A World of Lattes

There was a time when meeting up with a friend for coffee gave you the obvious choices – Cappuccino, Latte, Flat White, Espresso etc. But those days are long gone – with the introduction of a number of different varieties. The list of options is growing from strength to strength especially with the increase of the healthier way of living life; together with the increase of dietary requirements such as Gluten Free, Dairy Free etc.

Most recently, some people of Melbourne were outraged by the posting from Jamila Rizvi of her deconstructed coffee.

Deconstructed Coffee

The Deconstructed Coffee

What is deconstructed coffee you ask – it comes served on a paddle, in three separate cups, or test tubes, beakers in some cases — one with espresso, one with milk and one with water. Having the same ideal as a DIY coffee you can put exactly how much water and milk you want – essentially creating your perfect cup of coffee. It is thought that this trend hails from London; with this trend having both its haters and lovers. I myself haven’t tried a deconstructed coffee but seeing as I can just make myself one at home; I am on the not-a-fan bandwagon.

Variety of Lattes

An Array of Lattes [Picture: Courtesy Eugene Hyland]

There are many forms of different lattes and it almost seems like a new version of the latte is being developed every day! Here is a list of the lattes going around Melbourne so far:

Matcha Latte
Beetroot Latte
Tumeric Latte
Mushroom Latte
Rainbow Latte
Blue Algae / Smurf Latte
Red Velvet Latte
Pink Tea Latte
Yellow Tea Latte
Yep there are that many! Let’s delve into a bit of detail about each of these lattes.

Ground Whole-Leaf Matcha Tea

Ground Whole – Leaf Matcha Tea

Matcha Latte from White Mojo

Matcha Latte from White Mojo, Melbourne CBD

 

Matcha Latte and Original Latte from Fourth Chapter

Matcha Latte & Original Latte from Fourth Chapter, Prahran

The Matcha Latte – these have been around for a few years at select cafes; but you are starting to see more and more cafes embracing them.

Matcha tea is the finely ground powder of specially grown and processed green tea. Unlike traditional green tea leaves, which are steeped in water and then discarded, matcha powder contains the whole ground tea leaf, which is ingested whole. The taste and nutritional benefits are vastly different to standard green tea; matcha has a softer, creamier flavour and contains up to 10 times the antioxidant content of standard green tea brews.

Green tea leaves contain high levels of antioxidants known as polyphenols. These help to protect against heart disease and cancer, and are known to have anti-ageing properties. Because matcha tea contains whole leaves it has a significantly higher concentration of antioxidants compared to steeped green tea. It also contains good amounts of healthy compounds such as chlorophyll, which gives it the bright green colour.

Matcha Lattes are an acquired taste – but I personally love them! I am also a huge fan of anything green tea related so that maybe why. It has a very robust taste but coupled with the milkiness of a latte has a creamy undertone. I would highly recommend you try one for yourself.

Matcha Lattes are appearing in quite a few cafes – too many to name – but here are a few that do – White Mojo (Melbourne CBD & Balwyn), Fourth Chapter (Prahran), Serotonin Eatery (Burnley), Too Many Chiefs (Brighton), Eden’s Backyard (Carlton), Street Organic (Malvern), Matcha Mylkbar (St Kilda).

Beetroot Latte from Happy Place

Beetroot Latte from Happy Place, South Melbourne

The Beetroot Latte is something that is quite new – it is created to balance the power of a superfood together with a hit of coffee. Some cafes use organic Beetroot powder mixed with Almond Milk ( Real Food Organic in South Yarra) whereas others use freshly pressed beetroot juice, fresh ginger, original almond mylk (Matcha Mylkbar in St Kilda). Meanwhile at Happy Place in South Melbourne; they do a caffeine-free Beetroot Latte infused with Hibiscus.

The Happy Place Beetroot & Hibiscus Latte was the one I tried – it reminded me of a smoothie but warm – it literally was a nice warm hug on a cold and breezy Melbourne day.
Happy Place is a holistic lifestyle cafe; located at South Melbourne Market- recently opened by Melbourne coffee pioneer Salvatore Malatesta and celebrity nutritionist Lola Berry. The basis of the cafe is it’s gluten-free, dairy-free, refined sugar-free and FODMAP friendly. The cafe is targeted mostly at take away (there are about 8 window seats) – with a mix of Chia Puddings; Mix and Match Salads together with Bone Broth (which is Paleo). Additionally there are Cold Pressed Juices and Smoothies (which are mostly fructose free) as well as the hot drinks (they do Tumeric, Carob and Mushroom Lattes too – all caffeine free). Oh they also have Crystal Infused Water! And if you are looking for something sweet – they do have raw cakes with flavours such as Mint Slice, Key Lime Pie, Cherry Ripe and Snickers Bar to name a few. I am usually not a fan of Cherry Ripes – however I did try Happy Places’ Raw Cherry Ripe which was scrumptious!

Back to the Beetroot Latte – I am interested to try another one – this time one which has the caffeine mixed in with it to see if it does taste any different. It has officially been put on the to-do list!

Tumeric Latte from Matcha Mylkbar

Tumeric Latte from Matcha Mylkbar, St Kilda

Turmeric lattes sounded rather interesting to me. I have always known Tumeric is great for you and has an abundance of health benefits such as incredible anti-inflammatory properties, and has been used medicinally in South Asia for over 4000 years! Tumeric Lattes are also affectionately referred to as Golden Lattes.

There are many different ways to make  Tumeric Latte – most consist of Tumeric, Cinnamon, Ginger and a variety of other spices which could include pepper and even cayenne pepper as the base mixture. This is then combined with either cow’s milk, coconut milk or nut milk. It is believed that some spices such as black pepper, help to absorb the essential nutrients of the tumeric; further enhancing the anti-inflammatory and immune system aiding properties. Coconut Milk is suggested as the best alternative for Tumeric Lattes as it doesnt separate out and enhances the spice flavour.

“Tumeric Lattes” have been around for centuries especially in the Indian culture – it is called haldi doodh in Hindi, which translates to Tumeric Milk. This version of the blend has cardamom, clove, ginger, nutmeg, turmeric, pepper, cinnamon, brahmi and ashwagandha (Indian spices) made together with a coconut-and-almond-milk blend. If you wanted to make it for yourself at home you can buy different Tumeric blends available around Melbourne and Sydney.

I had my first Tumeric Latte at Matcha Mylkbar, located in St Kilda. Matcha Mylkbar is a vegan cafe by Nic Davidson, Sarah Holloway and brothers Mark and Attil Filippelli. They are renowned for selling bright-green burger buns, vegan eggs and of course their different types of lattes including Matcha, Tumeric, Mushroom and the newest addition Blue Algae lattes (I will go onto talk about these too!). They also have great Pun-Fully named smoothies which come served in a skull glass – epic!

My first sip of the Tumeric Latte was intense to say the least – it was a massive kick to the back of your throat with spicy richness. It almost felt like I was eating a face mask I have used before (=p ); however as you take more and more sips it really does grow on you. I really enjoyed it after a few more sips and even welcomed the spiciness. A definite must try.

Mushroom Latte

Mushroom Latte

Mushrooms are one of my favourite veggies! However I am a bit apprehensive about how they would go in a latte form. I have yet to try a Mushroom Latte but definitely do want to try one out. What is a Mushroom Latte you ask – it is made with almond milk and sweetened with vanilla spice and agave mixed together with a Chaga Mushroom Blend. Going from the reviews – it apparently doesn’t taste like mushrooms.
Stay tuned – I will update this post once I have tried one!

Rainbow Latte from Too Many Chiefs

Rainbow Latte from Too Many Chiefs, Brighton

Rainbow Flat White from Too Many Chiefs

Rainbow Latte from Too Many Chiefs, Brighton

Moving onto the Rainbow Lattes and Rainbow Coffees – both of these can be found at Too Many Chiefs in Brighton. Rainbow Latte / Flat White / Hot Chocolate is essentially your standard coffee fix with the use of food dye in the milk used to form Latte art.

Rainbow Coffee

Rainbow Coffee from Too Many Chiefs, Brighton [Picture by Eugene Hyland]

Rainbow Coffees however are the healthier alternative and created by the owners of Too Many Chiefs; is free from caffeine and is made out of turmeric, beetroot and matcha. This gives you your Vitamin C fix, fights the flu, boosts immunity and acts as an anti-inflammatory all in one. Wow!
To be quite honest it wasn’t until deciding to write this post did I know there was a difference between a Rainbow Coffee and a Rainbow Latte. When I am in the area I do want to try out what a Rainbow Coffee tastes like!

Blue Algae Latte

Blue Algae Latte from Matcha Mylkbar, St Kilda

Now onto the latest hipster trend taking Melbourne by storm – the Blue Algae Latte / Blue Latte or Smurf Latte. Yep that’s right it is actually Blue in colour. My favourite colour is blue – but having a “latte” that is in that colour I am not so sure about. That and the fact that it has algae in it – what the?

So just what is the Blue Algae Latte made of – it is a concoction of lemon, ginger, coconut, agave and E3 Live Blue Majik – a powdered and super expensive blue algae. It does cost $8 to try – and has no recorded health benefits.

Since I haven’t tried it myself I took to the reviews to find out just what it tastes likes. According to people who have tried it – the first mouthful was prominently sweet, gingery taste before changing to a funky sourness that lingered. Of course this isn’t everyone’s cup of tea (pun intended); but just like with anything you will have your lovers and haters. I am still on the fence if I want to try out the Smurf Latte – but never say never!

Red Velvet Latte

Red Velvet Latte from Local Mbassy, NSW

Another coffee morning brew is the red velvet creation that I found a lot in Sydney cafes – The Locak Mbassy is one such cafe. The Red Velvet Latte tastes exactly like a Red Velvet Pancake along with the cream-cheese-esque butter cream and hints of popcorn. It really is quite rich and delicious all at once. I am yet to see the presence of the Red Velvet Latte in any Melbourne cafe.

Pink Latte

Pink Tea Latte from St Rose, Essendon

Another latte made famous via Instagram is the Pink Tea Latte and Yellow Tea Latte. This craze started all the way from Geelong at a place called Cha Cha Tea (You can find this available at King of the Castle Cafe – Pakington Street, Geelong) – with Sam Manning the girl behind the coloured tea lattes.
Cha Cha Tea mixers is essentially tea without the hassle of boiling or infusing with no added preservatives and unnecessary sugar; and are easy to make by adding sparkling water (or normal water), champagne or even an espresso martini – your choice really!
There are currently two flavours – Strawberry Swoon (Pink!) and Peeling Fantastic (Yellow!) tea lattes available – with more flavours to come.

The Strawberry Swoon Tea Latte aka Pink Tea Latte is a blend of Rosehip, Hibiscus, Strawberry, Beetroot and Apple and is sugar-free, Caffeine-free, Packed with Vitamin A and C and is also vegan friendly. You can purchase one from St Rose Cafe in Essendon or as mentioned above King of the Castle Cafe.
And thus concludes my visibility into the world of lattes – please do comment below if you have tried or know of any different “latte” available in Melbourne. Would love to hear your experiences.
Also follow @simtiaz_grazingpanda on Insta for daily foodie updates, stories and travels!

Serotonin Eatery – All About Happiness, Sunshine & Smiles =D

panda 4 rating

Menu:
Serotonin Menu Serotonin Menu 2 Serotonin Menu - Lunch & Kids Menu Serotonin Menu - Breakfast & Sides Serotnin Menu Drinks About Serotonin

I was looking at Instagram one night and came across a picture of a café that had swing seats – when I clicked through I was surprised to see that the cafe was located right here in Melbourne – Richmond to be specific. The place was called Serotonin Eatery.

With such an interesting name I was intrigued and clicked through to the website. I was greeted with a large banner that said The Science of Making you Happy! This was a café that was all about making you feel happy, being positive and sharing happiness with a smile. Their main vision is to be the world’s leading Happiness Educational Institution – what an awesome vision to have! I couldn’t wait to check out this place (and between you and me – the swing seats too!!) – so much so that I went there during my lunch break at work!

Serotonin is the brain child of Emily Hazell – and integrates both a nourishing Eatery together with an Exercise centre (located right next door). The idea is based around eating a plant-based diet to ensure the body, mind and earth all function at their best. Basically you can achieve health and happiness with little effort. Simple!

So what exactly is Serotonin? Serotonin is a neurotransmitter that plays a large part in regulating your mood – it is also the chemical that is linked to a healthy appetite, digestion and sleep. Here at Serotonin Eatery – the idea is to deliver a high Serotonin menu that will improve people’s moods and literally put a smile on their dial – as well as providing a sanctuary to escape from our fast-paced lives!

Emily has enlisted the help of nutritionists, naturopaths, dieticians, food scientists and psychologists to get not only the menu just right but the feel, look and vibe of the venue. Serotonin sources produce locally from quality farmers and select organic where possible. The entire menu is created by in-house chef – Sean Muir – with each dish featuring produce in its most natural state and assisting in increasing the daily intake of fruits and vegetables of its customers. If the great tasting and healthy food wasn’t enough (Serotonin Eatery), you can get healthy in the form of exercise with an on-site personal trainer in the form of Hazell’s brother – Gus Arundel (Serotonin Exercise) as well as wellness education talks (Serotonin Education – you can book these sessions via the website) and regular events like cricket matches, hula classes, acro-yoga…and laughing classes!

Serotonin is located in Burnley – right across the road from Bicentennial Park and serves as the perfect location for a café like this!
The venue is decked out with wide windows allowing tonnes of natural light to filter through paired together with blonde wooden furniture and bright yellow cushions dotted across the yoga mat style seats and finished with hexagonal tiles – this is the link to serotonin’s chemical structure – smart right? This theme continues with the tableware – hexagonal etched plates, beakers and gold (how cool!!) cutlery.
There are three main seating areas (with seven different styles of seating!!) – the day bed style seating that greets you as you enter together with standalone tables and chairs in the front area together with some swing seating by the window, another seating area as you walk past the kitchen towards the back and finally the outdoor seating area – which has a combination of marble topped low tables and swing seats for the high tables which allows you to look into Bicentennial Park. I ABSOLUTELY LOVE THE SWING SEATS (sorry for the Caps – I just really love the idea!!).
Customers can also take their meals to the adjacent park – with their food being packed into a picnic basket.

There are seven dishes to choose from the Breakfast Menu which include the Burnley Big Breakfast, Twiced Baked Beans, Super Smash Avo, Nutrition Bomb (a rainbow bowl with poached egg, broccoli, wilted greens, house made hummus, cold roast veggies sprouts, nuts, powerkraut and pickles) and Positive Pancakes just to name a few. The Lunch menu has eight dishes to choose from including the Smiling Pizza, Hearty Lasagna and Blissful Open Burger. There is also a kids menu with 3 different variations – Pancake, Super Smash Avo and Vegemite Toast. There are a variety of drinks available – organic teas (which are locally made), specialty coffee (Coffee is from 5 Senses and Timboon Milk from The Schulz Organic Farm) and specialty lattes – my favourite! Specialty lattes include – Chai Latte, Matcha Latte, Cocoa Latte and Golden Latte (house made turmeric, ginger, cinnamon + black pepper on almond milk).

I couldn’t decide where I wanted to sit – and in the end decided to sit outside in the back where the sun was shining and I had a clear view of the swings. I couldn’t actually sit on the swing seat as I had my laptop with me and needed to do some work. The tables were marble and a cactus in a stone hexagonal shaped vase – simple yet beautiful. Water is served in a conical flask – further adding to the sciency theme of the venue, whilst staying cool and classy.
Whilst perusing the menu I ordered myself a Matcha Latte – Fine Organic Green Tea Powder spun with Timboon Milk. The Matcha Latte came out in a beautiful black ceramic cup with honey on the side. The Matcha was strong, rich and perfectly creamy thanks to the wonderful tasting milk. It was my first time drinking a Matcha Latte and I loved it!
It took me quite a while to decide which dish I wanted – I was tossing up between the Positive Pancakes, Happy Zucchini Linguine and Protein Pasta. I ended up going with the Happy Zucchini Linguine – Raw Zucchini Spirals, Red Pesto, Cherry Tomatoes, topped with Fresh Herbs.
The Happy Zucchini Linguine came out beautifully plated with cheery red sauce and fresh green herbs surrounding the zucchini linguine and topped with a bright yellow lemon wedge. I love that the linguine was actually made out of zucchini – such a brilliant idea to replicate linguine. The flavours worked well together and the additional of the lemon really enhanced these flavours. I loved the slight crunch that came from the linguine which added texture to the dish.

There are also Organic Desserts available such as Raw Balls (Coconut, Bee Pollen or Raw Cheesecake with Berry and MAtcha Layers), Fruit Slice, Cookies and a selection of difference cakes daily. On this day they didn’t have any of the Raw Cheesecake so I opted for the Carrot Cake. The Carrot Cake came out presented really well – the main cake in the middle with a scattering of nuts surrounding the cake. The cake itself was soft, moist and filled with plenty of nuts. The flavouring was good – but there was something missing – the cheesecake icing on top was delectable.

I went to Serotonin Eatery on a working break and it really did work for me – I got a lot of work done! And it really did make me feel a lot better – happier in fact! The staff are really friendly and willing to help in any way they can. Serotonin Eatery is all great food, improving your mood and creating a great experience for you. Check it out !

Rating : 4 Pandas
Price: $$$
Menu – Refer to Menu above – Breakfast (All Day) and Lunch with a great selection of drinks – Specialty Lattes, Coffee, Tea, Bluice (Blended Juice), Juices
Fullness: 100%
Atmosphere / Ambience: Fun, Vibrant, Welcoming and Relaxed
Standout Dish: Happy Linguini –
Service: Fantastic, Friendly and Helpful.
Online Booking: No
Restaurant Details and Location:
http://www.serotonindealer.com/
52 Madden Grove, Burnley
Tel No: 0421 233 150

Opening Hours:
Wednesday to Friday: 7am‒4pm
Saturday & Sunday: 8am‒4pm
(Kitchen closes at 3pm)

Click to add a blog post for Serotonin Eatery on Zomato

Facebook: https://www.facebook.com/serotonindealer
Instagram: serotonindealer
Twitter: @serotonindealer