Cupp – Melbourne’s First Superfood Cafe

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Blended Smoothie Menu:
Cupp Menu Cupp Menu Cupp Menu

These days the main topics of conversations that you hear a lot of are centred on exercise and eating healthy which includes smoothies and of course; products such as the Nutribullet, the Ninja, the Magic Bullet and any other intriguing fast paced named machines.
Talking about what ingredients you put in your healthy smoothie each morning as well as learning about what specific fruits and vegetables combine to create the perfect flavour combination is all the rage. Welcome Melbourne’s first Superfood café Cupp – located in the heart of the CBD in the unique Manchester Unity Building Arcade (right near the corner of Collins and Swanston Streets).

Cupp was created by owner Victoria Pajouhesh and specialises in blending natural superfoods and raw ingredients all whilst retaining 100% of the nutrients and creating a delicious and wholesome smoothie.
Blending is seen as the healthiest method out there, even when compared to pressed juices which are known to lose a significant amount of natural goodness from the ingredients during the juicing process.

There is a very personal story behind the creation of Cupp – which begins when Victoria’s mother was diagnosed with Ovarian Cancer at the tender age of 43. Finding out that the benefits from juicing could be useful in fighting this disease, Victoria helped her mother in trying an intensive course of juicing by making her a variety of juices a few times a day. She was dismayed at the amount of waste that was produced by this process as well learning that juicing strips the natural fibres of the fruits and vegetables leaving the sugar content to be very high.
A few year after her mother passed away, Victoria discovered that she had inherited the BRAC1 gene and had an 85% change of having Ovarian Cancer and a 65% chance of Breast Cancer. It was knowing this that pushed her into wanting to start the juicing process early and fortunately for Victoria she happened to see a demonstration on blending fruits and vegetables together – using the entire piece and not having to get rid of the pulp. From this day on she would only have blended smoothies and it was her mission to pack as many superfoods and vegetables as she could together all whilst making them taste delicious. She also found herself feeling fuller for longer and not wanting to snack as much. It was this drive, passion and her husband’s need for wanting a healthy smoothie in the area that led to Cupp being created.

Cupp blends are made from whole pieces of fruit and vegetables blended with natural yoghurt, coconut water and a choice of milk, plus superfoods like chia seed, linseed, oats or whole grains. They are created together with specialised nutritionalists to ensure that their smoothies and meals are nutritious, delicious, low in sugar and can be adequate meal replacements.
The Cupps are made fresh daily and presented on shelves in store pre-blended, to show off their raw ingredients in layer form. Customers can then select the right Cupp for them based on the step-by-step blend guide in store (or by asking the friendly Cupp staff about each of the blends and their benefits).
Cupp also has a large variety of salads, wraps and soups in store as well as on-to-go snacks like raw veggies, chia seed puddings, organic slices, protein energy bites and fro-yo.

The Cupp store itself is small yet roomy – with limited bench seating located in store with more tabled seating directly outside the store. As you walk in you are greeted by the friendly staff behind the counter. To the right is an open display which showcases all of Cupp’s products from Salads, Puddings, Yoghurts and of course their range of blended smoothies. Cupp has recently developed a Kosher range to cater for the growing need and interest – showing their ability to adapt to their varying customer base. Another positive about Cupp is that everything is packaged separately – for example you can buy a boiled egg on its own, a combination of vegetables on its own, tuna on its own – which allows you as the customer to create your own lunch combination. The labels let you know what ingredients have been put into each dish as well letting you know what dietary requirements it covers which makes it a lot easier for customers.
To order a blended smoothie you simply pick your Cupp, take it the counter, select your liquid that you want added to the Cupp, the friendly staff will then blend it for you and voila you are ready to enjoy your Superfood – Superfast!

Cupp works together with many gyms and fitness venues in and around the Melbourne CBD and often creates fun events to showcase their vision and products. Cupp caters for a wide range of customers especially office workers as they can quickly create a blended smoothie as well as having a healthy lunch all ready and prepared for their customers to have on the go.

I was lucky enough to be invited down to Cupp and speak to the owner – Victoria – as well as trying out their blended smoothies. Victoria is friendly as well as being both passionate and determined about getting the word out that healthy eating can be both fun and delicious and there shouldn’t be any bad stigma attached to it. She loves the idea that she can get her kids (and I’m sure any other children for that matter) to eat vegetables like spinac, kale when mixing it together with other natural ingredients and they have no idea that they are eating them! It just tastes that good!

The Blended Smoothie Menu is great – it lists out each of the ingredients that are in the smoothie as well as outlining the benefits of each of the ingredients – which allows you to pick a smoothie to really target any areas that you feel are lacking. After looking at the menu for a good while (there were so many that I wanted to try) I finally settled on the Warm Me Blended Smoothie – Banana, Coconut Oil, Tumeric, Cinnamon, Ginger, Avocado, Mango and Almond Milk. I have never seen the use of Tumeric in smoothies before, so really wanted to see how it worked with the other ingredients. As the name states – the turmeric really does provide that “warming” feeling and is complemented by the other ingredients, all whilst not being too strong. I really enjoyed the blended smoothie – the sweetness from the mango coupled with the avocado and cinnamon were divine!

I also got to sample some of the Cupp’s other products such as the Superfood Cupp Corn and Beetroot Chips.
The Superfood Cupp Corn was out of this world AMAZING! Made up of Popcorn, Butter, Vanilla Essence, Chia Seeds, Cashews, Almonds, Pistachios, Coconut and finished with a Rice Malt Syrup – it was delicious. I loved the different textures that you got when you took a pinchful to put into your mouth. It was so addictive that you couldn’t help but finish the whole cup in a record time! If you love popcorn and always feel guilty eating the unhealthy version – you should definitely try Cupp’s version.
The Beetroot Chips sounded interesting from the get go. Made simply using Beetroot, Thyme, Lemon Zest and Salt and baked in the oven. They tasted pretty good but I found that some of the chips were blackened a bit too much and therefore gave a “burnt” taste to it.

Cupp is a great addition to the city and serves a range of blended smoothies and healthy meals which caters for a large variety of customers. They are looking to expand this customer base further by looking into creating meal plans that customers can tailor to suit them, as well as opening more stores. They love to support local business such as counsellors, beauty stores and gyms as well as sourcing local and organic ingredients. If you want smoothies with a difference, delicious and healthy snacks to keep you going through your work or uni day or even for a great tasting meal – then Cupp is the place for you. Also keep a look out on their Youtube Channel ( https://www.youtube.com/user/cuppaustralia) for fun workout videos, recipes and more!

Disclaimer: Grazing Panda was invited to Cupp as a guest, however, opinions expressed here are purely my own and not influenced by them in any way.

Rating : 4 Pandas
Price: $
Menu – A great range of blended smoothies, salads, water, yoghurts, puddings and desserts – Refer to http://cupp.com.au/menu/
Fullness: 100%
Atmosphere / Ambience: Comfortable and Relaxed
Standout Dish:Superfood Cupp Corn
Service: Fantastic – Friendly, Warm and Welcoming
Online Booking: No
Restaurant Details and Location:
http://cupp.com.au/
Manchester Unity Building Arcade
220 Collins Street, Melbourne
Tel No: 9663 5494

Opening Hours:
Monday to Friday: 7:30am – 4:00pm
Closed Weekends

Cupp on Urbanspoon

Facebook: https://www.facebook.com/Cuppaustralia
Twitter: @CuppAustralia
Instagram: cuppaustralia
Youtube: https://www.youtube.com/user/cuppaustralia

 

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The Raw Trader – Guilt Free Joy!

panda 3.5 rating

Menu:
Menu

Raw Trader is a newly opened café and specialty dessert that whose main focus is on healthy eating! They offer organic, raw, vegetarian, vegan, dairy-free, sugar-free, gluten-free and Paleo healthy desserts and treats. They make the dream of eating desserts guilt-free come true! It also brings the dreams of people who have food allergies or reactions to particular foods come true as now they too can enjoy and experience the joys of delicious tasting desserts without any reaction.

Raw Trader is located off Latrobe Street in Melbourne CBD on Sutherland St, conveniently located near Melbourne Central and Emporium. It is run by Emily Samyue who is a former food technologist who left the corporate world to start this great idea!

The fit-out is brilliantly designed by Studio Y – there is a combination of raw wood together with a slick modern warehouse vibe. There are baby blue table tops which contrast well with the feature wooden wall panelling. The metal baby blue stools topped with resin sack covered cushions complete the look. There are also high light wooden tables located towards the back, with baby blue poles running thru the middle to the high ceilinged venue. The space is light and airy. The main attraction of course is the polished concrete counter (brown with touches of baby blue), which houses the La Marzocco coffee machine as well the star of the counter – the desserts display. Each variety of dessert has its own name board and is displayed upon a wooden board.

Raw Trader makes ALL their products on site (even the nut milks), using the best selection of ingredients with bucket loads of love and care used to create the delectable treats. Along with desserts, they also offer organic coffee – Red Star coffee – tea and hot chocolate. There are also a selection of home-made organic whole fruit and vegetables juices and smoothies available such as Immunity (Orange, Carrot, Kale, Spinach, Acai, Ginger) and Calming (Almond, Raw Cacao, Blueberries) – just to name a few.

There is a vast array of desserts to choose from – raw cheesecakes, slices, bliss balls, chocolate bark, muesli bars, chia puddings just to name a few. There are flavours such as Cherry Ripe Slice, Apricot & Mandarin Slice, Chocolate Pudding, Carrot Cake, Tiramisu, Deconstructed Lemon-Mousse Tart, Apple Crumble, White Chocolate and Berry Layer Cake, Chocolate Banana Slice, Black Forest Cake, Kiwi Layer Cheesecake, Choc Orange Bliss Ball. As you can see there are a variety of options available, with the menu changing daily – you never know what you will get when you arrive at Raw Trader – it all adds to the fun!

You can see from the pictures above the selection that was on offer to me when I visited Raw Trader. I decided to order the Deconstructed Orange Mousse Tart. I am not usually a huge fan of orange flavoured desserts – but I really enjoyed this version! The Orange taste was light and airy as was the mousse. The chocolate crumble that was added around the mousse – added a soft texture and further enhanced the orange flavour. Overall, it was a scrumptious treat that I would recommend you try out. The deconstructed lemon mousse will be next on my list to try! I also had a latte – which was strong, intense and full bodied – just what I needed for the perfect pick me up! I didn’t try their almond like but I think I will give it a try next time around.

You can also buy products from Raw Trader – they offer a range of house-made retail products, such as organic raw granolas, organic teas, organic activated and raw fruit and nuts mixes as well as home-made organic raw almond and hazelnut milks. They also make specialty cakes to order so if you are looking for your next celebration cake then look no further than Raw Trader.

Raw Trader is a great addition to the city for what is a growing raw movement and health-conscious trend. It might be a tad on the pricey side however for what it caters for and the quality of ingredients they use it is quite reasonable. What is great as well is that they are open till late from Wednesday to Saturday which allows you to enjoy these sweet treats and great tasting coffee late into the evening. You can either dine in or takeaway – whichever you prefer!

Rating : 3.5 Pandas
Price: $
Menu – Refer to Picture above for list of smoothies and juices. Desserts vary on a daily basis
Fullness: 100%
Atmosphere / Ambience: Casual, Fun, Modern and Relaxed
Restaurant Details and Location:
http://rawtrader.com.au/
10 Sutherland Street, Melbourne
Tel No: 0478 692 008

Opening Hours:
Closed Monday and Tuesday
Wednesday to Thursday: 7:30am – 8:30pm
Friday: 7:30am – 10:00pm
Saturday & Sunday – 10:00am – 10:00pm

Facebook: https://www.facebook.com/rawtrader14
Instagram: rawtrader
Twitter: @rawtrader14

Raw Trader on Urbanspoon

Bangpop Thai – Popping Flavours

panda-3-5-rating2

I work around the Docklands / South Wharf area and we needed a place for a farewell lunch. I had heard about the newly opened Bangpop Thai and with such an interesting name and a cuisine that most people love I thought I couldn’t go wrong. The name comes from the Thai word for village – BANG and POP represents the bold  flavours, and vibrant colours.

Bangpop Thai is located in what used to be The Sharing House (and it still has the presence of the old venue in the form of the Lego bar) and the next venture by Paul Mathis. The atmosphere that has been created is reminiscent of the Bangkok hawker style street. The main attraction is the collection of bikes that are lined up outside the dining area – the bikes are named Venus and Mars and are in colourful colours of red and orange. The place as a whole is vibrant and welcoming.

There are mostly communal tables which match the menu of shared dishes. These tables serve well if you have a large group of people. There is also seating along the bar on high stools if you wish. The menu is separated out into 7 different sections – small plates, larger plates, noodles, rice, spicy salads and desserts – and has been devised by Karn McManamey in consultation with Yaigum – who is a Thai street food stall-holder with more than 40 years experience and has an extensive knowledge about Isaan cuisne (North-Eastern Thailand). In staying true to the Thai style dishes are centred on the spiciness and tang of lime/lemon along with the gingery and garlic flavours – YUM!

The aim of the restaurant is to create an affordable, casual and authentic menu and I really do believe they achieve this.

As we were on our work lunch break and there were about 13 of us, we had called up ahead and pre-ordered our dishes. We were also informed of the Lunch Specials menu where you would get a dish and a drink (beer, wine or soft drink) all for $15. Value for money indeed! When our dishes arrived, we were also presented with  four different condiments and were told that these were there to adjust the balance of flavours for our menu. The waitress explained each condiment was – I don’t have a picture of these but there was Sugar, two different types of Chilli and some spices.

I ordered the Thai Green Curry which came with Vegetables, Tofu, Thai Basil, Beanshoots and Chilli. The curry was delicious and had the flavours were great. I love my chilli so I did add extra chilli from the condiments that were given to us, but I am pretty sure that most people wouldn’t need to do that. The sauce was thick and the coconut flavour was fresh, paired with the basil. The tofu and vegetables were cooked perfectly as well. One thing to note was that the people that ordered the Lunch Special – the consensus was that the dishes were on the small side and it didn’t fill them up completely. T had the Yum Nua which is marinated beef sirloin salad and she said the Beef was tender and tangy and the dish as a whole was refreshing and tasted great.

A friend and I decided to share a dessert and went for the Saku Song Kreuang – Tapioca Pandan Pudding with Mango Sorbet. This is one of my new favourite desserts. I am a huge fan of tapioca pudding and mango is one of my favourite fruits – so to have them paired together in a dessert was bliss! I am not a huge fan of roasted coconut which was added on top of the pudding (and yes I know this is quite common in Thai desserts) – so I could have done without this addition. But overall the dessert was super tasty and had three different textures going on – the pop and jellyness of the tapioca pudding, the smooth coolness of the mango sorbet and the crunch of the coconut. The pandan flavour is quite light through the pudding as well and wasn’t too strong at all. A definite must try!

They also have an extensive drinks menu and whilst we were waiting for the rest of the team to arrive we saw the bar tender making some exciting looking cocktails. There are ingredients such as Kaffir lime leaves, ginger, chilli that are added to these cocktails for a Thai flavour. The beers also compromise of the traditional Thai beers as well as other craft beers.

The service at Bangpop was excellent – the staff was very helpful and friendly. A fellow colleague needed a vegetarian dish (and he didn’t like tofu) so a staff member was helpful in assisting him in finding a dish as there wasn’t really anything on the menu to have and consulted the chefs. Bangpop during the lunch hour filled up its large airy space and the atmosphere was vibrant yet not too loud. They are a very reasonably priced restaurant and a great addition to the South Wharf area.

Rating : 3.5 Pandas
Price: $$
Menu – Menu that is split into 7 different sections – view the menu at http://www.bangpop.com.au/
Fullness: 100%
Atmosphere / Ambience: Vibrant, Electric and Fun. Really colourful and it does remind you of a busy street in Bangkok – hawker style!
Standout Dish: Saku Song Kreuang – Tapioca Pandan Pudding with Mango Sorbet
Service: Fantastic and Attentive, Friendly and very Helpful
Online Booking: Bangpop doesnt take bookings – just walk in!
Restaurant Details and Location:
http://www.bangpop.com.au/
35 South Wharf Promenande, South Wharf
Tel No: 9245 9800

Opening Hours:
Monday to Sunday
Lunch: 12pm – 3pm
Dinner: 6pm – 10:30pm

BangPop on Urbanspoon