousse – added a soft texture and further enhanced the orange flavour. Overall, it was a scrumptious treat that I would recommend you try out. The deconstructed lemon mousse will be next on my list to try! I also had a latte – which was strong, intense and full bodied – just what I needed for the perfect pick me up! I didn’t try their almond like but I think I will give it a try next time around.

You can also buy products from Raw Trader – they offer a range of house-made retail products, such as organic raw granolas, organic teas, organic activated and raw fruit and nuts mixes as well as home-made organic raw almond and hazelnut milks. They also make specialty cakes to order so if you are looking for your next celebration cake then look no further than Raw Trader.

Raw Trader is a great addition to the city for what is a growing raw movement and health-conscious trend. It might be a tad on the pricey side however for what it caters for and the quality of ingredients they use it is quite reasonable. What is great as well is that they are open till late from Wednesday to Saturday which allows you to enjoy these sweet treats and great tasting coffee late into the evening. You can either dine in or takeaway – whichever you prefer!

Rating : 3.5 Pandas
Price: $
Menu – Refer to Picture above for list of smoothies and juices. Desserts vary on a daily basis
Fullness: 100%
Atmosphere / Ambience: Casual, Fun, Modern and Relaxed
Restaurant Details and Location:
http://rawtrader.com.au/
10 Sutherland Street, Melbourne
Tel No: 0478 692 008

Opening Hours:
Closed Monday and Tuesday
Wednesday to Thursday: 7:30am – 8:30pm
Friday: 7:30am – 10:00pm
Saturday & Sunday – 10:00am – 10:00pm

Facebook: https://www.facebook.com/rawtrader14
Instagram: rawtrader
Twitter: @rawtrader14

Raw Trader on Urbanspoon

Third Wave – American Smoked BBQ

panda 3.5 rating

I have previously heard about Third Wave café and their strong focus on American BBQ flavours on both meats and fish, so I was delighted when owner Greg invited me to come and experience this first hand at the Prahran Third Wave. One small hiccup when we arrived was that our reservation hadn’t been placed – luckily a table was available and we were shown our seats.

Third Wave is owned by husband and wife team – Greg and Inga and there are currently two locations – Port Melbourne and Prahran. The café in Prahran is the sister café to their first café / restaurant in Port Melbourne. Both venues hold true to their tag lines – “Café by day, American BBQ restaurant by night” – with the Prahran venue also having a specialised Paleo Menu. The Third Wave at Prahran focuses mainly on breakfast/brunch/lunch but from Wednesday to Saturday they open their doors at dinner time for patrons to enjoy the American BBQ experience.

The fit-out is simple – softly lit with a dark wooden decked ceiling pairs well with the dark wooden tables with curved white chairs – there is also some banquet seating available. The main attraction is the big marble topped bar / coffee counter – with the kitchen located behind. Their homemade sauces and fresh flowers line this bar for added colour and pop. The vibe is welcoming, bright and has a homely feel to it. Another thing to note is that Third Wave is not just about the American BBQ flavours – they are serious about their coffee as well. They use 5 Senses coffee and even have syphon coffee available.

Third Wave has revamped its menu after working tirelessly for many months – on “secret recipes”, as well experimenting with different cuts and cooking times. The idea is also to source some of the best hickory, maple and apple wood in order to impart distinctive flavours into the respective meat and fish dishes as well as using traditional dry rubs and barbecue sauces. The team has now perfected the art of barbequeing. The new menu has a strong focus on a range of slow cooked meats and fish that can be accompanied with homemade sauces and a selection of side dishes.

The menu is split into different sections – starting off with the Slow Smoked BBQ, “More”, Sides, Paleo Menu and ending with Sweets menu. The Drinks menu includes Beers, Ciders, Spirits, and Cocktails such as an Espresso Martini, Uptown Apple Cider and Pomegranate Cosmo. Sangrias are also available and served in a 500ml carafe. Other cold drinks that are available include the usual soft drinks, as well as juices (Pomegranate Juice, Blueberry Juice), Smoothies (Spirulina Smoothie, Mango Smoothie), Iced Drinks – such as Ice Coffee, Ice Chocolate and Ice Mocha.
The Slow Smoked BBQ includes the 6 main meats and fish (Salmon) such as Beef, Chicken, Lamb Shoulder, Pork and Beef Brisket which come in medium/half rack (recommended for 1 person) and large/full rack servings (to be shared by 2). All the meats and fish have been marinated for over 8 hours and the smoked using either apple, hickory or maple wood. They all come served with BBQ Sauces which are made in-house.
The “More” menu consists of dishes that are big enough to be considered mains if a Slow Smoked BBQ isn’t what you are up for and include dishes such as Gourmet Burger, two different Salads, Lamb Quesadilla, Crusty Salmon. There are around 8 dishes to select from the Paleo Menu which include Almond Crusted Chicken, Zucchini Fritters, Lamb Shakshuka just to name a few.
There are a number of Sides that can be ordered as well and most of these can be made into either Vegan/Vegetarian options. These include the Smoked Mac Cheese, Crispy Coleslaw, Glazed Mushrooms, Confit Kipfler Potatoes and a variety of salads.

N and I decide to dive straight into the Slow Smoked BBQ Section – N opting for the Beef Ribs and I went for the Salmon. We also ordered a side of Confit Kipfler Potatoes, Smoked Mac & Cheese and a Georgian Salad. For drinks I ordered a Pomegranate Juice – which came bottled and was actually 100% Pomegranate juice which I was impressed about. I am a huge fan of Pomegranates, so whenever I see it available on a menu I always order it – this was a massive tick in the box for me.

The Beef Ribs have been smoked using a special 9 spice dry rub and smoked with hickory wood. You can select either a half rack or a full rack – N opted for the half rack. The Beef Ribs come served with their homemade Spicy IQ BBQ sauce as well as a Horseradish sauce. N enjoyed thoroughly enjoyed his dish – the beef he said was tender, succulent and slid off the bone so easily. Further, the sauces were a great addition to the smoky flavours – with the IQ BBQ adding some spice and the horseradish bringing some creamy tang.

I ordered the Salmon which has been brined in salt, sugar and spices for 8 hours followed by being smoked over Apple wood to elicit a beautiful smoky spicy flavour combination. This flavouring really does complement the rich flavour of the salmon. The salmon itself was soft, moist and perfectly cooked and comes served with a homemade dill sauce. A wedge of lemon was also provided for extra flavouring which I didn’t think was needed. The addition of the dill sauce added a creamy, somewhat spicy tang which meshed well with the salmon. Overall a really great tasting dish.

We also ordered the Confit Kipfler potatoes which were dusted in rosemary. The potatoes were well cooked and had a beautiful crunchy casing with a soft, pillow like centre. They served as a great accompaniment for the Smoked BBQ dishes.

The Smoked Mac & Cheese is their take on the classic Mac & Cheese – with an added twist. Third Wave’s version is smoked with Hickory wood. The result is brilliant smoky flavours intertwined with the cheesy flavour. Anyone who is a fan of the traditional Mac & Cheese will definitely want to try out this version.

The Georgian Salad was a mixture of 5 herbs – parsley, coriander, dill, mint and basil – together with tomatoes, cucumber and red onions and dressed with red wine vinegar and olive oil. The flavours were refreshing and punchy and worked well with the combination of the other dishes we ordered. This dish came recommended by our friendly waiter.

No meal is complete without dessert (even if you are really full!) so after much deliberation and some help from our waiter we ordered the Pecan Pie. I was tossing up between the Creamy Orange French Toast – which was concoction between a fluffy bread and butter pudding and a moist French Toast – will have to come back and get that next time around.
The Pecan Pie is served warm with Espresso Cream and Vanilla Ice Cream. I love the combination of a warm pie that literally melted in your mouth together with the coldness of the espresso cream and ice cream. The added texture thanks to the crunch of the pecans was an added bonus. The highlight for me was the espresso cream – with just the right flavouring of coffee.

Third Wave has an extensive menu complete with Russian inspired dishes and the hugely popular and great tasting American BBQ. I have also heard and read great reviews about their breakfast offerings (I must come back and try!). They also make homemade sauces such as Hot Bar-B-Que Nectar and Sweet Apple Bourbon sauce which you can in store. If you are looking for delicious food that you can’t find anywhere else in Melbourne – check out Third Wave!

Rating : 3.5 Pandas
Price: $$
Menu – Refer to the pictures above. You can also find a menu at: http://thirdwavecafe.com.au/prahran/menu.php
Fullness: 100%
Atmosphere / Ambience: Casual, Homely and Welcoming. Great for a catchup dinner with friends.
Standout Dish: Any of the Smoked BBQ Dishes
Service: Friendly and Helpful
Online Booking: Yes via website – For Prahran: http://thirdwavecafe.com.au/prahran/index.php For Port Melbourne: http://thirdwavecafe.com.au/index.php
Restaurant Details and Location:
http://thirdwavecafe.com.au/prahran/index.php
30 Cato St, Prahran
Tel No: 9510 2991

Opening Hours:
Monday to Tuesday: 8:00am to 4:00pm
Wednesday to Sunday: 8:00am to 10:00pm

Third Wave on Urbanspoon

Third Wave – Port Melbourne
http://thirdwavecafe.com.au/index.php
189 Rouse St, Port Melbourne
Tel No:

Opening Hours:
Monday, Wednesday to Friday: 7:00am to 10:00pm
Tuesday: 7:00am – 3:30pm
Saturday & Sunday: 8:00am – 10:00pm

Third Wave Cafe on Urbanspoon

BBQ Rib Eating Competition at Third Wave Café

thirdwavecafe

competition-banner

Hi everyone!

Just letting you know about a BBQ Rib Eating competition that has just launched at Third Wave Café. If you love all things BBQ and Ribs then this is for you!

The competition starts on the 24th of February 2014 and will go for 6 weeks. The contests will be held once each week, with the 6 finalists battling it out for the $1000 cash prize on the 7th of April 2014.

The competition is simple, eat as many American BBQ Ribs as you can in 35 minutes plus a side of coleslaw (coleslaw must be fully consumed to qualify).

Entry fee is $99 and the winner on each night will get their money fully refunded. Entry into the final is also free.

The ultimate winner will receive $1000 in prize money, an obligatory T-Shirt and their picture on the Wall of Fame.

There is a choice of two venues for your convenience – either Port Melbourne or Prahran, with the final being held at Port Melbourne. Dates and times are posted on their website at the link below.

So if you are interested registrations Registrations to the event are made online at www.thirdwavecafe.com.au/competition.php