Five Plus Smoothie – Green, Healthy and Delicious!

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Menu:

I was invited to the launch of Five Plus Smoothie to enjoy breakfast with a difference. Five Plus Smoothie is located near the corner of Swanston and Little Lonsdale streets in the Melbourne CBD – next to Melbourne Central. Vivian Lam (Director) has worked with nutritionist Samantha Ward to create this wonderfully healthy place. The ideology and the main reason behind Five Plus Smoothie is to get the daily intake of five serves of fruit and vegetables (that nutritionists recommend) in one delicious tasting smoothie.

Lam is also one of the people behind Hot Star Chicken and Gong Cha (which has taken Melbourne by storm!!), Mekong and Rice Paper. Lam got inspired to create Five Plus as she wanted to look and feel young and healthy not only from the outside but from the inside and most importantly make it an easy way to achieve this even if you find yourself on the go.

The welcoming fit out and design is created by Brandworks and is complete with natural light, pale wood, white tiles and a beautiful display of terrariums. The highlight for me was the copper wall piping and lighting which brought warmth as well as the entire décor of the venue together. Most new venues are trending to this type of design – minimalistic yet funky at the same time. Five Plus does cater for people on the go – who are looking to get their healthy fix and head to work/school/uni – but there is seating available in the form of a communal table as well as some window seating. (Wi-Fi is also available for those who want spend even more time)

Five Plus features ten balanced, delicious smoothies made from fresh ingredients that are delivered daily with no additives what so ever! They are proud supporters of local farmers as well as caring for the environment by using BPA free cups that are biodegradable. The smoothies were designed together with the help of a nutritionist and can cover a range of benefits such as muscle development, weight management, energy & fatigue, brain function, hydration and anti-ageing just to name a few. The menu lists the unique and catchy names and is full of information. Each smoothie has the ingredients it contains as well as the main benefits of the drink. The staff are friendly and if you have trouble deciding which smoothie you are after – and trust me you will as they all sound delicious! – they are happy and knowledgeable to help you out by enquiring about the flavours you like as well as the benefits you want to achieve.

At the launch we were lucky enough to sample all of the flavours – served in small glass beakers which fitted right in with the overall theme of the venue. Guests and bloggers were also served healthy nutritious bites to eat – which was catered for by Healthy Byte. These included Small crumpets with cream, fresh blueberries and strawberries, muesli in a jar with rhubarb, chia seeds and pepitas, poached chicken sandwiches and rice paper rolls with broccoli, Enoki mushrooms and sprouts. My favourite would have to be the crumpets followed closely by the muesli a jar – fresh flavours and textures that worked well together with a tangy kick at the end.

You have a choice of the following smoothie flavours :

The Perfect Date – Oats, Almond Milk, Almond, Banana, Dates, Cinnamon and Ice. Benefits: Muscle, Brain, Skin, Energy and Weight Management.

Smooth Skin – Spinach, Almond Milk, Banana, Mango, Mint and Ice. Benefits: Skin.

The Good Life – Kale, Almond Milk, Bananas, Pineapple, Mint, Lime and Ice. Benefits: Energy and Fatigue, Nail, Skin, Hair and Immune System.

New Leaf – Spinach Leaves, Coconut Water, Cucumber, Celery, Parsley, Mint, Ginger, Lemon and Ice. Benefits: Immune System and Liver Detox.

Peanut Butter Cup – Oats, Almond Milk, Homemade Peanut Butter, Banana, Dates and Ice. Benefits: Muscle Development.

Choc Mint – Spinach, Almond Milk, Avocado, Dark Chocolate, Mint, Dates and Ice. Benefits: Brain

Fresh Focus – Spinach, Almond Milk, Green Apple, Chia Seed, Green Grapes. Benefit: Alkalizing

Sweet Heart – Beetroot, Coconut Water, Apple, Banana, Ginger and Ice. Benefits: Heart

Purple Patch – Almond Milk, Blueberries, Banana, Acai and Ice. Benefits: Anti-Ageing

My favourite from the menu is Smooth Skin – it was deliciously refreshing and what better way to give your skin some nutrients! For days after the launch I would go back every morning and start my day off with this smoothie – yum! My next favourite would have to be Purple Patch followed by The Perfect Date. The Perfect Date really fills you up due to the use of oats but it’s definitely one to try out.

Five Plus provides a refreshing, nutritious and healthy way in which you can achieve your fruit and veggie intake on the go. The staff are friendly and there are many different flavours to choose from – even for those who want a sweeter hit – you can try the Choc Mint or Peanut Butter Cup. Try it out now and I have no doubt it will become your regular morning pit stop!

Disclaimer: I was invited to the launch of Five Plus Smoothie on behalf of Harvey Publicity. All views and opinions are honest and my own.

Rating : 4.5 Pandas
Price: $
Menu – 10 different smoothies that have individual benefits – refer to the Menu picture above
Atmosphere / Ambience: Funky and Welcoming
Standout Smoothie: The Smooth Skin, The Perfect Date
Service: Friendly, Knowledgeable and Helpful. If you tell the staff what you want to achieve from the smoothie – they will recommend which one you should have.
Online Booking: Yes via website – http://www.vuedemonde.com.au/reservation
Restaurant Details and Location:
http://www.fiveplussmoothie.com.au/
265 Little Lonsdale St, Melbourne

Opening Hours:
Monday to Friday: 8:00 am – 6:00 pm
Saturday & Sunday: 10:00 am – 4:00 pm

Facebook: https://www.facebook.com/fiveplussmoothie
Instagram: Five Plus Smoothie

Bowery to Williamsburg – A Piece of NYC in Melbourne

How to Order

Inside Bowey to Willamsburg

Inside Bowey to Willamsburg

Peanut Butter Hot Chocolate

The Wall Menu

The Menu

Meatballs, Harissa Tomato Sugo & Mozzarella

Field Mushroom, Pomegranate Tabouli and Minted Yoghurt

Mac & Cheese & Pretzels

Field Mushroom with Pomegranate Tabouli and Minted Yoghurt with a Side of Mac & Cheese and Pretzels

Bowery to Williamsburg is new to the cobblestone laneway of Melbourne namely Oliver Lane (which also houses the famous Coda) – is known for its fantastic bagels and out of this world sandwiches.

Bowery to Williamsburg is a New-York inspired deli style venue brought to you by the team behind the ever popular Hardware Societe (Will and Di). It is aptly named after the Bowery Station of New York and comes complete with an underground style area to sit. At cobblestone street level there are communal tables where you can sit outside as well as having its own Slayer coffee machine, step through the doors (which are cleverly held open by a brass shoe) and down the stairs and you are greeted by a massive Slayer coffee machine (which sources local espresso coffee- Padre coffee beans from Brunswick) and copper trimmed sandwich counter, completed with a large sign that tells you how to order. Its simple really – 1) Choose your sandwich, 2) Select your Side and 3)Add some pretzels & pickle and Pay – $16.50 for the lot or $12.50 for the sandwich only – which would mean you only complete step 1 =)

In this downstairs area there is also a large marble communal table with interesting chairs that you need to come early during the lunch hour to secure a seat. There are also other single tables around the place. The menu (as you can see from the above picture) comes on little cards and outlines exactly what is in each sandwich and the different sides that you can choose from. There is also a wooden wall with chalk boards that have the menu on it as well.  There are 10 different sandwiches to choose from – covering all bases from – mushrooms to salmon, to corned beef to pork and almond meatballs. The combinations are fresh and ingenious! Here they also cater for people that would require gluten-free bread – this will cost $1 extra.

Breakfast time is when the bagels are available – there are several varieties of bagel on offer – both savory and sweet – all made by 5 and Dime. Options include the sour cherry bagel with a smear of lemon curd, or perhaps a beetroot and rye bagel with cream cheese. There are cooked breakfasts too, like poached eggs with maple baked beans and a bacon slab. To add to this there is your something sweet which sits in the cabinet and the counter such as Key Lime Pie and Maple Pecan Pie.

Our waitress comes over and explains the special sides that we can order and takes our drinks order. I have to say now I am not a fan of peanut butter at all, but the sound of a peanut butter hot chocolate is tempting as does the Mofo Deluxe Hot Chocolate. I decide to give the Peanut Butter Hot Chocolate a go and I am so so so glad I did! It is one of the best hot chocolates that I have had and what makes it better is that it comes with a mini Reece’s Peanut Butter cup on the side! It comes served in a faux crumpled plastic cup and is so rich and chocolately and just simply delicious. If you are game you can add your mini Reece’s Butter Cup into the hot chocolate for more gooey yumness. Another point to note – coffees come out with a Hersheys’ Treat.

For lunch I decided to go with sandwich combo and get the pretzels, dill gherkin and a side – I mean why wouldn’t you – it just sounds and looks oh so good! I go for the Field Mushroom sandwich with pomegranate tabouli and minted yoghurt – and as my side I choose the Mac ‘n’ Cheese. I came with A and she ordered the Meatballs Sandwich on its own which comes with Pork & Almond balls, Harissa Tomato Sugo and Mozzarella. My sandwich was delicious – the mushroom was juicy and fresh and the addition of the tabouli and minted yoghurt with the bursts of pomegranate provided the tanginess and the acidity. Having a bite of the pickle added another depth to the meal. The Mac ‘n’ Cheese was warm and tasty and served off to the side in its own little jar with the cheese melted messily around it. I loved this concept. The whole meal came plated out on a wooden board.

The staff are friendly, welcoming and chirpy and are always willing to help you decide on menu. I will definitely be frequenting this place even though there might be lines – I think it’s worth the wait! The food brings together interesting combination of ingredients and is fresh and tasty. I really want to come back during breakfast time and try out the bagels and check out the breakkie menu as well. Bowery to Williamsburg is a homage to the underground station that is New York and really does bring that part of the world to what is typically a Melbourne laneway and is a great cafe / takeaway place.

NOTE: Bowery to Williamsburg is a CASH ONLY venue

Rating : 5 Pandas
Price: $$
Menu – Refer to the photos above for the menu – there are 10 different sandwiches to choose from. Breakfast consists of bagel, eggs etc
Fullness: 100%
Atmosphere / Ambience: A piece of NYC in Melbourne – fresh, gritty and fun
Standout Dish: Any of the sandwiches really! Peanut Butter Hot Chocolate!
Service: Friendly, chirpy and always happy to help
Online Booking: No – seating is first in, first served. I suggest getting there at 12pm in order to get a seat during lunch hour.
Restaurant Details and Location:
16 Oliver Lane, Melbourne
Tel No: 9077 0162

Opening Hours:
Monday to Friday: 7:30am – 3:30pm