A World of Lattes

There was a time when meeting up with a friend for coffee gave you the obvious choices – Cappuccino, Latte, Flat White, Espresso etc. But those days are long gone – with the introduction of a number of different varieties. The list of options is growing from strength to strength especially with the increase of the healthier way of living life; together with the increase of dietary requirements such as Gluten Free, Dairy Free etc.

Most recently, some people of Melbourne were outraged by the posting from Jamila Rizvi of her deconstructed coffee.

Deconstructed Coffee

The Deconstructed Coffee

What is deconstructed coffee you ask – it comes served on a paddle, in three separate cups, or test tubes, beakers in some cases — one with espresso, one with milk and one with water. Having the same ideal as a DIY coffee you can put exactly how much water and milk you want – essentially creating your perfect cup of coffee. It is thought that this trend hails from London; with this trend having both its haters and lovers. I myself haven’t tried a deconstructed coffee but seeing as I can just make myself one at home; I am on the not-a-fan bandwagon.

Variety of Lattes

An Array of Lattes [Picture: Courtesy Eugene Hyland]

There are many forms of different lattes and it almost seems like a new version of the latte is being developed every day! Here is a list of the lattes going around Melbourne so far:

Matcha Latte
Beetroot Latte
Tumeric Latte
Mushroom Latte
Rainbow Latte
Blue Algae / Smurf Latte
Red Velvet Latte
Pink Tea Latte
Yellow Tea Latte
Yep there are that many! Let’s delve into a bit of detail about each of these lattes.

Ground Whole-Leaf Matcha Tea

Ground Whole – Leaf Matcha Tea

Matcha Latte from White Mojo

Matcha Latte from White Mojo, Melbourne CBD

 

Matcha Latte and Original Latte from Fourth Chapter

Matcha Latte & Original Latte from Fourth Chapter, Prahran

The Matcha Latte – these have been around for a few years at select cafes; but you are starting to see more and more cafes embracing them.

Matcha tea is the finely ground powder of specially grown and processed green tea. Unlike traditional green tea leaves, which are steeped in water and then discarded, matcha powder contains the whole ground tea leaf, which is ingested whole. The taste and nutritional benefits are vastly different to standard green tea; matcha has a softer, creamier flavour and contains up to 10 times the antioxidant content of standard green tea brews.

Green tea leaves contain high levels of antioxidants known as polyphenols. These help to protect against heart disease and cancer, and are known to have anti-ageing properties. Because matcha tea contains whole leaves it has a significantly higher concentration of antioxidants compared to steeped green tea. It also contains good amounts of healthy compounds such as chlorophyll, which gives it the bright green colour.

Matcha Lattes are an acquired taste – but I personally love them! I am also a huge fan of anything green tea related so that maybe why. It has a very robust taste but coupled with the milkiness of a latte has a creamy undertone. I would highly recommend you try one for yourself.

Matcha Lattes are appearing in quite a few cafes – too many to name – but here are a few that do – White Mojo (Melbourne CBD & Balwyn), Fourth Chapter (Prahran), Serotonin Eatery (Burnley), Too Many Chiefs (Brighton), Eden’s Backyard (Carlton), Street Organic (Malvern), Matcha Mylkbar (St Kilda).

Beetroot Latte from Happy Place

Beetroot Latte from Happy Place, South Melbourne

The Beetroot Latte is something that is quite new – it is created to balance the power of a superfood together with a hit of coffee. Some cafes use organic Beetroot powder mixed with Almond Milk ( Real Food Organic in South Yarra) whereas others use freshly pressed beetroot juice, fresh ginger, original almond mylk (Matcha Mylkbar in St Kilda). Meanwhile at Happy Place in South Melbourne; they do a caffeine-free Beetroot Latte infused with Hibiscus.

The Happy Place Beetroot & Hibiscus Latte was the one I tried – it reminded me of a smoothie but warm – it literally was a nice warm hug on a cold and breezy Melbourne day.
Happy Place is a holistic lifestyle cafe; located at South Melbourne Market- recently opened by Melbourne coffee pioneer Salvatore Malatesta and celebrity nutritionist Lola Berry. The basis of the cafe is it’s gluten-free, dairy-free, refined sugar-free and FODMAP friendly. The cafe is targeted mostly at take away (there are about 8 window seats) – with a mix of Chia Puddings; Mix and Match Salads together with Bone Broth (which is Paleo). Additionally there are Cold Pressed Juices and Smoothies (which are mostly fructose free) as well as the hot drinks (they do Tumeric, Carob and Mushroom Lattes too – all caffeine free). Oh they also have Crystal Infused Water! And if you are looking for something sweet – they do have raw cakes with flavours such as Mint Slice, Key Lime Pie, Cherry Ripe and Snickers Bar to name a few. I am usually not a fan of Cherry Ripes – however I did try Happy Places’ Raw Cherry Ripe which was scrumptious!

Back to the Beetroot Latte – I am interested to try another one – this time one which has the caffeine mixed in with it to see if it does taste any different. It has officially been put on the to-do list!

Tumeric Latte from Matcha Mylkbar

Tumeric Latte from Matcha Mylkbar, St Kilda

Turmeric lattes sounded rather interesting to me. I have always known Tumeric is great for you and has an abundance of health benefits such as incredible anti-inflammatory properties, and has been used medicinally in South Asia for over 4000 years! Tumeric Lattes are also affectionately referred to as Golden Lattes.

There are many different ways to make  Tumeric Latte – most consist of Tumeric, Cinnamon, Ginger and a variety of other spices which could include pepper and even cayenne pepper as the base mixture. This is then combined with either cow’s milk, coconut milk or nut milk. It is believed that some spices such as black pepper, help to absorb the essential nutrients of the tumeric; further enhancing the anti-inflammatory and immune system aiding properties. Coconut Milk is suggested as the best alternative for Tumeric Lattes as it doesnt separate out and enhances the spice flavour.

“Tumeric Lattes” have been around for centuries especially in the Indian culture – it is called haldi doodh in Hindi, which translates to Tumeric Milk. This version of the blend has cardamom, clove, ginger, nutmeg, turmeric, pepper, cinnamon, brahmi and ashwagandha (Indian spices) made together with a coconut-and-almond-milk blend. If you wanted to make it for yourself at home you can buy different Tumeric blends available around Melbourne and Sydney.

I had my first Tumeric Latte at Matcha Mylkbar, located in St Kilda. Matcha Mylkbar is a vegan cafe by Nic Davidson, Sarah Holloway and brothers Mark and Attil Filippelli. They are renowned for selling bright-green burger buns, vegan eggs and of course their different types of lattes including Matcha, Tumeric, Mushroom and the newest addition Blue Algae lattes (I will go onto talk about these too!). They also have great Pun-Fully named smoothies which come served in a skull glass – epic!

My first sip of the Tumeric Latte was intense to say the least – it was a massive kick to the back of your throat with spicy richness. It almost felt like I was eating a face mask I have used before (=p ); however as you take more and more sips it really does grow on you. I really enjoyed it after a few more sips and even welcomed the spiciness. A definite must try.

Mushroom Latte

Mushroom Latte

Mushrooms are one of my favourite veggies! However I am a bit apprehensive about how they would go in a latte form. I have yet to try a Mushroom Latte but definitely do want to try one out. What is a Mushroom Latte you ask – it is made with almond milk and sweetened with vanilla spice and agave mixed together with a Chaga Mushroom Blend. Going from the reviews – it apparently doesn’t taste like mushrooms.
Stay tuned – I will update this post once I have tried one!

Rainbow Latte from Too Many Chiefs

Rainbow Latte from Too Many Chiefs, Brighton

Rainbow Flat White from Too Many Chiefs

Rainbow Latte from Too Many Chiefs, Brighton

Moving onto the Rainbow Lattes and Rainbow Coffees – both of these can be found at Too Many Chiefs in Brighton. Rainbow Latte / Flat White / Hot Chocolate is essentially your standard coffee fix with the use of food dye in the milk used to form Latte art.

Rainbow Coffee

Rainbow Coffee from Too Many Chiefs, Brighton [Picture by Eugene Hyland]

Rainbow Coffees however are the healthier alternative and created by the owners of Too Many Chiefs; is free from caffeine and is made out of turmeric, beetroot and matcha. This gives you your Vitamin C fix, fights the flu, boosts immunity and acts as an anti-inflammatory all in one. Wow!
To be quite honest it wasn’t until deciding to write this post did I know there was a difference between a Rainbow Coffee and a Rainbow Latte. When I am in the area I do want to try out what a Rainbow Coffee tastes like!

Blue Algae Latte

Blue Algae Latte from Matcha Mylkbar, St Kilda

Now onto the latest hipster trend taking Melbourne by storm – the Blue Algae Latte / Blue Latte or Smurf Latte. Yep that’s right it is actually Blue in colour. My favourite colour is blue – but having a “latte” that is in that colour I am not so sure about. That and the fact that it has algae in it – what the?

So just what is the Blue Algae Latte made of – it is a concoction of lemon, ginger, coconut, agave and E3 Live Blue Majik – a powdered and super expensive blue algae. It does cost $8 to try – and has no recorded health benefits.

Since I haven’t tried it myself I took to the reviews to find out just what it tastes likes. According to people who have tried it – the first mouthful was prominently sweet, gingery taste before changing to a funky sourness that lingered. Of course this isn’t everyone’s cup of tea (pun intended); but just like with anything you will have your lovers and haters. I am still on the fence if I want to try out the Smurf Latte – but never say never!

Red Velvet Latte

Red Velvet Latte from Local Mbassy, NSW

Another coffee morning brew is the red velvet creation that I found a lot in Sydney cafes – The Locak Mbassy is one such cafe. The Red Velvet Latte tastes exactly like a Red Velvet Pancake along with the cream-cheese-esque butter cream and hints of popcorn. It really is quite rich and delicious all at once. I am yet to see the presence of the Red Velvet Latte in any Melbourne cafe.

Pink Latte

Pink Tea Latte from St Rose, Essendon

Another latte made famous via Instagram is the Pink Tea Latte and Yellow Tea Latte. This craze started all the way from Geelong at a place called Cha Cha Tea (You can find this available at King of the Castle Cafe – Pakington Street, Geelong) – with Sam Manning the girl behind the coloured tea lattes.
Cha Cha Tea mixers is essentially tea without the hassle of boiling or infusing with no added preservatives and unnecessary sugar; and are easy to make by adding sparkling water (or normal water), champagne or even an espresso martini – your choice really!
There are currently two flavours – Strawberry Swoon (Pink!) and Peeling Fantastic (Yellow!) tea lattes available – with more flavours to come.

The Strawberry Swoon Tea Latte aka Pink Tea Latte is a blend of Rosehip, Hibiscus, Strawberry, Beetroot and Apple and is sugar-free, Caffeine-free, Packed with Vitamin A and C and is also vegan friendly. You can purchase one from St Rose Cafe in Essendon or as mentioned above King of the Castle Cafe.
And thus concludes my visibility into the world of lattes – please do comment below if you have tried or know of any different “latte” available in Melbourne. Would love to hear your experiences.
Also follow @simtiaz_grazingpanda on Insta for daily foodie updates, stories and travels!
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Green Press – How To Be A Smoothie Criminal

 

Smooth Criminal

It’s that time of the year again in Melbourne – when temperatures drop, rainfall increases and with this brings about the increase in coughs, colds – you name it – together with a tired and lethargic feeling amongst most. This is where the green smoothie can help to combat some of these winter nasties. They say breakfast is the most important meal of the day so why not kickstart your day with a smoothie – which can combine and help you increase your daily vegetable and fruit intake. Starting your day right is a key to a great day and smoothies could be the way to do it!

It was James McLoughlin’s move to New York that inspired the creation of Green Press in 2013. It was here in New York that McLoughlin was introduced to green juices and re-ignited his daily smoothie habit. The aim of Green Press is to make the everyday human eat more vegetables – by making them taste great with little effort possible – in order to evolve your palate so that you actually want to eat more veggies and plant based products.

Chocolate Cake Batter

Thanks to McLoughlin and Green Press they have created a smoothie book – aptly titled “How To Be a Smoothie Criminal” which contains delicious smoothie recipes in order to help you kick start the smoothie routine. The book also walks you through what fruits, greens, proteins, sugar free sweeteners, super foods and enhancers they recommend you use as well as extra information about each ingredient.

You are bound to find a smoothie for everyone in this book – from the chocolate lovers to the peanut butter and jelly fanatics – there is definitely something for everyone. The names of the smoothies are a play on words – such as Pine Kale-ada, Mochin’ on Heaven’s Door, Mjango Unchained just to name a few.

pine kale-ada

You can download the How To Be a Smoothie Criminal from the following link http://greenpress.co/pages/how-to-be-a-smoothie-criminal or alternatively you can email me and I can send you a PDF copy.

Mjango Unchained

Check out the Green Press website as well (http://greenpress.co/) – here you can find links to even more delicious and healthy recipes as well some top tips and tricks to stay on a healthy path! You can also SHOP for Green Press juices.
If you are in Melbourne you can even visit their store – details just below!

Happy Smoothie Making everyone!

Switch on Smoothie

Location:
Shop 7 / 525 Little Collins St, Melbourne

Opening Hours:
Monday to Friday: 7:30am – 4:00pm
Closed Weekends

 

Cupp – Melbourne’s First Superfood Cafe

panda 4 rating

 

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Blended Smoothie Menu:
Cupp Menu Cupp Menu Cupp Menu

These days the main topics of conversations that you hear a lot of are centred on exercise and eating healthy which includes smoothies and of course; products such as the Nutribullet, the Ninja, the Magic Bullet and any other intriguing fast paced named machines.
Talking about what ingredients you put in your healthy smoothie each morning as well as learning about what specific fruits and vegetables combine to create the perfect flavour combination is all the rage. Welcome Melbourne’s first Superfood café Cupp – located in the heart of the CBD in the unique Manchester Unity Building Arcade (right near the corner of Collins and Swanston Streets).

Cupp was created by owner Victoria Pajouhesh and specialises in blending natural superfoods and raw ingredients all whilst retaining 100% of the nutrients and creating a delicious and wholesome smoothie.
Blending is seen as the healthiest method out there, even when compared to pressed juices which are known to lose a significant amount of natural goodness from the ingredients during the juicing process.

There is a very personal story behind the creation of Cupp – which begins when Victoria’s mother was diagnosed with Ovarian Cancer at the tender age of 43. Finding out that the benefits from juicing could be useful in fighting this disease, Victoria helped her mother in trying an intensive course of juicing by making her a variety of juices a few times a day. She was dismayed at the amount of waste that was produced by this process as well learning that juicing strips the natural fibres of the fruits and vegetables leaving the sugar content to be very high.
A few year after her mother passed away, Victoria discovered that she had inherited the BRAC1 gene and had an 85% change of having Ovarian Cancer and a 65% chance of Breast Cancer. It was knowing this that pushed her into wanting to start the juicing process early and fortunately for Victoria she happened to see a demonstration on blending fruits and vegetables together – using the entire piece and not having to get rid of the pulp. From this day on she would only have blended smoothies and it was her mission to pack as many superfoods and vegetables as she could together all whilst making them taste delicious. She also found herself feeling fuller for longer and not wanting to snack as much. It was this drive, passion and her husband’s need for wanting a healthy smoothie in the area that led to Cupp being created.

Cupp blends are made from whole pieces of fruit and vegetables blended with natural yoghurt, coconut water and a choice of milk, plus superfoods like chia seed, linseed, oats or whole grains. They are created together with specialised nutritionalists to ensure that their smoothies and meals are nutritious, delicious, low in sugar and can be adequate meal replacements.
The Cupps are made fresh daily and presented on shelves in store pre-blended, to show off their raw ingredients in layer form. Customers can then select the right Cupp for them based on the step-by-step blend guide in store (or by asking the friendly Cupp staff about each of the blends and their benefits).
Cupp also has a large variety of salads, wraps and soups in store as well as on-to-go snacks like raw veggies, chia seed puddings, organic slices, protein energy bites and fro-yo.

The Cupp store itself is small yet roomy – with limited bench seating located in store with more tabled seating directly outside the store. As you walk in you are greeted by the friendly staff behind the counter. To the right is an open display which showcases all of Cupp’s products from Salads, Puddings, Yoghurts and of course their range of blended smoothies. Cupp has recently developed a Kosher range to cater for the growing need and interest – showing their ability to adapt to their varying customer base. Another positive about Cupp is that everything is packaged separately – for example you can buy a boiled egg on its own, a combination of vegetables on its own, tuna on its own – which allows you as the customer to create your own lunch combination. The labels let you know what ingredients have been put into each dish as well letting you know what dietary requirements it covers which makes it a lot easier for customers.
To order a blended smoothie you simply pick your Cupp, take it the counter, select your liquid that you want added to the Cupp, the friendly staff will then blend it for you and voila you are ready to enjoy your Superfood – Superfast!

Cupp works together with many gyms and fitness venues in and around the Melbourne CBD and often creates fun events to showcase their vision and products. Cupp caters for a wide range of customers especially office workers as they can quickly create a blended smoothie as well as having a healthy lunch all ready and prepared for their customers to have on the go.

I was lucky enough to be invited down to Cupp and speak to the owner – Victoria – as well as trying out their blended smoothies. Victoria is friendly as well as being both passionate and determined about getting the word out that healthy eating can be both fun and delicious and there shouldn’t be any bad stigma attached to it. She loves the idea that she can get her kids (and I’m sure any other children for that matter) to eat vegetables like spinac, kale when mixing it together with other natural ingredients and they have no idea that they are eating them! It just tastes that good!

The Blended Smoothie Menu is great – it lists out each of the ingredients that are in the smoothie as well as outlining the benefits of each of the ingredients – which allows you to pick a smoothie to really target any areas that you feel are lacking. After looking at the menu for a good while (there were so many that I wanted to try) I finally settled on the Warm Me Blended Smoothie – Banana, Coconut Oil, Tumeric, Cinnamon, Ginger, Avocado, Mango and Almond Milk. I have never seen the use of Tumeric in smoothies before, so really wanted to see how it worked with the other ingredients. As the name states – the turmeric really does provide that “warming” feeling and is complemented by the other ingredients, all whilst not being too strong. I really enjoyed the blended smoothie – the sweetness from the mango coupled with the avocado and cinnamon were divine!

I also got to sample some of the Cupp’s other products such as the Superfood Cupp Corn and Beetroot Chips.
The Superfood Cupp Corn was out of this world AMAZING! Made up of Popcorn, Butter, Vanilla Essence, Chia Seeds, Cashews, Almonds, Pistachios, Coconut and finished with a Rice Malt Syrup – it was delicious. I loved the different textures that you got when you took a pinchful to put into your mouth. It was so addictive that you couldn’t help but finish the whole cup in a record time! If you love popcorn and always feel guilty eating the unhealthy version – you should definitely try Cupp’s version.
The Beetroot Chips sounded interesting from the get go. Made simply using Beetroot, Thyme, Lemon Zest and Salt and baked in the oven. They tasted pretty good but I found that some of the chips were blackened a bit too much and therefore gave a “burnt” taste to it.

Cupp is a great addition to the city and serves a range of blended smoothies and healthy meals which caters for a large variety of customers. They are looking to expand this customer base further by looking into creating meal plans that customers can tailor to suit them, as well as opening more stores. They love to support local business such as counsellors, beauty stores and gyms as well as sourcing local and organic ingredients. If you want smoothies with a difference, delicious and healthy snacks to keep you going through your work or uni day or even for a great tasting meal – then Cupp is the place for you. Also keep a look out on their Youtube Channel ( https://www.youtube.com/user/cuppaustralia) for fun workout videos, recipes and more!

Disclaimer: Grazing Panda was invited to Cupp as a guest, however, opinions expressed here are purely my own and not influenced by them in any way.

Rating : 4 Pandas
Price: $
Menu – A great range of blended smoothies, salads, water, yoghurts, puddings and desserts – Refer to http://cupp.com.au/menu/
Fullness: 100%
Atmosphere / Ambience: Comfortable and Relaxed
Standout Dish:Superfood Cupp Corn
Service: Fantastic – Friendly, Warm and Welcoming
Online Booking: No
Restaurant Details and Location:
http://cupp.com.au/
Manchester Unity Building Arcade
220 Collins Street, Melbourne
Tel No: 9663 5494

Opening Hours:
Monday to Friday: 7:30am – 4:00pm
Closed Weekends

Cupp on Urbanspoon

Facebook: https://www.facebook.com/Cuppaustralia
Twitter: @CuppAustralia
Instagram: cuppaustralia
Youtube: https://www.youtube.com/user/cuppaustralia

 

The Raw Trader – Guilt Free Joy!

panda 3.5 rating

Menu:
Menu

Raw Trader is a newly opened café and specialty dessert that whose main focus is on healthy eating! They offer organic, raw, vegetarian, vegan, dairy-free, sugar-free, gluten-free and Paleo healthy desserts and treats. They make the dream of eating desserts guilt-free come true! It also brings the dreams of people who have food allergies or reactions to particular foods come true as now they too can enjoy and experience the joys of delicious tasting desserts without any reaction.

Raw Trader is located off Latrobe Street in Melbourne CBD on Sutherland St, conveniently located near Melbourne Central and Emporium. It is run by Emily Samyue who is a former food technologist who left the corporate world to start this great idea!

The fit-out is brilliantly designed by Studio Y – there is a combination of raw wood together with a slick modern warehouse vibe. There are baby blue table tops which contrast well with the feature wooden wall panelling. The metal baby blue stools topped with resin sack covered cushions complete the look. There are also high light wooden tables located towards the back, with baby blue poles running thru the middle to the high ceilinged venue. The space is light and airy. The main attraction of course is the polished concrete counter (brown with touches of baby blue), which houses the La Marzocco coffee machine as well the star of the counter – the desserts display. Each variety of dessert has its own name board and is displayed upon a wooden board.

Raw Trader makes ALL their products on site (even the nut milks), using the best selection of ingredients with bucket loads of love and care used to create the delectable treats. Along with desserts, they also offer organic coffee – Red Star coffee – tea and hot chocolate. There are also a selection of home-made organic whole fruit and vegetables juices and smoothies available such as Immunity (Orange, Carrot, Kale, Spinach, Acai, Ginger) and Calming (Almond, Raw Cacao, Blueberries) – just to name a few.

There is a vast array of desserts to choose from – raw cheesecakes, slices, bliss balls, chocolate bark, muesli bars, chia puddings just to name a few. There are flavours such as Cherry Ripe Slice, Apricot & Mandarin Slice, Chocolate Pudding, Carrot Cake, Tiramisu, Deconstructed Lemon-Mousse Tart, Apple Crumble, White Chocolate and Berry Layer Cake, Chocolate Banana Slice, Black Forest Cake, Kiwi Layer Cheesecake, Choc Orange Bliss Ball. As you can see there are a variety of options available, with the menu changing daily – you never know what you will get when you arrive at Raw Trader – it all adds to the fun!

You can see from the pictures above the selection that was on offer to me when I visited Raw Trader. I decided to order the Deconstructed Orange Mousse Tart. I am not usually a huge fan of orange flavoured desserts – but I really enjoyed this version! The Orange taste was light and airy as was the mousse. The chocolate crumble that was added around the mousse – added a soft texture and further enhanced the orange flavour. Overall, it was a scrumptious treat that I would recommend you try out. The deconstructed lemon mousse will be next on my list to try! I also had a latte – which was strong, intense and full bodied – just what I needed for the perfect pick me up! I didn’t try their almond like but I think I will give it a try next time around.

You can also buy products from Raw Trader – they offer a range of house-made retail products, such as organic raw granolas, organic teas, organic activated and raw fruit and nuts mixes as well as home-made organic raw almond and hazelnut milks. They also make specialty cakes to order so if you are looking for your next celebration cake then look no further than Raw Trader.

Raw Trader is a great addition to the city for what is a growing raw movement and health-conscious trend. It might be a tad on the pricey side however for what it caters for and the quality of ingredients they use it is quite reasonable. What is great as well is that they are open till late from Wednesday to Saturday which allows you to enjoy these sweet treats and great tasting coffee late into the evening. You can either dine in or takeaway – whichever you prefer!

Rating : 3.5 Pandas
Price: $
Menu – Refer to Picture above for list of smoothies and juices. Desserts vary on a daily basis
Fullness: 100%
Atmosphere / Ambience: Casual, Fun, Modern and Relaxed
Restaurant Details and Location:
http://rawtrader.com.au/
10 Sutherland Street, Melbourne
Tel No: 0478 692 008

Opening Hours:
Closed Monday and Tuesday
Wednesday to Thursday: 7:30am – 8:30pm
Friday: 7:30am – 10:00pm
Saturday & Sunday – 10:00am – 10:00pm

Facebook: https://www.facebook.com/rawtrader14
Instagram: rawtrader
Twitter: @rawtrader14

Raw Trader on Urbanspoon

Third Wave – American Smoked BBQ

panda 3.5 rating

I have previously heard about Third Wave café and their strong focus on American BBQ flavours on both meats and fish, so I was delighted when owner Greg invited me to come and experience this first hand at the Prahran Third Wave. One small hiccup when we arrived was that our reservation hadn’t been placed – luckily a table was available and we were shown our seats.

Third Wave is owned by husband and wife team – Greg and Inga and there are currently two locations – Port Melbourne and Prahran. The café in Prahran is the sister café to their first café / restaurant in Port Melbourne. Both venues hold true to their tag lines – “Café by day, American BBQ restaurant by night” – with the Prahran venue also having a specialised Paleo Menu. The Third Wave at Prahran focuses mainly on breakfast/brunch/lunch but from Wednesday to Saturday they open their doors at dinner time for patrons to enjoy the American BBQ experience.

The fit-out is simple – softly lit with a dark wooden decked ceiling pairs well with the dark wooden tables with curved white chairs – there is also some banquet seating available. The main attraction is the big marble topped bar / coffee counter – with the kitchen located behind. Their homemade sauces and fresh flowers line this bar for added colour and pop. The vibe is welcoming, bright and has a homely feel to it. Another thing to note is that Third Wave is not just about the American BBQ flavours – they are serious about their coffee as well. They use 5 Senses coffee and even have syphon coffee available.

Third Wave has revamped its menu after working tirelessly for many months – on “secret recipes”, as well experimenting with different cuts and cooking times. The idea is also to source some of the best hickory, maple and apple wood in order to impart distinctive flavours into the respective meat and fish dishes as well as using traditional dry rubs and barbecue sauces. The team has now perfected the art of barbequeing. The new menu has a strong focus on a range of slow cooked meats and fish that can be accompanied with homemade sauces and a selection of side dishes.

The menu is split into different sections – starting off with the Slow Smoked BBQ, “More”, Sides, Paleo Menu and ending with Sweets menu. The Drinks menu includes Beers, Ciders, Spirits, and Cocktails such as an Espresso Martini, Uptown Apple Cider and Pomegranate Cosmo. Sangrias are also available and served in a 500ml carafe. Other cold drinks that are available include the usual soft drinks, as well as juices (Pomegranate Juice, Blueberry Juice), Smoothies (Spirulina Smoothie, Mango Smoothie), Iced Drinks – such as Ice Coffee, Ice Chocolate and Ice Mocha.
The Slow Smoked BBQ includes the 6 main meats and fish (Salmon) such as Beef, Chicken, Lamb Shoulder, Pork and Beef Brisket which come in medium/half rack (recommended for 1 person) and large/full rack servings (to be shared by 2). All the meats and fish have been marinated for over 8 hours and the smoked using either apple, hickory or maple wood. They all come served with BBQ Sauces which are made in-house.
The “More” menu consists of dishes that are big enough to be considered mains if a Slow Smoked BBQ isn’t what you are up for and include dishes such as Gourmet Burger, two different Salads, Lamb Quesadilla, Crusty Salmon. There are around 8 dishes to select from the Paleo Menu which include Almond Crusted Chicken, Zucchini Fritters, Lamb Shakshuka just to name a few.
There are a number of Sides that can be ordered as well and most of these can be made into either Vegan/Vegetarian options. These include the Smoked Mac Cheese, Crispy Coleslaw, Glazed Mushrooms, Confit Kipfler Potatoes and a variety of salads.

N and I decide to dive straight into the Slow Smoked BBQ Section – N opting for the Beef Ribs and I went for the Salmon. We also ordered a side of Confit Kipfler Potatoes, Smoked Mac & Cheese and a Georgian Salad. For drinks I ordered a Pomegranate Juice – which came bottled and was actually 100% Pomegranate juice which I was impressed about. I am a huge fan of Pomegranates, so whenever I see it available on a menu I always order it – this was a massive tick in the box for me.

The Beef Ribs have been smoked using a special 9 spice dry rub and smoked with hickory wood. You can select either a half rack or a full rack – N opted for the half rack. The Beef Ribs come served with their homemade Spicy IQ BBQ sauce as well as a Horseradish sauce. N enjoyed thoroughly enjoyed his dish – the beef he said was tender, succulent and slid off the bone so easily. Further, the sauces were a great addition to the smoky flavours – with the IQ BBQ adding some spice and the horseradish bringing some creamy tang.

I ordered the Salmon which has been brined in salt, sugar and spices for 8 hours followed by being smoked over Apple wood to elicit a beautiful smoky spicy flavour combination. This flavouring really does complement the rich flavour of the salmon. The salmon itself was soft, moist and perfectly cooked and comes served with a homemade dill sauce. A wedge of lemon was also provided for extra flavouring which I didn’t think was needed. The addition of the dill sauce added a creamy, somewhat spicy tang which meshed well with the salmon. Overall a really great tasting dish.

We also ordered the Confit Kipfler potatoes which were dusted in rosemary. The potatoes were well cooked and had a beautiful crunchy casing with a soft, pillow like centre. They served as a great accompaniment for the Smoked BBQ dishes.

The Smoked Mac & Cheese is their take on the classic Mac & Cheese – with an added twist. Third Wave’s version is smoked with Hickory wood. The result is brilliant smoky flavours intertwined with the cheesy flavour. Anyone who is a fan of the traditional Mac & Cheese will definitely want to try out this version.

The Georgian Salad was a mixture of 5 herbs – parsley, coriander, dill, mint and basil – together with tomatoes, cucumber and red onions and dressed with red wine vinegar and olive oil. The flavours were refreshing and punchy and worked well with the combination of the other dishes we ordered. This dish came recommended by our friendly waiter.

No meal is complete without dessert (even if you are really full!) so after much deliberation and some help from our waiter we ordered the Pecan Pie. I was tossing up between the Creamy Orange French Toast – which was concoction between a fluffy bread and butter pudding and a moist French Toast – will have to come back and get that next time around.
The Pecan Pie is served warm with Espresso Cream and Vanilla Ice Cream. I love the combination of a warm pie that literally melted in your mouth together with the coldness of the espresso cream and ice cream. The added texture thanks to the crunch of the pecans was an added bonus. The highlight for me was the espresso cream – with just the right flavouring of coffee.

Third Wave has an extensive menu complete with Russian inspired dishes and the hugely popular and great tasting American BBQ. I have also heard and read great reviews about their breakfast offerings (I must come back and try!). They also make homemade sauces such as Hot Bar-B-Que Nectar and Sweet Apple Bourbon sauce which you can in store. If you are looking for delicious food that you can’t find anywhere else in Melbourne – check out Third Wave!

Rating : 3.5 Pandas
Price: $$
Menu – Refer to the pictures above. You can also find a menu at: http://thirdwavecafe.com.au/prahran/menu.php
Fullness: 100%
Atmosphere / Ambience: Casual, Homely and Welcoming. Great for a catchup dinner with friends.
Standout Dish: Any of the Smoked BBQ Dishes
Service: Friendly and Helpful
Online Booking: Yes via website – For Prahran: http://thirdwavecafe.com.au/prahran/index.php For Port Melbourne: http://thirdwavecafe.com.au/index.php
Restaurant Details and Location:
http://thirdwavecafe.com.au/prahran/index.php
30 Cato St, Prahran
Tel No: 9510 2991

Opening Hours:
Monday to Tuesday: 8:00am to 4:00pm
Wednesday to Sunday: 8:00am to 10:00pm

Third Wave on Urbanspoon

Third Wave – Port Melbourne
http://thirdwavecafe.com.au/index.php
189 Rouse St, Port Melbourne
Tel No:

Opening Hours:
Monday, Wednesday to Friday: 7:00am to 10:00pm
Tuesday: 7:00am – 3:30pm
Saturday & Sunday: 8:00am – 10:00pm

Third Wave Cafe on Urbanspoon

Stagger Lee’s – Vintage Cool

panda 4 rating

stagger lee

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Menu:
Stagger Lee's Menu
Stagger Lees Drinks

It was a long awaited catch-up for the four of us – G, J, M and myself – and we decided to stick to something that was central between the four of us. This place happened to be Stagger Lee’s – located on Brunswick Street in Fitzroy.  I have heard many good things about this place ever since it opened up and was keen to check it out for myself.

Stagger Lee’s is brought to you by the people of Proud Mary – it is a collaboration between Proud Mary owner Nolan Hirte, former Proud Mary general Manager Monica Chhay, Head Chef Chris Hamburger (ex The Aylesbury, St Ali North) and Mun Soon of MGS Architects and owner of Krimper Cafe (refer to https://thegrazingpanda.wordpress.com/2013/08/26/krimper-cafe-hidden-warehouse-style-treasure/ for my blog review of Krimper Cafe).

Stagger Lee’s is named after a pimp / bad-ass from St Louis – he infamously shot a cell mate in the 1900s for stealing his red Stetson hat and since this time over 400 musicians have retold the story of Stagger Lee. Here at Stagger Lee – this story reinforces the fact to “stick to your guns” and to “stand up for yourself” and most importantly are being the “bad-ass” of Ftizroy when it comes to great coffee and ingenious food.

The vibe is typical of what you would expect of the Brunswick / Fitzroy area – but with a whole lot more fun and excitement. There are exposed brick walls, concrete floors and huge glass windows which let the morning sunlight stream in. It’s a bit industrial, a bit indie – but rest assured feels welcoming and warm. There are wooden slatted tables for parties of varying sizes, as well as two large communal tables at the front – paired with metal chairs. There is both inside and Outside Street seating as well – they utilise their space well in terms of catering as many seats as possible without being too squishy. There are splashes of green thanks to the weatherboard effect around the kitchen window at the back of the venue, as well as the salt and pepper grinders placed on the tables and the coffee cups by the coffee machine. There are the usual filament lights that hang for lighting that I love as well.

The coffee here is a little bit different – they do not serve blends – only single origin espresso and filter coffees are being offered – and are pumped out of the stark white Synesso machine. They also use a EK 43 grinder which means they are getting the best extractions possible for the customers – allowing them to deliver some of the best coffee in town. I ordered a latte which was full bodied, strong and nutty and was perfect to wake me up first thing in the morning. The creamy after taste thanks to the fresh milk was also great. The decision not to blend comes from the work Proud Mary has been doing with the farms in Brazil and the quality of the single origin beans that work well with the milk without needing to be blended – and from my experience with their coffees this is working fantastically.

Another difference from Proud Mary is that they have a liquor license and look to open a few nights a week down the track.  They serve up wine, local and international beers and specially made cocktails – there is even one that contains cold drip coffee! Aside from specialising in coffee – they do also have an interesting list of juices, smoothies and milkshakes – with interesting names to match. Juices include Lance Armstrong (Carrot, Beetroot, Lemon, Ginger) and The Regulate (Apples, Strawberries, Coconut Water), there is a milkshake called Gangsta Milkshake, Crooks ‘n’ Creams – which is of course based on cookies and cream.

The food menu designed by Chris Hamburger (what a cool name!) is described as simple and sexy comfort food – and it really does comply.  The menu is split into a breakfast and lunch menu – both of which are available all day and there are gltuten-free, vegan and vegetarian options. There are dishes that covers all the main protein dishes that you would want to eat including lamb, bacon, beef, quail, chorizo and ham hock. From reading the menu you might not think these dishes really cut it – but trust me they do! There are your usual suspects such as Toast, Fruit Toast, Bircher Muesli, Granola and Porridge – but what makes it unique is the offerings that come with these basics. For example the porridge is buckwheat porridge together with chia, banana and honey. The first dish that caught my eye was the Coco Pop and Salted Caramel French Toast – I mean they had me at Coco Pop! The four of us quickly decided to share this amongst ourselves, thereby reserving some space for a proper savoury breakfast (and trying out more of the menu – win!). There are also dishes such as Shrooms ‘n’ Truffles which comes with Truffled Polenta, Poached Egg and Pepito, a Roasted Cauliflower and Quail dish, a Roasted Lamb dish that comes with Humms, Raisins and Toast as well as a Stacked Burger that comes with croquettes and greens.

When we arrived on this Sunday morning (around 10:30am) Stagger Lee’s was packed out already and we had to wait about 10 minutes for a table for the four of us. Initially we were given an area on the communal table all in a row – which would have made it hard for us to chat. However the staff had miscounted the number of seats and promptly moved us to a table which suited us better – making it easier for us to chat. Most of us ordered coffees to start and G ordered a juice whilst we decided what we wanted to eat. G ordered the Nice Pear – Apple, Pear, Mint, Lime. Juices come served in a generous size jar, with two big fresh mint leaves for more flavour- the juice was refreshing, tangy and produced a great flavour combination. M ordered the Frank ‘n’ Beans – Saffron Baked Beans, Smoked Ham Hock, Chorizo, Soft Poached Egg, Herb and Garlic Crumb Toast. The dish comes out presented well – the saffron baked beans together with the ham hock are at the base of the dish, with the poached egg and chorizo placed on top and finished with the garlic crumb toast. The Garlic Crumb Toast smelt and looked delicious – crispy on the outside and soft and filled with flavour on the inside. M seemed to enjoy her dish and the flavours – the poached egg was cooked to perfection with golden gooey goodness.

G originally ordered The Mexican – Soft Shell Corn Tortillas, Charred Corn, Lime and Tomatillo Salsa, Avocado, Fried Eggs, Creme Fraiche, Herbs. However, she has an allergic reaction to sesame seeds and some nuts, and although I don’t think that this dish had any of that, she started to get a reaction and therefore had to order something else. The dish came plated out with two tortillas, with the fried egg placed in side and topped with the charred corn, lime and tomatillo salsa and avocado, and finished with crème fraiche. The flavours were typically Mexican and the addition of the fried egg with its gooey runny yolk gave it the breakfast element.

J ordered the Smoked Trout Salad – House Smoked Ocean Trout, Grilled Asparagus, Soft Poached Egg, Butter Poached Potatoes, Shaved Fennel, Preserved Lemon Aioli and Green Goddess – which was quite the colourful dish thanks to the salmon colour of the ocean trout, purple colour of the radicchio, green colour of the salad and the white colour of the poached egg and lemon aioli. J did enjoy this dish and rated it better than The Mexican – the smokiness of the trout, together with the grilled asparagus and brilliance of the poached egg was a winner.

I ordered the The Fitz Royale – Grilled Asparagus, Cashew Cheese, Avocado, Fresh Herbs, Pea Tendrils and Citrus with a Poached Egg. The dish comes out with the fresh herbs being the centre of attention on the plate – the other components – toast, cashew cheese, avocado, grilled asparagus hidden underneath. The poached egg and the lemon slice are placed to the side. My favourite part of this dish was the cashew cheese which was placed like a spread on the toast – it was tangy and creamy all at the same time. Together with the subtle flavours of the asparagus and the softness of the avocado the flavours worked in perfect harmony. A great dish for asparagus lovers.

The last dish that we all got to sample was the Coco Pop and Salted Caramel French Toast – Coco Pop Cream Pat, Vanilla Ice Cream, Honeycomb and Raspberry Crumb. I don’t think much explaining needs to be done to understand how good a dish it really was. The plating wasn’t as clean as I had expected, as the Coco Pop Cream Pat resembled a messy blob, but I guess the consistency and texture of it didn’t help. I loved the mix of textures from the softness of the toast, cream pat and ice cream mixed together with the harder and grittier textures in the form of the tangy raspberry crumb, sweetness of the honeycomb and the pop of the cocoa pops sprinkled around. Overall I thought the flavours worked well together (I would have liked more raspberry crumb) – and was a great colourful dish that was the perfect way to end our meal at Stagger Lee’s.

The staff are quite accommodating and helpful, but are hard to get a hold of due to the sheer number of people they have to cater for. However, the wait to get their attention wasn’t too long. If you get a seat near the back of the venue – you can peer into the kitchen window and watch the chefs busily keeping up with the incoming orders. Even with the volume of orders –they keep a cool, calm and collected exterior and get on with the job.

There are also sweet treats that you can purchase from the counter – lamingtons, cupcakes, tarts and friands just to name a few.

Stagger Lee’s is a great addition to the grungy Fitzroy area and brings a somewhat homely and funky venue here. The vibe is buzzing, the place is warm, the menu is simple and unique and the staff friendly and always with a smile. Get down this weekend and check it out for yourself. The next time I come back – I am definitely trying the Shrooms ‘n’ Mushrooms.

Rating : 4 Pandas
Price: $$
Menu – There is an all day breakfast and lunch menu – refer above to the pictures or look at http://staggerlees.com.au/food/
Fullness: 100%
Atmosphere / Ambience: Funky, Casual and Welcoming – a great place that you can spend of your day in.
Standout Dish:
Service: Friendly, sometimes it can be hard to their attention.
Online Booking: No
Restaurant Details and Location:
http://staggerlees.com.au/
276 Brunswick Street, Fitzroy
Tel No: 9419 5564

Opening Hours:
Monday to Friday: 7am – 4pm
Saturday & Sunday: 8am – 4pm

Stagger Lee's on Urbanspoon