Hooked – Delicious Tasting Healthy Seafood

panda 4 rating

Menu:
Menu at Hooked Lunch Menu at Hooked Specials Menu at Hooked

Hooked is the brainchild of Ray Good and has been around for a while now serving healthy seafood – in three different branches – Fitzroy, Windsor and its newest branch in Hawthorn. I was lucky enough to be invited to try out their latest branch.

The fit-out is exactly what you would expect to find beach-side with a modern twist – white rustic wooden panels combined with white washed exposed brick walls. There is a large communal table at the centre of the venue, surrounded by wooden tables which largely seat parties of two. To the right along the wall are sailor striped booth style seats and a lifebuoy with the inscription – Hooked – In Cod we Trust – further adding to the seaside vibe. Painted on the brick wall as you walk in is a mural of a blue grenadier, further on the wall is a painting of a diver complete with a diving suit – something for you to admire whilst you await your food. These extra touches, together with the friendly smiles of the staff behind the counter complete the warm and welcoming feel.

The menu is located on top the counter which you order from – which is reminiscent of a your local fish and chip store. There are a plethora of selections to decide from. There is a Seafood section from which you can order House Fish (either Grilled or Lightly Tempura Battered) or Calamari (Grilled or Salt & Pepper Battered) both served with either Hand Cut Chips OR Rice & Asian Greens OR Salad. There are Boxes available – Box for One (1 House Fish, 6 Calamari), Box for Two (2 House Fish, 8 Calamari, 2 King Prawns) and a Kids Box (Fish Bites or Calamari with Rice or Mini Chips and Juice Box or Water – with a side salad). The two Boxes also come with the same option of Hand Cut Chips, Rice & Asian Greens or Salad.

There are also 3 different burgers to choose from – Hooked Fish Burger, Seared Tuna Burger and a Veggie Burger. If you are feeling like something different maybe you can try out their Taco and Burrito Menu (Fish Burrito) – with two selections of tacos – Baja Fish and Grilled Prawn. If Salads is more your thing – there are three delicious sounding salads to choose from – The Hooked Salad, Superfood Salad – think quinoa, broccoli, spinach, sunflower seeds etc and an Asian Slaw.

There are also specials that you can have during Lunch hours, as well as a Fisherman’s Soup all for $10.95. You can also buy Extras if you want to add to your meal – such as Chips, Prawns, Scallops. In addition to this are their Home Made Sauces – Dill & Caper Tartare, Sambal, Salsa Verde or Sweet Chili. What’s great is that they give you a recommendation as to which sauce works well with a particular dish. For example the Sambal is delicious with grilled fish with rice or salad. There are also Gluten Free options available. Drinks include the usual soft drinks, Charlies range of fresh juices as well as Phoenix New Zealand Organic drinks.

I decided to order the Box for One – and chose Grilled Fish and Salt & Pepper Calamari, as well as Rice & Asian Greens, with Sambal sauce on the side (I went with the recommended salsa – but was keen also to try the sauce). The dish comes out served on a large white round plate, with the seafood on the one side and the rice and Asian greens on the other with the salsa and a slice of lemon in the middle of the two. The house fish they serve is blue grenadier – the fish was fresh, white, fleshy and cooked to perfection and tasted absolutely delicious – you really don’t need the addition of anything else. The fish remained succulent and juicy which was another win. The rice has a mix of sweet and savory flavours – thanks to the combination of soy, kecap manis together with a dash of sesame oil. The grains are separate – just the way I like my rice. The Asian Greens are blanched and lightly sautéed – keeping in theme of being healthy whilst being the perfect accompaniment to the rest of the dish. The Calamari was another standout – I loved the lightly battered salt and pepper tempura flavouring. There wasn’t a thick layer of batter rather a light covering, which allowed you to enjoy the freshness of the calamari and also made for a less greasy dish overall.

S ordered the Superfood Salad (Quinoa, Broccoli, Rocket, Spinach, Semi Dried Tomatoes, Peas, Mint, Toasted Pumpkin, Sunflower Seeds & Sesame Seeds finished with a drizzle of Yoghurt Lemon Dressing) with a side of House Fish together with the Salsa Verde sauce. We shared our dish with each other so I got to sample some of her Superfood salad. Once again the salad had a combination of refreshing flavours and crunchy textures which was finished off well thanks to the yoghurt lemon dressing. S liked the salad so much that since then she has tried to replicate this at home. The Salsa Verde sauced packed a punch of flavours with coriander being the main character and was quite delicious.

Hooked prides itself on producing healthy food with the key factors being highlighted – low in fat and cholesterol, high in protein and rich in Omega 3. This is thanks to the use of cholesterol free cottonseed oil in all their cooking. Their chips are freshly hand cut from Gippsland potatoes each and every day, and cooked from scratch using cottonseed oil. A fun fact to note is that Hooked will not serve any flake – after all it isn’t a fish!

Hooked has created a modern day healthier version of your local fish and chip shop – which includes an inviting ambiance and vibe that makes you feel like you have just spent a day at the beach. Together with friendly and warm service, delicious tasting food and funky décor – it should be next on your list to visit!

Note: Students can receive a 10% discount (Monday to Thursday 11:30am – 5pm)
Another thing to note is that the Fitzroy and Windsor branches are fully licensed, with the Hawthorn Alcohol License coming soon!

Rating : 4 Pandas
Price: $
Menu – Refer to above pictures or check out http://www.hooked.net.au/menu/
Fullness: 100%
Atmosphere / Ambience: Casual, Warm, Inviting and Beach-like
Standout Dish: House fish & Calamari, Superfood Salad
Service: Friendly and Welcoming as well as prompt – we were surprised at how quickly our food came out, despite being quite full.
Online Booking: No
Restaurant Details and Location:
http://www.hooked.net.au/contact/hawthorn/
669 Glenferrie Road, Hawthorn
Tel No: 9939 4412

Opening Hours:
Sunday to Wednesday: 11.30am-9.00pm
Thursday to Saturday: 11.30am-9.30pm

Hooked on Urbanspoon

Other Branches
http://www.hooked.net.au/contact/fitzroy/                                                               http://www.hooked.net.au/contact/windsor/
384 Brunswick Street, Fitzroy                                                                                         172 Chapel Street, Windsor
Tel No: 9417 7740                                                                                                               Tel No: 9529 1075

Opening Hours:                                                                                                              Opening Hours:
Sunday to Wednesday: 11.30am-9.00pm                                                                      Sunday to Wednesday: 11.30am-9.00pm
Thursday to Saturday: 11.30am-9.30pm                                                                       Thursday to Saturday: 11.30am-9.30pm

Hooked on Urbanspoon                                                                                                      Hooked on Urbanspoon

 

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Teppankai – Contemporary Japanese

panda 4 rating

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Teppankai is the idea from Malaysian born Richard Tan to create a Japanese fine-dining experience in Melbourne. Located just behind the bustling Chapel Street in South Yarra – Teppankai is both an a la carte and teppenyaki Japanese restaurant.  I was invited to a Blogger’s night to trial the new menu that was being put into place and was excited to see what the night had in store.

Richard and his childhood friend (from New Zealand) are the creators behind this venue and he explained the meaning of Teppankai – the first two characters of the Japanese logo mean open-grill and the third character “Kai” – translates to ocean in Japanese but also means food in Maori. The name needed to reflect the blending of the Japanese and New Zealand cultures and as a result means “seafood grilled on a plate. “

Teppankai was designed by the award winning retail and hospitality architect, Wayne Finschi. The entrance has an alfresco outdoor dining area complete with heaters and clear “curtains” to aid out the weather elements if it is raining or windy. It is also a great option on a sunny summery day – letting the natural sunlight in as you dine or even have drinks. As you walk into the restaurant thru the timber posts you are greeted with tones of red and black.  There is a private dining area to the right which has tables for a more intimate dinner. The main feature is located past the bar to the left of the entrance – which is the Teppanyaki grill which takes up the length of the restaurant – surrounded by chairs and tables just behind the main grill so you can watch as the chef prepares your meals in front of you.

The focus of Teppankai isn’t all the fun, tricks and throwing of food that comes with the association of Teppanyaki but there is more focus on creating beautiful dishes with great technique and skill together with the importance of being attentive to customers and providing great service.

The chef is Nooei Martens who has 25 years hospitality knowledge specialised in Japanese Cuisine, Teppanyaki and Asian Cuisine. He has used his experience in the food industry to create traditional Japanese meals but in a contemporary style.

The night starts off with a Starter dish of Horenso Ohistahi – Chilled Blanched Spinach & Shitake Mushroom in Light Soy. This comes served in a small stone dish with the brightness of the green spinach standing out against the black dish. The dish was a great starter to get the palate working thanks to the light soy sauce.

The next four dishes were classified as entrée dishes and are part of their new tapas style menu. The first entrée dish served up was Salmon Carpaccio – Salmon Sashimi with Tosazu & Micro Shisho. The salmon was of great quality and literally melted in your mouth. Each individual slice of salmon came with a wedge to add extra acidity and tang.  The tosazu sauce was another great flavour addition to complete a mouth-watering dish.

The second entrée dish was the Spicy Fish Tempura Roll – Lightly tempura battered spicy Salmon Sushi Roll with our special sauce and shredded Dried Chilli. The tempura batter was light yet crispy and had the perfect amount of coating on the fish roll as well as on the vegetables that came with the dish. The salmon in the sushi roll was an added contrast to the crispness of the tempura and was soft, tender and delicious. I loved the addition of the special sauce – it was creamy and spicy at the same – it added another dimension to the dish. All the components together worked really well and it was a great dish – you must try it out.

The third entrée was the Kai Kani Maki – Teppan seared Crab Salad wrapped in Nori Sheets & Barramundi, smothered in our Secret Aioli, flamed and topped with Tabiko and drizzled with a Sweet Soy Reduction. This has to be my favourite dish of the night – both in terms of taste as well as watching how it was made. This dish is crab meat sushi which have been wrapped in both barramundi fish and nori, covered with the secret aioli sauce and blow torched to create the most amazing dish. To finish it is topped with Tabiko (fish rose) and sweet soy sauce. The crab meat is soft, tender and flavoursome – paired with the crunchiness of the fish and seaweed and completed with the creaminess of the aioli and tang of the soy. It is a definite must try – even if it is the only thing you eat!

The last entrée was the Braised Japanese Hamburger – Braised beef ball in Japanese teriyaki glazed with Poached Egg and Lotus Root Chips with Matcha Salt. I didn’t try this dish as I couldn’t eat the meat, but I did see the dish on the tables around me and it was perfectly presented – a mini hamburger stye.

There were two main dishes that were served, the first being the Kaisen Teppanyaki – Chef’s selection of assorted seasonal Seafood cooked at the Hot Plate with Soy Ponzu Dipping Sauce and the second being the Kobe style Eye Fillet – Grain-Fed Eye Fillet seared on the Hot Plate with a splash of Sake, Assorted Mushroom and Miso Dipping Sauce.

The Kaisen Teppanyaki consisted of prawns, scallops, mussels, salmon and scampi – all of which were grilled on the hot plate and presented impeccably on an oval plate. Each piece was cooked perfectly and the addition of the dipping sauces complemented the dish. Overall it was a great dish to showcase the great taste of seafood.

To finish dessert was a Black Sesame Tiramisu –Ladyfinger with black sesame syrup and mascarpone. I am usually not a fan of black sesame and have definitely never seen it being used in a tiramisu so was very interested to see how this dish would work. The flavours actually did work really well together and it was an enjoyable dish. The ladyfingers soaked in the black sesame when combined with the creaminess of the mascarpone was tasty and removes the black sesame flavour for people who are not big fans of the taste.  It certainly did reinvent the traditional tiramisu dish.

The night at Teppankai was very enjoyable and the atmosphere was buzzing. Being able to talk to fellow bloggers as well as the owner of the restaurant was a great opportunity. With fellow bloggers you get to share your foodie experiences and swap notes on which places should be tried out and speaking to the owner of the restaurant allows you to understand their vision and plans.

The food is exquisite and really does showcase delicious Japanese dishes in a contemporary style. It really has had be wanting to visit Japan even more. For a truly authentic take on Japanese dishes, located away from the hustle and bustle of chapel street, check out Teppankai – whether it be for a great Teppanyaki experience or simply enjoying the tapas style dishes.

Rating : 4 Pandas
Price: $$
Menu – Refer to http://www.teppankai.com.au/#!food/c1jo3 – You can find the Restaurant menu, Banquet Menu, Lunch/Special Menu, Sake Menu and Drinks menu here.
Fullness: 100%
Atmosphere / Ambience: Elegant and Welcoming. The front alfresco area is great for after work drinks or even drinks on a great sunny day! Also great for celebration dinners.
Standout Dish: Kai Kani Maki – Teppan seared Crab Salad wrapped in Nori Sheets & Barramundi, smothered in our Secret Aioli, flamed and topped with Tabiko and drizzled with a Sweet Soy Reduction
Service: Friendly and always full of smiles even when they get really busy! Welcoming and warm.
Online Booking: No
Restaurant Details and Location:
http://www.teppankai.com.au/
34 Bray St, South Yarra
Tel No: 9827 8822

Opening Hours:
LUNCH
Monday to Saturday: 12:00pm – 2:30pm

DINNER
Monday to Saturday: 5:30pm – 10:00pm

Teppankai on Urbanspoon